✨Fresh, light, healthy every day.💪 | Gallery posted by tawan

"Downward Facing Dog" from Yoga 🧘‍♀️

Just doing one minute a day helps the body.

✨ The benefits of this position.

• Helps to stretch back, shoulder, calf and thigh muscles

• Reduce back stiffness - shoulder pain from long sitting

• Open your chest and clear your breath

• Stimulate blood flow. Feel fresh.

• Helps strengthen the arms and trunk core

• Relax stress. The body feels light and comfortable.

• Help adjust the personality. Back straight up.

💡 How to make it work

Press the palm tight.

Straight back

Don't force your heels to stick to the ground.

Take a slow, deep breath.

❌ If you have wrist pain, dizziness or shoulder injury, you should do it gently or rest first. ❌

🌿 Brief summary

"One Minute a Day, Stretch, Open, Light Back, Firm, Fresh All Day"