Are your “clean” products secretly toxic? 🤔 Most “clean beauty” at Sephora fails the clean check… and it’s quietly messing with your hormones every single day. Good news is clean beauty is now available in the Team D App. All brands I personally have vetted and recommend for low-tox beauty

A blondie from a blondie🤎 Gluten Free. Whole food ingredients. Delicious. Zero regret. Recipe drops TOMORROW in the Team D App 📲 #glutenfreebaking #glutenfreedesserts #healthyrecipes #healthydesserts #wellness

#digitaldetox

This is why blood sugar management becomes non-negotiable as you approach and move through perimenopause. The goal isn’t perfection—it’s building a metabolic foundation before symptoms escalate. 📲 Inside the Team D App, I’ve broken this down into: • Clear nutrition guidelines • Supplement s

Lemon Butter Parmesan Chicken 🍋 High protein. Whole food ingredients. This is what nourishing your body should taste like. Recipe dropping in the Team D App next week😮‍💨. Link in bio to join! #recipeapp #trainingapp #healthyrecipes #wellness #wholefoods

gluten, sourdough, inflammation, leaky gut

everyone sees you. stop it.

If you want to support insulin sensitivity, sleep hygiene is just as important as food choices😴 Inside the Team D App, I break down: • my top sleep hygiene strategies • how to support metabolic health • blood sugar balancing tools • nutrition and lifestyle education You can find the ful

Maple Apple Meatballs w/ Brussels Sprout Poppy Seed Salad 🍁 Meatball recipe available in the Team D App. Link in bio to join. 📲 #recipes #wholefoodrecipes #wellness #trainingapp #highprotein

day 1-6 microneedling 💅

Work😤→ Hang clean to step up Banded explosive push up Hollow hold w SA press Unsupported SA drop row Wood choppers + SA weighted plank Weighted pull ups Power, stability, functional movements. This is how we train for strength that translates to real life movement patterns. Save th

hi, your friendly nutritionist reminder🩵

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Carrot Cake Overnight Oats 🥕 Bonus Recipe in the Team D App, cause it’s Monday and why not😘📲 Tastes like dessert, fuels like breakfast. No added sugar. GF. Team D App mbrs : run don’t walk. #overnightoats #carrotcake #breakfastoats #wholefoods #wholefoodrecipes

also no headphones in trails. stay vigilant ladies🩵