#massage therapist for the over 50s,
2025/11/25 Edited to
1/2
3 comments
Related posts
A Therapist Told Me✨🤍 🌸
Not every one you vent to has good intentions for you. Sometimes its the ones closest to you rooting for your downfall. There are alternatives to protect your energy ✨ journal that ish burn that ish excercise that ish away go for a walk take yourself on a date and reflect on what the lesson could b
2651 likes
Therapist suggested read
If you need a roadmap to break free from your narcissistic people who are still around or live rent free in your head grab this book 📖 my therapist suggested any questions or comments drop em below 👇🏾 #SafeSpace #lemon8challenge
4106 likes
Tools and Habits that actually help my ADHD (from an ADHD therapist)
Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric
180 likes
💭 Therapist Advice That Stays With You Forever
“Feelings aren’t facts.” “You don’t have to earn rest.” “Peace is not boring — it’s healing.” Some words from therapy stick with you for life — the kind that change how you see yourself and the world. 💬✨ What’s one piece of advice from therapy that you’ll never forget? Share it below ⬇️
1056 likes
mental health books from a therapist
just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?
299 likes
Adhd tricks from my therapist
Daily regulation with Groundly is the last one #adhd #adhdinwomen
154 likes
Massage therapy 🌸✨ I’m not a massage therapist.
Wellness Habits 🧘 Habit 1: meditation 🧘 How It Helps Me: decompress 🧘 Habit 2: working out 🧘 How It Helps Me: blows off steam 🧘 Habit 3: spa massage 🧘 How It Helps Me: relax my mind & body #massagetherapylife #relaxationvibes #relaxationroutine #spamassage #fyplemon8
114 likes
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
138 likes
Pov you need a therapist-book recs
Some of my favorite books 📚 #books #bookrecommendations #femininerage #booktok
1013 likes
TOP PODCASTS - recommended by my therapist ✨🥰
I’ve loved listening to podcasts for quite some time now and frankly would rather listen to them over music these days. I’ve just been in a self-love, self-improvement era and these have been some of my favorite to listen to when it comes to relationships! These were also recommended to me by my
72 likes
Deep Tissue Calf Massage for Knee & Leg Pain Relie
Tight calves? Achy knees? This deep tissue massage routine can help you release tension, improve mobility, and feel better fast! 💆♂️✨ What’s in this session: ✅ Forearm deep tissue work (face down, bent knee position) ✅ Inside calf release to loosen stubborn knots ✅ Hamstring work above the k
16 likes
Do you need additional certs for medical massage?
We really need better standards in massage therapy in the U.S. 😳 #massage #newmexico #albuquerque #medical #massagetherapist
10 likes
Music is my therapist
#music #whatsyourfavoritesong #soptify
263 likes
5 Self-Massage Tips You Need to Know!
💆♀️ STOP scrolling! Here are 5 life-changing self-massage techniques to relieve tension, stress, and soreness right at home! 🌿 Save this for your next self-care day or when you’re feeling stiff. Trust me, your body will thank you! 🫶 #travelingmasaagetherapist #ctmassagetherapist #MyEsoteric
5 likes
Bizarre therapist rules to stay detached while dat
From the girl who checks her phone 47 times waiting for a text back: these “weird” rules helped me stop spiraling, stay grounded, and date without making it my whole personality. #dating #datingadvice #anxiety #attachmentstyle #selfworth #boundaries #overthinking
38 likes
What My Therapist Told Me 🌻
Water Views Help Too 😌🌸 #travelwithme2024 #wellnesslifestyle #wellness #selfcare #boatlife #therapy #healthylifestyle2024 #blackgirlcreator #blackgirllifestyle #shareyourthoughts
40 likes
See more