Smile through it
#lemon8diarychallenge I guess imma be a little vulnerable real quick. Mentally I’m not doing okay. I feel like I’m failing at my job and I feel like everyone is processing faster than me. And I have the will power and the go get it attitude but it’s like I can’t get my negative talk to stop making me scared to keep pushing forward. I was listening to a podcast this morning that talked about breaking generational curses. And of course they talked about the traumas but they also talked about the things that we thought were normal in the household making us who we are today. Like for example My mom used to tell me that my feelings/tears don’t matter. Now as a 26 year old adult I have a hard time crying in public like the times when ik I’m supposed to cuz my heart is heavy I can’t. But even in private my inner self tells myself to get over it stop crying.
I’m working on it
One thing I took from the podcast that it’s not gonna take a day
But I need to change how to see myself and how I talk to myself. And the one thing that I can start a change with is smiling through it not making it worse by being sad about it. Feel the emotions.
Feel it
#emotionalsupportbaddies #emoji #Lemon8PhotoStudio #Lemon8Diary #lemon8challenge#unfiltered
Life can often feel burdensome, especially when you're tackling mental health challenges like self-doubt and emotional struggles. It's essential to acknowledge these feelings rather than suppress them. Many individuals face similar battles, feeling like they don't match the pace of the world around them. The key is to give yourself permission to feel your emotions fully. Smiling through hardship doesn't mean ignoring your problems; instead, it's about harnessing positivity as a coping mechanism. Podcasts and self-help resources can provide invaluable guidance and motivation. Reflect on your experiences and consider the generational waves of emotional learning passed down through families. It’s common for adults to grapple with emotional expression due to longstanding beliefs instilled in childhood. Recognizing these influences can be the first step towards healing. Engaging in supportive communities, sharing stories, and using platforms like #lemon8diarychallenge can help normalize these conversations. Remember, vulnerability is a strength, not a weakness. As you embark on this journey of self-acceptance and healing, aim to cultivate a nurturing dialogue with yourself. Transform negative self-talk into empowering affirmations, and witness how this shift can influence your mental landscape. The journey is gradual, and embracing every moment—yes, even the tough ones—can lead to profound personal growth.