Your happinessðĨ°
2025/12/30 Edited to
1/3
Related posts
Small ways to activate your âhappinessâ chemicals
DOPAMINE: the reward chemical âĒ Complete a task âĒ Doing self care activities âĒ Eating some food âĒ Celebrating your little wins. OXYTOCIN: the love hormones âĒ Playing with a dog âĒ Playing with a baby âĒ Holding hands âĒ Hugging someone âĒ Giving someone else a compliment SEROTONIN: the
13 likes
Daily Habits to Increase Your HappinessðŧâĻ
Lately, Iâve been tracking my mood a lot more regularly. Iâm slowly starting to figure out what affects my mood the most. Iâve started incorporating exercise, meditation/breath work, and gratitude into my daily routine. Iâve noticed on the days I do those things, my happiness levels are a lot highe
74 likes
Regain control of your happiness
I have struggled with depression since I was 19 years old I even ended up checking myself into a mental hospital because I got to a point where I couldnât do it anymore. âĻ Thankfully I am no longer at that point in my life âĻ Thankfully I asked for help âĻ Thankfully I kept working and learnin
109 likes
ðļhow to boost your happiness chemicalsðļ
wondering how you can boost or activate your happiness chemicals? iâm going to break it down for you! ðĶ dopamine - pleasure + reward chemical âĒ doing self care activities âĒ exercising âĒ do something kind for yourself or others âĒ listen to music âĒ get plenty of sleep! (i promise itâs import
16 likes
Chase your happiness, you wonât regret it!
I was in an unhappy marriage for 10 years waiting for him to changeâĶðŠ until I finally realize I needed to choose ME bc he was never going to! #travel #firstgentraveler #solotravel #chasinghappiness #happiness #selflove #chooseyourself #divorced
26 likes
Donât let others dictate your happiness ðŦķ
ðYour life doesnât have to be like others around you, you donât need to splurge on the things that bring you joy, but also donât let others make you feel bad if you do splurge! You can spark joy doing anything from simple tasks to achieving hard goals! ð Being adhd, itâs often hard for me to fee
4 likes
Own Your Happiness: Donât Hand Over the Key ðâđïļâŽïļ
âNever put your key to your happiness in someone elseâs pocket.â This powerful reminder encourages us to take control of our own joy and well-being. Relying on others for our happiness can lead to disappointment and loss of personal power. Instead, nurture your own happiness and let it come from wi
7 likes
10 Easy Mindset Hacks To Boost Your HappinessâĻ
Sometimes, a small mindset shift is all it takes to feel happier. Try these simple hacks and see the difference! Which one speaks to you the most? ð #positiveenergy #lemon8challenge #healingjourney #growthmindset #embracevulnerability
47 likes
6 Low-Cost Ways to Boost Your Happiness
Looking for simple ways to elevate your daily life without breaking the bank? Here are 6 budget-friendly ideas! ð 1. City Walk & Enjoy Nature ðŋ Take a slow stroll through your city or a nearby park. Breathe in fresh air, admire the little details, and let nature recharge your mind. ðļ 2.
8 likes
These 7 factors are important for your happiness ð
The three grand essentials of happiness are: Something to do,someone to love,and something to hope for.ðâĪïļð #Lemon8Diary #lemon8books #journalingformentalhealth #newyork #bookshelf
6 likes
no, thank you. i hate happiness
I started small, slicing carrots and bell peppers and adding them to mason jars, and somehow ended up with Nara Smithâs fridgeâĻ Once you make your own drinks, dressings, sauces, pickled goods, fresh bread from scratch, you will never want anything else. Absolutely nothing beats fluffy bagels rig
4761 likes
Itâs your happiness ðŦķ
#mantra #Lemon8 #Lemon8PhotoStudio #happiness #letgo #meditation #hellolemon8 #LoveYourself #sunset #beauty
8 likes
Boost Your Happiness ð
Everyone wants to be happier. Everyone wants to feel good. Here are some ways to naturally boost your happiness! Spending time in nature: Being outside can actually reduce your cortisol levels, meaning less stress. Movement: Regular exercise releases dopamine and endorphins from the brain.
