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Smoothies and smoothie bowls

I love making smoothies in the morning. #homemade smoothie bowl #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024

2025/6/16 Edited to

Smoothies and smoothie bowls are not only a refreshing way to start your day but also a great opportunity to load up on nutrients. Incorporating a variety of fruits like mangoes, blueberries, and bananas can elevate the taste while providing health benefits. For an added crunch, try topping your smoothie bowl with granola or seeds. To ensure optimal flavor and texture, use chilled ingredients and blend until smooth. You can also customize your smoothie bowl with your favorite toppings such as coconut flakes, nuts, or a drizzle of honey. Transitioning to a healthier diet doesn't have to be boring; experimenting with different flavors in your smoothie can keep things exciting. Explore seasonal fruits and get creative with your blends for unique and delicious morning meals. Remember that a balanced breakfast fuels your day and supports your body transformation goals. Share your homemade smoothie ideas with the Lemon8 community and inspire others to start their day on a fruity note!

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This image presents four smoothie bowl recipes: Berry Granola Bowl, Acai Bowl, Chocolate Banana Bowl, and Tropical Bowl. Each recipe lists specific ingredients like frozen fruits, Greek yogurt, almond milk, and protein powder, alongside a small image of the prepared bowl.

A pink smoothie mixture is shown in a blender, with a golden spoon resting in it. Overlay text provides a recipe for a smoothie, including frozen strawberries, raspberries, blueberries, milk, and vanilla protein.

Smoothie Bowl Recipes

Healing era, but make it aesthetically pleasing. #glowupjourney #lemon8lifestyle #morningreset #wellnessgirl #dailyrituals

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🥣 5 Healthy Smoothie Bowls You Can Meal Prep!

Why drink your smoothies when you can eat them? These 5 healthy smoothie bowls are perfect for meal prep — packed with fruit, fiber, and protein-rich toppings. Quick, filling, and so Instagram-worthy you’ll actually look forward to breakfast! 🌱💪 #SmoothieBowls #HealthyMealPrep #BreakfastI

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🩵SMOOTHIE BOWL INSPIRATION

🩵Well, I was today years old when I found out that there is green AND blue spirulina! 😅I didn’t realize that the blue spirulina was how everyone made all of the beautiful bright blue smoothie bowls, so now it’s on my list to try. Of course, I had to get some inspiration first! . These are just som

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4 smoothies that fight Fat and Prevent Disease

1. Anti-Inflammatory Smoothie Ingredients: • 1 tsp turmeric powder • 1 slice fresh ginger • 1 tbsp chia seeds • 1 tsp flaxseed oil (plant-based omega-3) • 1 tsp extra virgin olive oil • 150–200ml filtered water or almond milk) ______________________________

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A grid displays ingredients and finished smoothies for four recipes: Blueberry Banana Bliss, Green Power Detox, Strawberry Apple Delight, and Golden Sunshine Smoothie. The image features the text 'Fresh Start. Happy Heart. Homemade'.

🌟 Boost Your Day with These Easy Smoothies! 🥤✨

1️⃣ Blueberry Banana Bliss 🍌🫐 Ingredients: • 1 banana • A handful of blueberries • 1 tbsp chia seeds • 1 cup almond milk Instructions: Blend all ingredients until smooth. Enjoy your refreshing boost of antioxidants! 💪✨ 2️⃣ Green Power Detox 🥬💚 Ingredients: • A handful of spinach

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A collage showing four vibrant smoothies in clear cups on a white counter, with the text "5 SMOOTHIES you can make this week." The smoothies feature various colorful layers and swirls, including purple, pink, yellow, and green.

A close-up of a "blueberry bliss" smoothie in a clear cup with a straw, featuring yellow and purple swirls. The ingredients listed are mangos, blueberries, and fresh orange juice, with oranges visible in the background.

A close-up of a "starburst" smoothie in a clear cup, showcasing vibrant yellow and pink swirls. The ingredients listed are mangos, ginger, pineapples, and strawberries.

healthy smoothies ✨

started romanticizing my health journey and now i make my smoothies like this ✨🍓😋 all smoothies contain natural ingredients ebook for the recipes are in the bio #smoothieideas #smoothiedietrecipe #smoothieinspiration #

6299 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥

🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti

3394 likes

We have Açaí Bowls at home ‼️

Baby girl LISTEN!! You don’t need that $13 Açaí Bowl!! We have that at home! So let’s save our coin 🤑💸✨ 🍒Here’s what you need:🍒 • Açaí berry (frozen packets or powder.. I prefer frozen) • Frozen berries of your choice • Juice of your choice (orange, apple, or what

1509 likes

Three fruit bowls from Playa Bowls are topped with sliced bananas, strawberries, peanut butter, and chocolate drizzle. Blue spoons are in the foreground, and a "Playa Bowls" sign is visible. Text reads "PLAYA BOWLS HAVE MY HEART!".

