🤍 Sumo squats 🤍 Hip thrust 🤍 Assisted elevated curtsy lunge 🤍 Cable kickbacks 🤍 Glute pushback machine 🤍 Seated hamstring curls 🤍 Abductor machine 🤍 Adductor machine 5 sets of each exercise - each set is 10-15 reps LA Fitness #gluteroutine #glutesandhamstrings #glutefocusedwo

Healthy Starbucks order? Say less. 🧋 @ Starbucks