✨The E.Q. of a Lyricist Volume I coming to You soon

#poetry #published author #readersoflemon8

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~just because it’s legal doesn’t mean it’s ethical

#toxicculture #weakleadership

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~Happy Holidays to you and your family.

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PSA: It’s exciting to share, tHE ARTichoke Podcast is now experienced in 27 countries! The desire to create free resources to anyone, everyone, everywhere and at anytime was something that ignited passion for a long time but, I didn’t know what that looked like. I had no idea how to get started.

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~The Self-Inventory

To be unaware of personal areas of improvement is a disservice to self and others. Be committed to change. #selfawareness

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~the little engine that could #phdlife #psychologist

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Atypical

~When you know your WHY it changes Everything. Be encouraged. Be inspired. Be empowered. #dreamers #thoughtleaders #pioneers

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What Position Are You in Birth Order?

🎙️Episode 35 | Birth Order Unpacked Part 2 w/LCMHC Chasity Russell. This episode is absolutely 🔥 Reflecting real shared life experiences of the pressure, perfectionism and the required roles as the oldest child, the only child and more. Emotional, raw and unfiltered! Mak space to listen ➡️ fo

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#thoughtleader #pioneer #csuite #visionaries

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Forgiveness is not easy but it’s necessary

It makes seem unfair to forgive the unimaginable pain and heartache. You do not have to forget the experience however, making the conscious choice to forgive them will give you peace. This is not an overnight fix, mental wellness is a lifestyle. You are worth the intentional efforts. #forgi

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🤷🏽‍♀️social psychology was intriguing and such a treat. thanks for the ride #DrWade . now on to the very last course before the final statistic courses and my dissertation. i can see the light at the end of the tunnel now. #PhDloading #DrMontena #keiseruniversity

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🫶🥰🫶

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🎙️the gut-brain axis🎙️

Most mental health challenges are in our stomachs. Listen to Episode 28 to explore this bidirectional connection. This informational episode is only 7 minutes long. tHE ARTichoke Podcast can be enjoyed wherever you podcast. #gutbrainconnection #podcastforhealth #MentalHealth #heali

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🌸Ambivert🌸

such an accurate description of myself #ambivert #empath #energy #vibrationalexhaustion

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✨just in love with these✨

#kendricklamar

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✨absolutely adorable✨

#kendricklamar #creative

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💌loving yourself💌

#selflove #traumarecovery #heal #poetic

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🤷🏽‍♀️driven to finish what i started🤷🏽‍♀️

i do not do things i am not passionate about #phdloading #psychologist #intentional #keiseruniversity

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🗣️new book is coming🗣️

can you guess what genre will be next? have you read “the Childless mother” or “Gravitating to Greatness..” yet? tell me about it in the comments below ⬇️ #readersoflemon8 #publishedauthor #creativemind #writingistherapeutic

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💡you did not abandon them💡

in an effort to stay sane and emotionally stable you did what you had to do. it may not “feel” good in this moment but it may have been an essential move. they do not have to understand and you do not have to explain. let’s heal #traumarecovery #peace #sanity #wellnessjourney

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𝚃.𝙳. 𝙼𝚘𝚗𝚝𝚎𝚗𝚊