Playa Bowls 🫶🏼

My family and I LOVE Playa Bowls! Always hits the spot! They have smoothies, smoothie bowls, açaí bowls, oatmeal, and always fun stickers 😂👏🏼 In my opinion, it is pricey, but the portion sizes are great! #playabowls #acaibowls #healthy #smoothie #fruit

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A hand holds a pineapple smoothie served in a hollowed-out pineapple, garnished with a pink umbrella and blue straws. Yellow text overlays read "Stomach Slimming Pineapple Smoothies."

The image displays the title "1. Pineapple Green Detox Smoothie" with its ingredients and benefits. It features pineapple slices and a pineapple crown against a white background.

The image presents the title "2. Pineapple Ginger Smoothie" with its ingredients and benefits. It includes a whole pineapple and ginger roots against a white background.

Healthy & Tummy Slimming 🍍Smoothies!Low Calorie!🍍🥥

🍍1. Pineapple Green Detox Smoothie Ingredients: 🍍1 cup pineapple chunks 🥬1 cup spinach 🥒1/2 cucumber 🍋‍🟩Juice of 1 lime 🥄1 tablespoon chia seeds 🥥1 cup coconut water Benefits: Pineapple provides bromelain, which aids digestion. Spinach and cucumber offer hydration and fiber. Chia

2368 likes

A vibrant pink strawberry banana smoothie bowl topped with diced strawberries, sliced bananas, and granola. The image includes text overlays "Smoothie BOWLS" and "Inspo Post" on a white background.

A mango smoothie bowl in a coconut shell, topped with granola, diced mango, and sliced bananas. A whole mango and pineapple leaves are visible in the background.

A rich purple acai bowl in a coconut shell, topped with sliced kiwi, blueberries, strawberries, granola, and a drizzle of peanut butter. A wooden spoon is inserted into the bowl.

Healthy and Simple Smoothie Bowls

So I’ve been trying to get on my healthy journey just like the rest of the world and I was scrolling on Pinterest and found some banging recipes. I definitely wanna share & when I say don’t WALK but RUNN to the nearest grocery and get the ingredients below I PROMISE you will be hooked like I Am

253 likes

smoothie bowls☀️🌊🏄‍♀️

@Lemon8 US @Captain Lemon8 @Lemon8 Food #homemade smoothie bowl #smoothiebowls #smoothiequeen #smoothie bowl #lemon8recipes🍋 #homemade #smoothies #healthylifestyle2024 #foodie #foodoflemon8

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A pitcher and two glasses of green "Morning Fuel" juice made from celery, spinach, cucumber, green apple, and lemon, set on a woven mat.

Three jars of "Morning juice" on a counter: orange (carrot, apple, spinach, lemon, ginger), yellow (orange, turmeric, aloe vera, lemon, black pepper), and green (cucumber, celery, spinach, lemon, parsley, kale).

Three bottled health shots on a dark surface: yellow (ginger, turmeric, orange), off-white (ginger, lemon), and dark red (beetroot, ginger, lemon).

Smoothies and Health Shots 🍹🥤

#detoxsmoothie #gingershot #detoxyourbody #detoxdrink #healthiswealth #healthyhabits2024 #healthandwellnesslifestyle #healthyrecipes #lemon8creator

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A hand holds a large clear cup with a red smoothie and a red straw, set against an outdoor background with a building displaying a 'JUVA' sign. Text overlays read 'MISSISSIPPI FOOD FINDS' and 'Brandon, MS'.

The interior seating area of Juva, showing several green metal tables and chairs. A green faux-foliage wall with a neon sign is visible, and a text overlay reads, 'I like the vibe they are going for on the inside, I'm excited to see what more they come up with'.

