kombucha is like the ultimate gut health sidekick. It's a fermented tea, which means it’s packed with probiotics—the good bacteria that your gut LOVES.🤍 Your gut is full of bacteria, some good, some not-so-good, and keeping that balance in check is super important. Kombucha helps by introduc

A fun a family day :)

3 more days until my half marathon! Today I did a fartlek, so 2 minute sprint and 2 minute job for 5 times!

🤍 most days I run at least 4 miles and do a 40 minute core or full Pilates video. 🤍days I’m sore( Sundays) I just do a walk when I get home from work and a short recovery Pilates video. 🤍on days I don’t run I go on the stair stepper or elliptical for at least an hour. To help me go so long I put

- run at least 4-5 days a week over 5 miles -40 minutes of core or Pilates everyday - stair stepper on my off running days -eggs after my workout -lots of bananas to limit cramping -and more fruit in general ❤️