The change over the years and for the worst

just a few i’ve tried over the years!!! hope this helps all my pale girlies 🥰 #selftanner #review #Lemon8 #selftantips #afforablebeauty #Lemon8Diary

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these

What you feed it, you become. Today, choose thoughts that lift you — one gentle shift at a time. 🌙I choose to focus on what is going right, even when things feel uncertain. 🌙My mindset is something I can shape — and today I choose growth over fear. 🌙Positive energy flows through me naturally w

❤️ Why this book matters If your brain won’t stop spiraling and self-doubt feels like a full-time job, Love Yourself Like Your Life Depends on It by Kamal Ravikant might be what finally snaps you out of it. This isn’t your typical self-love fluff—it’s raw, practical, and weirdly effective. 4/5 for

i'm somewhat projecting by making this post because I am myself in the worst reading slump i've had in years and its so frustrating! I was trying to brainstorm ways I could get over it and figured I might as well just share it as a post here. Also open to hearing others' ideas - maybe w

Raise your hand if your brain is a 24/7 worry machine! 🙋🏻‍♀️ It's exhausting, right? But you're not alone. Overthinking is super common, but it doesn't have to rule your life. Tired of living in your head? Ready to stop overthinking EVERTHING and start enjoying the moment? Join me a

If you’ve ever turned into a full-time FBI agent over a slow reply… same. Ranking the most self-destructive anxious attachment patterns (so you can spot them early and stop sacrificing your peace for reassurance). #anxiousattachment #attachmentstyle #dating #relationships #girlfriend

If I could go back and redo my student life… first of all, I’d like to have a serious chat with past me. Like, girl—why did we think five shots of espresso, zero sleep, and a “just wing it” mindset was a solid academic strategy? Honestly, I’d do a lot differently. For starters, I would actually

Here is the worst workout you can do… Ok here it is… 1️⃣ the one you NEVER did. Gotcha. The worst workout you can do is the one you never did. If you can get in 20 mins, then great. If you can get in an hour, awesome. Sometimes people get obsessed over not being able to get in hours but w

i was charged 95 dollars for this. i have been going to this salon for five years and theyve been nothing short of amazing until this. I got stuck with a new nail tech who didnt have any confidence in herself and made my nails lumpy bumpy and ugly... i paid then walked back in twenty minutes later

I know God will send me my person. I know one day this will all make sense. My babies are such a beautiful blessing and I love them so much. But sometimes I wonder why I had to go through all of this..

When it comes to my relationship with coffee it’s a little…messy. Coffee was one of those things that I truly loved to the point that it made me sick. After years of over caffeinating myself to survive high school and college, slowly my health began to take a turn for the worst. Once I ended up

Swipe through the pics to read my story. If you know this guy I’m with you absolutely love him. With his well timed jokes and his passion for anything and everything, Kyle spreads joy wherever he goes! Today marks 4 years of marriage, and when I say that “it was the best decision I have ever ma