It was from stop and shop for $23, worth it fs!! #birthdaypicideas #birthdaycakes #birthdaycakeideas #cakeideas #birthday cake 🍰

Hey Balance Bookies, hope we put in that work at the gym today💕! #gainflings #gainmuscle #gymbaddies #the gym 💪🏽 #the gym 💪🏽

The greatest thing you could do for yourself is get a body scan, especially if you're on a weight loss journey to tell you all the information you need to know about your body, fat percentage, muscle mass percentage, your BMR (basal metabolic rate) which will tell you how much calories you burn

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I might be talking to you. Does the shoe fit? if so let's hustle and get this work!!! #workoutmotivation #workoutaccountability #workoutmotivation #workoutmotivation #workoutmotivation

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Y’all be skipping shoulder mobility like it’s optional, but that’s why your presses ain’t smooth and your upper back is always tight. The stretch bar move, opens up your shoulders and improves range of motion and helps you lift better. Don’t sleep on mobility work. It’s the cheat code for real gain

Lower back pain relief using a yoga block? Yes please. If you deal with lower back tightness, stiffness after sitting too long, or general discomfort in your lumbar spine this passive stretch might change the game for you. Here’s what’s happening: The lumbar spine supports the weight of your

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Barbell squats are a perfect addition to your leg day! 💕 Tips: 1. Keep your toes pointed and over your 2nd/3rd toe. 2. Squat until your thighs are parallel with the ground. 3. Keep your back neutral. 4.Keep your pelvis tucked. 5. Don’t clench when you come up, you can contract your glutes whe

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#coreworkout #core #coreexercises #corestrength #coreworkout