Mississippi Food Finds , Juva Smoothie and Juice

Pulling out more hidden gems. Juva Juice and Smoothie Bar in Brandon, MS. Smoothies are pretty good and a perfect post workout drink for me ! Let me know if y’all have tried it or want to try it. #smoothiebs #juicing #mississippi #foodfinds #juicingrecipes Brandon Brandon

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Fruit smoothie bowls 🤤🥝🥭🍍

Oof baby I love me a good fruit smoothie bowl😋 ! Its an literal addiction 😩 #fruit #fruitsmoothie #fruitbowls #Foodie #smoothiebowl

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Smoothies/juices discovered that actually work

#smoothieaddict #smoothieinspiration #smoothieideas #smoothielove #smoothies 🥭🍍🍈🍓 #smoothielife #smoothieyouneedtotry #smoothiecleanse

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Breakfast Idea: Smoothie Bowl 🍓🍌🥣

Smoothies and smoothie bowls are the quickest breakfast options and a great way to start the day. This is one of my favorite recipes. @Lemon8 Food Recipe: 1 scoop plant-based protein powder Handful spinach 1 frozen 🍌 1 cup almond milk Top with berries and flaxseeds (i used 🫐 and 🍓)

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Jamba smoothie bowls

The chunky strawberry with coconut whip is a must try. The Kemper bowl is so delicious and nutritious, my new fave. 📍 HI #jambajuice #smoothie bowl #fruit #food #DELICIOUS

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I have been trying a new place for smoothies everyday. yesterday I enjoyed a fresh two toned smoothie called pink cloud, a yummy swirl of pitaya, strawberry, coconut, spirulina, and mango Brooklyn New York Jungle Bowls #smoothiegirl #plantbased #healthyeats #restaurantrecommendati

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Oatmeal recipes smoothies

Oatmeal isn't just for breakfast bowls anymore-it's the perfect nutrient-dense base for your smoothies! These 6 delicious oatmeal smoothie combos offer a balanced blend of fiber, slow-digesting carlos, and vitamins to keep you full and energized throughout the day. Whether you mix it with

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Smoothie bowl 🍓 🍌 🥥

As the weather starts to get warmer, I crave more and more fruit. Smoothie bowls are a great way to get in multiple kinds of fruit at once, while still having endless options and variations. ☀️ More recipes to come #food #fruit #smoothies #smoothiebowl #summer #healthy #healthy

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3 smoothie bowls I can’t stop eating! 🫐🥤

These smoothie bowls are my go‑to, high‑protein, low‑effort smoothie bowls! They work with ANY fruit you have on hand (fresh or frozen) which makes them perfect for quick mornings and easy meal prep! 1️⃣ CHOCOLATE BANANA SMOOTHIE BOWL (p2,3) Ingredients: ½ banana ⅓ cup oat milk 2 scoops of c

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Smoothies i’ve pinned🥤

Smoothie Recipes (as an ex barista) Mango Pineapple Ingredients: Banana Mango Pineapple Cream of coconut Coconut water Kiwi Apple Detox Ingredients: Banana Apple Kiwi Spinach Kale Coconut water Lime juice Berry Blast Ingredients: Banana Blueberries Raspberries

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A glass of light-colored smoothie with a straw, surrounded by emojis representing various ingredients, and the text "PRE-WORKOUT PROTEIN SMOOTHIES RECIPES" in blue and white.

A recipe card for "Banana Almond Energy Boost" smoothie, listing ingredients like banana, vanilla protein powder, almond butter, almond milk, water/ice, and cinnamon, with a banana and granola in the background.

A recipe card for "Berry Oat Power Smoothie" with ingredients like mixed berries, rolled oats, protein powder, coconut water, and honey, shown with two pink smoothies and ingredients.

Protein Pre-Workout Smoothies 🥛🥤

Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot

683 likes

A shopping cart in a Walmart aisle contains various ready-to-eat smoothie bowls, including Swirl Pineapple & Coconut, Swirl Dragon Fruit & Passion Fruit, Protein Smoothie Bowls, and Sambazon Acai Bowls. The image is titled 'My Favorite Grab and Go Smoothie Bowls @Walmart-'.

A hand holds a Swirl Pineapple & Coconut Smoothie Bowl package, labeled as 'Fruity and refreshing.' It contains 240 calories, 19g sugar, and 1g protein, priced at $3.86.

A hand holds a Swirl Dragon Fruit & Passion Fruit Smoothie Bowl package. This organic bowl contains 160 calories, 24g sugar, and 1g protein, priced at $3.86.

