Taylor.Bradford

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Post ankle ORIF exercises

#orif #postop #trimalleolarfracture #recovery #brokenankle

2025/10/12 Edited to

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A woman in a purple crop top and pink leggings demonstrates the deadlift exercise. Two panels show her in the upright and bent-over positions, holding a light pink dumbbell. Text overlay provides instructions: 'deadlifts Perform for 12 reps, rest for 1 min, repeat 4x'.

A woman in a purple crop top and pink leggings demonstrates the squat exercise. Two panels show her in the upright and deep squat positions, holding two light pink dumbbells at her shoulders. Text overlay provides instructions: 'squats Perform for 1 min, rest for 30 seconds, repeat 4x'.

DO THESE GLUTE EXERCISES IF YOU HAVE A FLAT BUTT

If you have a flat butt and you are looking to plump them this upcoming fall, definitely try these exercises! Not only will they help your glutes grow but you will also start to notice a difference within 2-3 days of doing these exercises. Make sure to perform the following exercises slowly and con

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Exercises to Improve Posture🧘‍♀️

Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

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5 Effective Core Exercises To Try At Home!

If you’re a woman over 30 and need effective but quick workouts try this 5 Core Exercises that targets your deep core and strengthens your pelvic floor! Repeat 3x. Rest after each round 1-2 minutes🔥 #corecircuit #deepcore #homeworkout #absworkout #abs

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How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

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5 Best Exercises for Juicy Glutes & Thick Quads🍑🔥🍖

Why You Shouldn’t Neglect Your Quads – Even If You're Glute-Obsessed ❤️‍🔥Let’s be real: quads don’t always get the love and attention they deserve, especially if you're anything like me and more focused on building those glutes. Personally, I’ve always been about growing and shaping

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Glute exercises🍑✨

Want your booty phatter than a pear? My glute program took me from a dumpy to an absolute WAGON **add Glute Medius Cable Kickbacks to finish off your pump🍑🍑🍑 #glutestrength #glutegrowthjourney #bodytransformation #stallion #gymmotivation

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EXERCISES FOR A FLAT TUMMY🍋

Hey guys! It’s been a minute i knowwwww These exercises has helped my abs tremendously. If you are already following me, you know that I’m a minimalist. Less is always more to me. Try these exercises and let me know how it works for youuuu🤍 #Lemon8Diary #healthylifestyle2024 #absworkout

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standing core exercises for Diastasis Recti

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(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d

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An anatomical diagram of a male figure performing a dumbbell sumo squat, highlighting leg muscles. Text instructs to place feet wider than shoulder-width, push weight through heels into the glutes, and maintain a straight spine.

Top exercises for glute growth

I have always struggled with all of my extra fat going to my hips and legs…. as most women do. These are the three exercises that I have found the most success with building muscle and definition in my legs! && don’t be afraid to lift heavy! If you’re not seeing progress, it’s most likely b

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BEST EXERCISES FOR A BUBBLE BOOTY

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Exercises to Give Yourself a BBL🩷

🍑Tip: if you are a quad dominant girly, like me, you do not HAVE to do quad isolation exercises to grow your quads. I’ve seen the most growth when I do glute focused exercises where the quads also receive a little bit of love. Like in a Bulgarian Split Squat. Same rule goes for hamstrings! 🍑The

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20 Exercises to Shrink and Tone your Waist⏳

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Seated Core Exercises for Diastasis Recti

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5 Back Exercises Every Woman Should Do for a Strong, Sculpted Back 💪✨

Want a stronger, leaner back and better posture? Save this workout and add it to your next gym session! ✨ Benefits: • Improves posture • Builds upper body strength • Helps reduce back pain • Creates a toned, sculpted back • Boosts confidence in and out of the gym Perform 3–4 sets of 10–1

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Just 3 Exercises a Day for Toned & Beautiful Legs!

No gym needed — just a few minutes daily to see real results. Do this quick set every day and feel the burn! Save this post so you don’t lose it! #fitnessmotivation #workoutinspo #exerciseathome #lemon8fitness #fitnesstips

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Booty Building exercises that actually work

#biovaloura #exercise #glutesworkout #bodyworkout #hourglass

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EXERCISES TO RELIEVE PAIN IN BACK OF LEG

Your sciatic nerve runs alongside the hip joint and down the lower limb Sciatic nerve pain can be a common occurrence during your fitness journey or if you sit a lot for work Finding ways to alleviate this lower body pain can help make walking, sitting and exercising more comfortable Try

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An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.

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🔥Burn Stomach Fat With the Help of Core exercises

🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve

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A woman performs a bird/dog exercise on a yoga mat, extending her arm and leg, illustrating the benefits of pelvic floor exercises for core strength and stability.

A woman lies on her back holding a medicine ball, with text highlighting benefits of pelvic floor exercises: improved stability, bladder/bowel control, pleasure, and prevention of prolapse.

A medicine ball and a drink are on a yoga mat, with text indicating that a medicine ball can add challenge, but minimal to no equipment is needed for the exercises.

Benefits of Pelvic Floor & Deep Core Exercises

After 2 c-sections in 2 years, gaining weight and then losing weight my stomach and core was left so weak and with the mom pooch apron🥲 pelvic floor and deep core exercises have been a major part of my tummy transformation! Whether you’re a mommy postpartum or even if it’s a been a few years si

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Best exercises for the C-section pouch

1. Standing crunches w overhead weight & band 2. Glute bridge march with weight 3. Weighted crunch 4. Weighted reverse dead bug 5. Weighted deadbug 6. Overhead weighted leg lifts 7. Band scissors ((killer)) #coreexercises #postcsectionstrength #exercise

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Back Exercises to make your waist look smaller

Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s

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5 exercises you MUST do for your weight loss goals

Sets and Reps 🔥 When selecting exercises for women I always consider two things: 1️⃣: Incorporating movements that keep you mobile and functional for healthy living 2️⃣: Adding exercises that target your rogrm areas like, thigh, back and belly fat! This is an example of a few of the ex

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STANDING CORE EXERCISES FOR DIASTASIS RECTI

Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout

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A woman in purple activewear, seen from behind, showcasing her glutes and waist, with text overlay "Exercises I'm doing to build RATIOS - booty & waist".

