⭐️Full Body Friday⭐️ - DB Squat w/ shoulder press (3x 12) - RDLS w/ a bent row (3x 12) - Back row (3x 10) ⭐️ABS⭐️ - Weighted sit ups (3x 10) - Marches (3x 12) - Leg raises (3x 12)

🖤 SATURDAY — LOWER BODY + CORE 🖤 🔥 Lower Body Burn ▫️ RDLs — 3×8 ▫️ Split Squats — 3×10 (5/leg) ▫️ Goblet Squats — 3×10 ▫️ Kickbacks — 3×10 ✨ Core Finisher ▫️ Weighted Sit-Ups — 3×10 ▫️ Marches — 3×15 ▫️ Russian Twists — 3×20