what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Good morning everyone! I hope you’re all having a nice week and are taking care of yourselves 💓 Here is a great leg workout I did yesterday at planet fitness, I wokeup so sore! ⭐️4 sets of weighted RDLs (aim for 8-10 reps with a weight that pushes you!) ⭐️4 sets of elevated goblet squats (ha

Wellness Habits ♥️ 1: gym 5-6 days a week ♥️ How It makes me feel : energized ♥️ 2: prioritize protein and fiber ♥️How It Helps Me: helps with muscle recovery , keeps me full and boost my gains . ♥️ 3: Go to SLEEP pretty girl ♥️ How It Helps Me: Getting 8 hours of sleep is essential for

Pet edition. As someone who is an animal lover I think that our pets deserve the best. When it comes to building a home I think that spending a little more money on my pets is a necessity. If I get nice things they do too! #cats #dogs #dogsandhomedecor #dogfriendlyhome #bestcathouses

#studytips #studytok #lazy #genius #StudyHacks

Julia Ideson Building dont romanticize too much...its still houston lol #StudySpots #houstonlifestyle #HOUSTON #studywithme #lawstudent #downtowngirl #STUDIOUS

for my girlies on a time crunch with a busy schedule 🫂 #glutes #glutesworkout #glutegains #gluteday #glutesworkoutforbeginners

Here is why I love it: the stair stepper hits way more than just your legs—especially if it’s your first time or you went harder than expected. Here’s why: 1. It’s a Full-Body Workout (if you’re not holding on) If you weren’t leaning on the handles and kept your core tight for balance, yo

I found a good niche in what I do. I primarily help minorities make funnels or optimized landing page and get their crm good on the backend with email automations on gohighlevel. I have been allowing deposits but I can charge over $2,500+ for funnels and I have my clients thanking me for my ser

Essentials, advice, checklist & tour! I first want to start off with, when moving out from your parents take what you have! I would hold off from getting anything new! Especially if you’re in college and you’re managing that with a full or part time job. Any furniture they give you take! Eve

What I love about this was that we had this conversation over a sushi date at one of our favorite spots. The only other people there that time was another young couple sitting a couple tables away. We spent our night laughing away because of how we couldn’t take each other seriously when we prompte

i feel like i have an insane amount of yarn and am always looking for a nice way to store it all :) i recently found this stair basket at the thrift store, but don’t have any stairs to put it on since i live in an apartment! so putting it on the couch arm was the next best thing! 🤗 i used to

#whatieat #summerbod #bodytransformation #summer #shareyourthoughts