Best Smoothie Bowls @ Walmart

I love keeping smoothie bowls in my freezer because they’re one of those easy options that feel like a treat but still make a quick breakfast or snack. Whether I’m craving something fruity, tropical, chocolatey, or packed with acai flavor, having these ready makes busy mornings so much easier. No

149 likes

🍽️ Breakfast ideas: obsessed with smoothie bowls in the summer ☀️ 🔄 Ingredient substitutions: you can use any milk you’d like for the base. I typically use almond milk 👩‍🍳 How to mix: blender and then add toppings 📸 Best presentation tips: make sure your smoothies are thick (add enough ice 🧊)

93 likes

Smoothie Bowls 🥣🍒

Bowls Ready ✨ #lemon &challenge #lemon8badgehunt #smoothielife #smoothieinspiration #fyp Smoothie bowls ® are colorful nutritious meals made by blending fruits with yogurt or milk until thick and creamy. They are poured into a bowl and topped with granola? nuts, seeds, and fres

773 likes

Summer Smoothie bowl

You can add as many toppings as you want! - Fruit 🫐 -Nuts 🥜 -Granola 🌾 -Peanut or Nut Butter🥜 - Seeds (Hemp, chis, pumpkin, etc,)🌱 -Dark Chocolate🍫 The bowls and powders I used are from amazon (included in the link below) The frozen fruit blen d is from costco, but you can add any frozen f

91 likes

Save Money On Your Smoothie Bowls

Smoothie bowls are delicious and popular but they can be so expensive when you buy them at smoothie and juice shops. In Dallas, they are often $11 or more!! These are the ingredients that I get for the smoothie bowl pictured, from Target. These ingredients make 5-6 smoothie bowls (that’s double

18 likes

Three fruit bowls are displayed, two round and one rectangular. The bowls feature a vibrant mix of fresh fruits including sliced bananas, strawberries, and kiwi. One rectangular bowl also includes granola over a pink base, likely a dragon fruit or açaí blend. The text "Blended Waist Smoothies" is overlaid.

Dragon Fruit Açaí Bowls Fresh Fruits Strawberries Kiwi Bananas With RAW HONEY/MAGIC JUICE #fruit bowl #acai bowl #glass fruit bowl #Lemon8

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Healthy Vegan Smoothie Bowl🍓🍌🥣

Spread the love Breakfast, lunch or dessert—this smoothie bowl recipe is a treat any which way you enjoy it! And we’re sharing our ultimate smoothie bowl topping trick, too! The Absolute Best Smoothie Bowl Recipe It tastes like a strawberry milkshake and it’s pure, creamy, healthy, heaven in

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#lemon8challenge #lemon8badgehunt #smoothielife #smoothieinspiration #fyp Smoothie bowls are colorful nutritious meals made by blending fruits with yogurt or milk until thick and creamy. They are poured into a bowl and topped with granola, nuts, seeds, and fresh fruit. Perfect for bre

630 likes

SMOOTHIE BOWLS 🤝 ME

if you know me, you know I’ll eat a smoothie bowl 10x a day if I could 🤤 my fav go to recipe at home: -frozen strawberries, bananas, dragonfruit -vanilla chobani yogurt cup -scoop of peanut butter -splash of water, milk or protein source BLEND ERRR UP BABY she should be thickkkk Po

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Yummy superfood bowls & smoothies🏄‍♂️🌊🏄‍♀️

Nautical Bowls has over 140 locations across the United States. Their menu features plant-based, gluten-free, dairy-free, and soy-free superfood and açaí bowls. The establishment features a bright, clean, and contemporary nautical-themed atmosphere. It functions as a walk-up counter where you or

18 likes

A vibrant purple smoothie bowl topped with sliced banana, granola, chocolate chunks, and pumpkin seeds, with the text 'smoothie bowls' overlaid.

A purple smoothie bowl featuring sliced bananas, fresh raspberries, shredded coconut, granola, and drizzles of chocolate sauce and honey.

A purple smoothie bowl garnished with a banana half, fresh raspberries, blueberries, granola, chocolate chips, and shredded coconut.

Smoothie Bowl Recipe

How do you make your smoothie bowls? I like mine with: Frozen mixed berries🍓🫐 Vanilla or mixed berry yogurt🍦 Half a banana (save the other half)🍌 Your choice of milk (mine is almond or oat)🥛 Splash of orange juice (Jamba Juice does it like that)🍊 And we measure with our hearts here!

447 likes

Y’all better get you one. If you haven’t had one of Blended Waist Smoothies Açaí Bowls. I don’t know what you waiting on because you will be hook. Everything is freshly made and that juice the TRUTH. Better ask around about them #bowl of fruit #smoothie bowls #giant fruit bowl #acaibowl #L

646 likes

A vibrant blue smoothie bowl is topped with kiwi slices, blueberries, and white dragon fruit pieces, set against a wooden background. The text "Healthy MEAL Ideas Smoothie Bowls" is prominently displayed.

