Feel-Good Immunity Boost Potion
This Feel Better Immunity Potion is great for whenever you are feeling a little under the weather. Cough and cold szn is among us and it’s best to save and have recipes like this on hand, just in case!
I recently came down with the coughs and sniffles and this cozy and aromatic potion brought me some much needed relief. It felt SO GOOD to curl up with my blanket on the couch, take sips of this warm creation, and practice being in the present moment. This warm beverage is infused with all of the best ingredients to give your immune system a lil’ boost!
𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
1 lemon, sliced
1/2 orange, sliced
1 clove garlic, sliced
1/2 inch ginger, sliced (or use 1tsp dried ginger(
1/4 cup sliced red or white onions
1 - 1/2 cinnamon sticks
1 tsp turmeric
1/4 tsp fresh ground black pepper
1 tsp apple cider vinegar
1-2 Tbsp honey (local honey if you’ve got it)
𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭:
2 quart stock pot
Strainer
Heatproof container for liquid
𝐦𝐞𝐭𝐡𝐨𝐝:
1. add water into a 2 quart pot, leaving at least 1” of space between the water and the brim of the pot. place over medium heat.
2. slice up all the citrus and aromatics.
3. add all ingredients into the pot.
4. bring to a boil then set timer for 20 minutes, allowing flavors and aromatics to steep.
5. strain potion into heatproof container. add in honey and mix well.
6. serve hot and enjoy the sensation of aromatics.
7. rest, sip, enjoy, and happy healing!
#immunitytea #tearecipe #naturalremedies #coldremedies #healthyrecipes #coldflurelief #immunityboost
As the cold season is upon us, many people seek effective natural remedies to strengthen their immune systems and alleviate cold symptoms. The Feel-Good Immunity Boost Potion is designed to do just that, utilizing ingredients that are not only flavorful but also rich in vitamins and properties that can help boost immunity. Lemon, for instance, is renowned for its high vitamin C content, which is essential for immune function. Oranges add additional vitamin C, while ginger and garlic possess anti-inflammatory properties that can help bolster the body's defenses. Turmeric is another powerhouse ingredient with strong anti-inflammatory and antioxidant properties. Additionally, honey, particularly local varieties, may contribute to better health by soothing the throat and complementing the immune system support. Preparation is simple and can be a soothing ritual, especially when feeling under the weather. Enjoying this potion while meditating or taking a moment for mindfulness can enhance its effect, turning a simple beverage into a holistic experience. Don't forget to tailor the ingredients to your taste; tweaking the ratios can add new flavors to your wellness routine. Embrace the natural goodness of this immunity potion and enjoy its benefits all winter long!
I do this but differently, anything from earth is the best! The only thing I wouldn’t boil it too much because too much heat might affect the nutrients