🔥 10-Minute Add-On Arms Challenge 💪 40 sec ON / 20 sec REST 1. Bicep Curls 2. Bicep Curls + Shoulder Press 3. Bicep Curls + Shoulder Press + Tricep Extensions 4. Bicep Curls + Shoulder Press + Tricep Extensions + Lateral Raises 5. Rest / Drive the Bus 😮‍💨 #10minworkout #fitnessins

🔥 10-MIN ADD A TRICK 40 SEC ON / 20 SEC OFF 5 exercises → repeat 2x 1. Squat 2. Squat → Overhead Press 3. Squat → Overhead Press → Reverse Lunge 4. Squat → Overhead Press → Reverse Lunge → Bicep Curl 5. Squat → Overhead Press → Reverse Lunge → Bicep Curl → Calf Raise. Lmk if you try it

🎃 Pumpkin Pie Protein Bites These are the easiest little pumpkin treats! 🤎 Filling: • 1 cup crushed graham crackers • 8 oz light cream cheese • 1 packet Simple Eats protein powder • 1 can pureed pumpkin • 1½ tsp pumpkin pie spice Coating + Topping: • White melting wafers, for dipping

🪑 10-MIN SEATED ARMS & shoulders 40 SEC ON / 20 SEC OFF 5 exercises → repeat 2x 1. Seated Arnold Press 2. Kneeling Upright Row 3. Concentration Curl — Right 4. Concentration Curl — Left 5. Kneeling Tricep Kickbacks You feel that right?! 🔥🔥🔥 #armroutine #armworkout #10minwor

🔥 10-MIN PLANK WORKOUT 40 SEC ON / 20 SEC OFF 1. Bear Plank 2. High Plank → Shoulder Taps 3. Side Plank → Hip Dips 4. Triple Mountain Climbers 5. REST / spring planks Not gunna lie- I needed a few breaks during this one 🔥 #workoutinspo #fitness #abworkouts #coreworkout #2

Average Thursday night giving yourself a LOB 😂🫣 #hairtransformation #lob #longbob #shorthair #haircut

The years are short but bed times are long am I right? 😂🥰 #momlife #parenting #marriedlife

Like ummm I’m right here? 😜 #beachday

Help I’m tired of chicken 😂🫣 #protein #proteingoals #proteinbar

Fourth of July treat BETTER than a jello sh0t! #fourthofjuly #fourthofjulyrecipe #summerrecipe #4thofjuly #4thofjulyrecipe

The look on his face when we had a lesson on caviar 😂🫣 Thank you @tarte cosmetics ! Family affair ❤️ #momtok #boymom #caviar #markyscaviar

Tell her how good she did!! 😂❤️ Here in NYC for a very special day tomorrow with a FAVE brand!!! Here’s a hint: 💋 🩷💄 #girlstrip #nyc #manhattan #covergirl #fitcheck

When life happens, RESTORE24 is there. 💙 Supporting skin renewal for the whole family by harnessing your skin's natural healing power. Use code TAYLOR24 for $24 off plus free shipping on your first order. Offer ends June 24th!@darley #ad #skinrenewal #naturalskincare #restore24renewalcrea

#bahamas #girlstrip #camping

And who could blame us?! @Celebrity Cruises #cruise #celebritycruises #girlstrip

#girlstrip #bahamas

How does my hair smell better than my perfume?! @loréal paris usa #lorealparispartner #everpurehairfragrance #hairfragrance

Literally, life 😂 #fitness #fitnessjourney