7 likes
Unlock Your Happiness Chemicals Naturally ðâđïļâŽïļ
Happiness isnât just a state of mindâitâs also a chemical balance in your brain! Hereâs how you can naturally boost these key happiness chemicals: 1. Endorphins: These are your bodyâs natural painkillers and mood lifters. Example: Laughing or doing intense exercise like running or HIIT. âĒ Mot
22 likes
small things to boost your happiness daily
Sometimes, happiness hides in the simplest moments. Creating a âJoy Listâ is a fun and practical way to bring more of those moments into your daily life. Itâs exactly what it sounds like â a personal collection of small activities that spark joy and fit easily into your day. When youâre feeling
12 likes
Your Happiness is your choice
Prioritize you first . Create a space for you to feel good no matter what. If you are not in a great space and are having a hard time shifting your mindset âĶ gon read Mindset Over Mediocrity.. linked in my page bio . Come back and tell me if it helped you see things differently #happin
22 likes
Donât find Someone for your happiness find ur self
ðNotes: Self love is important, if you have to rely on someone for your love then find yourself first. No one is gonna find it for you but you! #trynewthings #Lemon8Diary #newfriends
2 likes
âĻðFor Peace, Happiness and Love ðâĻ
I love putting this small pot on when I do my morning tarot reading of the day. Perfect for cleansing your space, attracting love, and filling your home with warm, protective energy. ðâĻ #morningrituals #applepie #simmerpot #love #protection #happiness #fyplemon8 #witchesoflemon8
284 likes
Finding your happiness
What I mean by this. Happiness comes from within, so choose positivity and set boundaries to create the life you desire #embracevulnerability #Lemon8Diary #shareyourthoughts
3 likes
ðletâs talk about it: job & happinessðïļ
âïļNavigating work emotions? Weâve all been there.. ðDo you feel both joy and frustration at your job? ðLetâs talk about what fuels and drains you at work! This is a safe space so rant away or share bits of gratitude you have for you jobðŦ Comment below and share with us :) #careeradvice
150 likes
30 day happiness challenge (to a happier YOU!) ðŦķ
Here are 30 things you can do to increase happiness in your life in 30 days! Whoâs joining this challenge<3 start a gratitude journal set a monthly goal and track y our progress go on a daily walk outside for at least 20 min. phone a friend facetime a loved one or family member learn to
52 likes
Changing in 30 days: happiness challenge
Hello friends! ð Challenges can be incredibly powerful. They push us out of our comfort zones and encourage growth in ways we might not expect. This challenge can inspire small, daily actions that can lead to big, positive changes in your overall life. I love challenges and I try to do a
57 likes
Your happiness is the best thing you'll ever own âĻ
#mindset #manifesting #happiness #hi #you #are #enough #shine #bright #âĻïļ
30 likes
Find happiness on your 9-5 following these stepsâĶ.
Remember your job is not your final destination- Unless, it is tied into your purpose! You are at your job for a reason and a season! Be Grateful for your job, but know that God has so much more for you! Use your job as leverage to get to where God is taking you! God said that if you can b
481 likes
Workout Therapy | We deserve happiness so much âĻ
Working out has played a HUGEEE role in my peace and happiness. I honestly wouldnât trade it for anything. It should only be YOU against YOU in this world. Do it for yourself because comparing yourself to anything or anyone else is simply a distraction. Take care girly ðŦķð―ððŦðĶ #workoutm
190 likes
ððð ððððððð ððð ððð ððððððð ððð ððððððððð ðððððð
ððð ððððððð ððð ððð ððð ðððð ððð ððððððððð ðððððð ðĒððð ð ððĒ ððŦķðūð #contentcreation #contentcreatorlifestyle #contentcreator #contentcreatormusthaves #contentcreationstrategy
3227 likes
Find your own happiness Brad!! ððž
Brad Pitt is joined by girlfriend Ines de Ramon as he arrives in Italy ahead of the premiere of his new movie âWolfsâ at the 2024 Venice Film Festival. Brad is soo hot ð He is Benjamin Button...aging in reverse ðĨâĪïļ #lemon8tainment #VeniceFilmFestival
11 likes
Happiness isâĶ
Words of wisdom by @yung_pueblo
128 likes
boost your self- esteem & find happiness
if you want to live your life to the fullest and be confident you have to stop caring about what others think. an important part of that is toâĶ âĄïļ let go of the things you canât control peopleâs opinions, otherâs actions, and the way people treat you have literally nothing to do with you. you c
400 likes
19 / HAPPINESS / First Apartment
1. âYour money does not existâ - Gain the mindset that the money you have now is not there. When I started saving it felt AMAZING knowing I had bands stacked. Of course, I was given the opportunity to spend. Sometimes I took it. But overall, I told myself âif I was able to survive off of $30 for
262 likes
Peace ðŦķ Love ðĨ° Happiness
Peace - freedom from disturbance; tranquility ðïļ Love - an intense feeling of deep affection ð Happiness - emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. #Lemon8Diary #unfiltered #embracevulnerability #LoveYourself #happyvibes #ha
14 likes
Your Life, Your Happiness: Take Control ðâđïļâŽïļ
This is your life, and youâre letting other people dictate your happiness? In your own life? Nah, thatâs not how itâs supposed to go down. You hold the power. Every day is a chance to choose what you allow into your spaceâyour mind, your heart, your energy. Donât give anyone that much control over
5 likes
One Small Wellness Activity = Happiness
How many wellness activities can you complete in May? Letâs celebrate Womenâs Health Month by prioritizing our feminine well-being. Save this list and try to complete as many activities as possible by the end of the month. Feel free to continue these practices beyond May, your well-being de
104 likes
10 prompts to help you find happiness & healing
Healing is crucial for finding happiness. This is why these very specific detailed prompt questions are very useful to your healing journey. ð #healingjourney #healing #holisticlifestyle #holistichealing #holistichealth #healyourself #selfhealing #selflove #selfhelp #mindset
155 likes
Happiness is beautiful!
Which one is your favorite? I couldnât choose because I could find something wrong with each of them. My husband, momma, and sister all said the same one, but itâs the one I donât like the most!ðĪĶðŧââïļ I may need to work on my self confidence!ð #lemon8diarychallenge #smilebeautiful #embracevuln
12 likes
See more