A person's lower body performing hip thrusts with a barbell and weight plates, with text overlay "hip thrusts".

A woman in light activewear performing a glute-biased Romanian Deadlift (RDL) with a barbell, with text overlay "glute bias RDL".

Exercises I’m doing to build RATIOS-booty & waist

Build RATIOS with these moves! If you’re looking to grow your glutes and define your waist line it’s time to hybrid train with heavy lower body days and pilates workouts for your core. In my Glute Growth program this is what you get ✨ what you need to do: - hip thrusts - glute bias RDL - glut

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A woman in a white crop top and gray shorts takes a mirror selfie in a locker room, with text overlay "THE ONLY GLUTE EXERCISES NECESSARY FOR GROWTH 🌱".

A woman performs a hip thrust exercise in a gym, with text overlay "HIP THRUST OR GLUTE BRIDGE 3-5 sets 8-12 reps".

A woman performs an RDL or deadlift exercise with a barbell in a gym, with text overlay "RDL OR DEADLIFT 3-5 sets 8-12 reps".

THE ONLY GLUTE EXERCISES NECESSARY FOR GROWTH 🌱

Glute growth doesn’t have to be complicated!! These are the 5 exercise variations that are absolutely necessary for growth🌱 If you’re trying to grow your glutes your primary focus should be : 1. Eating enough WHOLE foods : high protein! 🍗 2. Perfecting FORM and applying progressive over

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Glute Dominant Exercises

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A woman demonstrates Romanian deadlifts with a dumbbell, illustrating the upright and hinged positions. Text explains the exercise targets glutes, providing instructions for sets, reps, and form cues like keeping a neutral back.

GLUTES + QUADS DUMBBELL ONLY EXERCISES 🍑🏋🏽‍♀️

Only got a dumbbell or two? Try these exercises that will leave your glutes on fire! Let me say that the first exercise (elevated heel squats) are an amazing exercise for your glutes and quads! Next we have Romanian deadlifts, make sure to perform the exercise slowly and controlled. Lastly, dumbbel

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A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".

A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.

THESE EXERCISES MADE ME TOO TONED

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

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An infographic titled 'Best Core Workout 21 Days Challenge' featuring a central female figure with a highlighted midsection. Surrounding her are illustrations of six exercises: Forearm Plank (7 Minutes), Side Plank (5 Minutes), Squats (90 Reps), Lunges (70 Reps), Flutter Kick (3 Minutes), and Bicycle Crunches (45 Reps).

Exercises for a flat tummy🍋

Workout for today . I’m a do 30 min on the treadmill then complete these exercises maybe once or twice ..Make sure u are holding in ur tummy and butt and Let’s Get it #Lemon8 #woohajuice #Lemon8Diary #athome

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DO THESE EXERCISES FOR A SCULPTED FACE

Alright, ladies! If you're looking to GLOW UP this season, it’s time to give facial exercises a try. Do facial exercises work? Definitely. Just like the muscles in the rest of your body, the muscles in your face can benefit from targeted exercise. Doing these exercises can also help reduce i

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Diastasis Recti Exercises using a Mini Ball

Hello lovely people! In this video I’m going to be going over different exercises you can do using a kettlebell or mini ball. I purchased both of these from Five Below! As I mentioned in the video, I have women at different fitness levels that follow me so not all of my workouts will be 100% be

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A woman in a gym performs a donkey kick exercise on a mat. The image features text overlays like "Grow your Glutes," "TOP RATED EXERCISES," and "AT HOME OR GYM," indicating a guide for glute growth workouts.

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A woman in a gym performs "Glute Bridges" on a mat, lying on her back with hips raised and holding a dumbbell. The image highlights that it works "GLUTES & HAMSTRINGS" with a recommendation for "Slow thrust motion" and "4x12 Reps."

Top rated exercises for Glute growth 😮‍💨

Hey girlies! Today we are focused on glute growth 🍑 ➡️ I want to share a few of my top rated exercises that can be done at home or at the gym, to maximize glute growth during your workouts. 1. Good mornings 2. Glute bridges 3. Lunges 4. Sumo squats ➡️ All of these exercises can be do

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ANKLE nd HIP mobility exercises 🤍

🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or start and actually change. 🔥 Burn stubborn fat & sculpt a lean physique 🔥 Lift & shape round, firm glutes 🔥 Move better & build pain-free strength The next 8 weeks will pass a

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A woman performs banded hip thrusts with a barbell, wearing a resistance band around her knees. The text describes this exercise as increasing glute activation and intensifying the movement.

A woman performs a pistol squat, sitting onto a bench. The text explains this unilateral move targets glutes and improves balance.

Glute Exercises You’re Probably NOT Doing

Think you’re doing every glute exercise? Here are some underrated moves that might be missing from your routine. 🍑 Banded Hip Thrusts: Adding a resistance band around your knees while doing hip thrusts increases glute activation and intensifies the movement. 🍑 Pistol Squat on a chair: A simple

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The top 3 glute exercises for round glutes🍑

If you’re looking to round & shape your glutes you want to make sure you are training all parts of your glutes. Your glutes are made up of 3 different muscles: the glute max, medius, & minimus. The glute max is considered the “lower” part and makes up the biggest part of your glutes. It

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