🦋✨ Somewhere between school assignments, scheduled activities, and everyday responsibilities, childhood deserves opportunities for purposeful exploration. A little girl following an unexpected thought, becoming absorbed in something delightful, and exercising the cognitive abilities involved in

Your time is valuable. Everyone should not have access to you before you explore if you have the emotional bandwidth for them. #boundaries #EmotionalWellness #emotionalintelligence

https://calendly.com/tdmontena-theempowermentcoachtdm/just-for-you-private-coaching-consultation

~ You give so much of your attention to the people, responsibilities, and commitments that matter to you. And somewhere in the midst of it all, there is a woman whose happiness, interests, ambitions, and emotional well-being deserve that same consideration. That woman is you. Beyond everyt

~ If you’re tired of being tired, perhaps it’s time to consider what deserves more of your attention, because peace, positivity, and a lighter way of living begin with where you choose to place your mind—and if that’s the direction you’re ready to move in, this is where we begin. #Shifting #o

~most say loving themselves is hard. complicated even. it was easy loving them. apply the same compassion, nurture, attention and active intentions you gave them to you now. — it’s your time ❤️ #selflove❤️ #eq #wisdomnugget

✨Managing stress isn’t easy however, it’s necessary. #mentalwellness #calmyourmind #youmatter

✨The E.Q. of a Lyricist Volume I is available for Preorder. Own Your Personal Copy Here ➡️ https://www.tdmontena.com/yours-to-keep #poetry #creative

#poetry #published author #readersoflemon8

#toxicculture #weakleadership

PSA: It’s exciting to share, tHE ARTichoke Podcast is now experienced in 27 countries! The desire to create free resources to anyone, everyone, everywhere and at anytime was something that ignited passion for a long time but, I didn’t know what that looked like. I had no idea how to get started.

To be unaware of personal areas of improvement is a disservice to self and others. Be committed to change. #selfawareness

~the little engine that could #phdlife #psychologist

~When you know your WHY it changes Everything. Be encouraged. Be inspired. Be empowered. #dreamers #thoughtleaders #pioneers

#thoughtleader #pioneer #csuite #visionaries

It makes seem unfair to forgive the unimaginable pain and heartache. You do not have to forget the experience however, making the conscious choice to forgive them will give you peace. This is not an overnight fix, mental wellness is a lifestyle. You are worth the intentional efforts. #forgi

🤷🏽‍♀️social psychology was intriguing and such a treat. thanks for the ride #DrWade . now on to the very last course before the final statistic courses and my dissertation. i can see the light at the end of the tunnel now. #PhDloading #DrMontena #keiseruniversity