#workouts

#mmafight

Here is a strategy from Mount to turn opponent to their belly. #mount #bjj #fights

#kidsactivities #martialarts

Glad I got this on video!

#headlock

Wearing a suit? Wearing a choking tool!

Grab yours and show support #rashguards #bjjgear

Did you catch it?

#skinroutine

#wrestling

What are your thoughts?

This isn’t a hard conversation, but most never have it with their kids. Denial is our enemy. Thinking it won’t or can’t happen to you. Education is safety. Open a dialogue with you kids. Reach out if you need help educating your kids. Team-Oconnor.com

Back take #jiujitsudrills #bjjdrills

#newyearnewme