Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣

No all-nighters. No burnout. No last-minute panic. This semester was my busiest yet, but somehow…I made it out with a 4.0 GPA. And no, it wasn’t because I studied 24/7 or drank six coffees a day. The real reason? I leaned on 10 underrated websites that quietly carried me through every assignment,

Babe, let’s stop pretending that motivation is just going to show up one day. It’s time for some tough love—if you keep waiting for the perfect mood, you’ll be waiting forever. The truth? Action creates motivation. Here are 3 simple ways to stop waiting and start moving: 1. Set a Small Goal – D

1. Stalk my future subjects 🧠 First, I figure out my subjects. I hate going in blind. I ask older students about professors and check Reddit or old syllabi for the workload. I’ll plan my ideal schedule to avoid back-to-back classes. I like knowing my busiest days. 2. Pre-learn just enough 📚 I&

Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long

🌼Here are you daily journal prompts for April! This month the prompts center around getting to know yourself and discovering what you need to do to get where you want to go. 💜I hope you all are keeping up with your journals, I know I’ve been struggling to. This seems like one of the busiest tim

THE MOST CHAOTIC DAY OF JUNIOR YEAR 🎧📚🖇️ hello friends! here is a day in my life from the busiest day of this semester, where i had a delayed flight that led to me coming home on a monday during the week of an exam :( safe to say that week was pretty rough but looking back it was a good kind

This is the busiest I’ve ever been as a student 😭 I fear this semester will eat me up 💀 What’s everyone else’s schedule look like? #class #dayinthelifecollege #collegelife💻📚 #helpme

📚 BeFreed - Built for smart, ambitious women serious about continuous growth. Between leading at work, chasing goals, and protecting my peace, rarely had the time (or mental energy) to get through dense, dry classics. BeFreed changed that - it condenses the best nonfiction into: - 30-min deep di

A work life balance crucial for me to stay sane. Here are a few tips that help keep me accountable and on track of my goals even on the busiest days. ✨ hope this helps! #f #fitness f #fyp g #gymmotivational g #gymtok f #fitnessmotivation b#busy

Chicago is one of the most vibrant and busiest cities in the US. As there is so much to do and see, if you love the outdoors, then consider exploring the 606. Also known as the Bloomingdale Trail, this 2.7 mile long trail connects four neighborhoods in Chicago: Logan Square, Humboldt Park, Buck

1. I finally figured out how to keep my skin looking vibrant even after a week of back-to-back deadlines and way too little sleep. Looking at this bowl of fresh berries reminds me that the real secret to a "lit from within" glow starts with supporting cell function and antioxidant levels fr

Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐️Warm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep

The busiest week but worth it! #fyp #nursesoftiktok #makescrubsfun #scrubinspo #scrublife @Ania Scrubs

Tiny note, big impact 💌✨ Leaving a little love in my partner’s lunch bag is my favorite way to say “I’m thinking of you” — even during the busiest days. It’s such a small gesture, but it keeps us connected, flirty, and smiling all day long. Here are some of my go-to cute, flirty, and supportive n

📚 BeFreed - Built for smart, ambitious women serious about continuous growth. Between leading at work, chasing goals, and protecting my peace, rarely had the time (or mental energy) to get through dense, dry classics. BeFreed changed that - it condenses the best nonfiction into: - 30-min deep di

I had the busiest week last week and I’m proud of myself that I was able to fit 3 peloton rides, 1 strength class, and 1 walk/run in! I’m still focused and working on rebuilding my strength postpartum! When I was newly postpartum, I actually did an ab rehab program and I’m thinking about doing it a

Happy Tuesday!🥳 Mondays and Tuesdays are my busiest days because I have labs, but thankfully the beginning of the week is over. So, this means I'll have plenty of free time (no I won't 😭😭). That turkey burger was heavenly, and if you eat a lot of turkey, you know that some people can rea

⭐ Intro This mind-bending book unpacks the hidden power of signs shaping our lives. A fascinating deep dive. 9/10, must-read. 📌 Key Insights 1️⃣ Your brain loves patterns – We see meaning where there’s none, making us superstitious and overconfident. 2️⃣ The universe isn’t talking – That “s

Hey, busy Sunshine’s ! 💕 We all have those mornings when time is tight but taking care of our skin is still a must. Here’s my quick go-to routine that gets me out the door fast while keeping my skin hydrated, glowing, and protected! 🏃‍♀️💨 1. Hydrate with Neutrogena Hydro Boost: First thing’s fir

Ever wonder why some fruits are prized way more than others in the nutrition world? It usually comes down to the pigment, as deep purple blackberries or tart acerola cherries carry significantly more antioxidant power than your average grocery store snack. If you’re the person who stays up way too