A close-up shows a rich purple smoothie bowl generously topped with sliced bananas, fresh raspberries, blueberries, strawberries, granola, and a creamy peanut butter drizzle, with a wooden spoon.

Three vibrant smoothie bowls are presented: a red one with bananas and berries, a yellow-green one with kiwi and blueberries, and an orange one with bananas and granola, all garnished with various fruits and nuts.

HEALTHY & YUMMY? 😍🥰🤤 Smoothie Bowls✨

Idk about y’all but I’m in LOVEEEEEE with smoothie bowls! 😍🥣 They can EASILY be labeled a “go-to”for a delicious and healthy breakfast. Here is a recipe for this little slice of heaven! 😋😍🤤 Recipe👇🏽 Ingredients: • 1 cup frozen mixed berries 🍓 • 1 ripe banana, sliced and frozen 🍌 • 1/2

26 likes

A pink smoothie with ice and a straw sits next to an open laptop and a book, with text overlay stating "Anti-inflammatory smoothies are a Hot girls bff!". This image highlights a Berry Bliss Smoothie, a sweet, antioxidant-rich treat for wellness.

A kitchen counter features a juicer with green ingredients and two bottles of green liquid. Text overlays provide recipes for a Green Power Smoothie and a Turmeric Sunrise Smoothie, both potent anti-inflammatory options.

A person is shown relaxing in bed, holding an open book. Text overlays present recipes for a Chocolate Banana Smoothie, a satisfying treat, and a Mango Ginger Smoothie, a tropical and healthful drink.

Anti-inflammatory smoothies are a Hot girls bff!

Here are some of my favorite anti-inflammatory smoothie recipes that are not only delicious but also easy to make. The Berry Bliss Smoothie combines mixed berries, a banana, chia seeds, and almond milk for a sweet, antioxidant-rich treat that combats inflammation. For a nutrient boost, try the Gree

1418 likes

no blender smoothie bowl 😋

smoothie bowls are my favorite but washing that noisy blender every day…is not. so I came up with this no blender required smoothie bowl recipe and it’s TOO good which only means I must share it with you. eating this daily helps me consume my daily dose of sea moss gel which is loaded with 9

151 likes

A person in blue activewear holds a pink high-protein smoothie bowl topped with blueberries and granola. The image highlights the 'HIGH PROTEIN Smoothie bowl' concept.

Ingredients for a smoothie bowl are shown: a bag of frozen tropical fruit, protein powder, and a blender. Text lists '1 scoop vanilla or preferred protein powder' and '1 cup frozen fruit of choice'.

A close-up of the thick, pink, blended smoothie mixture in a decorative blue and white bowl. Text instructs to 'Blend! add 1 tbsp water at a time... It should be THICK'.

SUMMERTIME SMOOTHIE BOWL RECIPE

With the hot weather, smoothie bowls have been on REPEAT in my house this summer. I literally feel like I’m eating sorbet every time I make one of these. It’s perfect if you have a sweet tooth, but want to feel fully satiated after eating (especially because of the high protein). There are so

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20+ grams Protein Smoothies to Grow a Summer Booty

During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr

579 likes

A top-down view of a smoothie bowl with a dark base, topped with granola, fresh raspberries, cacao nibs, a drizzle of nut butter, and coconut flakes. The image has text overlay "SUPERFOODS to add to you smoothie bowls".

A hand holds a brown pouch of organic cacao nibs, described as unsweetened and plant-based. The image has text overlay "Cacao Nibs".

A hand holds a yellow package of organic chia seeds. The packaging highlights the fiber and omega-3 content. The image has text overlay "Chia Seeds".

The Best Superfoods for Your Smoothies

I eat a smoothie bowl or a smoothie every single day for breakfast. They are such an easy way to get so many vitamins and nutrients in while still tasting amazing. The best part about a smoothie bowl is all the toppings! Here are some of my favorite superfoods that I always add. Cacao Nibs: The

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Smoothie Bowl Ideas

Follow for more ideas #smoothiebowls #foryou #smoothies #yummy #recipes

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Smoothie bowl 🌸

This will be your new favorite breakfast bowl ❤️ @kraveplus is a perfect way to add nutrients to your meal 🙌 Some of the features of this small but mighty superfood smoothie booster: 🔸Plant based ingredients 🔸Vegan 🔸Nothing artificial 🔸No natural or artificial flavors 🔸No added sugar 🔸

15 likes

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