#lessons #bodybuilding #physique #girlswholift #muscles

your period is the perfect time to slow down, rest, and take care of yourself 🤍✨ here are some cozy self care ideas to help you feel a little better mentally + physically during your cycle 🎀 #lemon8creator #periodtips #selfcaregirl #thatgirl #cozyvibes #softgirl #selfcaretips #girlyt

✨ Let’s be real: not allfriendships are healthy, meaning not every girl in your circle is for you. Some friendships are rooted in convenience, ego, or low-key competition, and if you don’t call it out, you’ll keep second-guessing your worth. Let’s talk about the types of girls who might look like f

As a new mom, it can definitely be overwhelming to navigate the joys of motherhood. I luckily found a few books along the way to help me! 📖 REMAINING YOU WHILE YOU RAISE THEM by Alli Worthington—definitely should read no matter what season you're in. Addresses mom guilt and so much more. A

#lifestyle #dump #Lemon8Diary #Lemon8

I’ll show up to work as THAT girl every time ! 💕 #nurselife #fyp #nurse #foryoupage #foryou #travelnurse #musthaves #nursing

Hellooooo! So today I thought I’d show you some of my favorite books I’ve read so far this year! I’ll be honest The Eyes Are the Best Part is definitely one of them but I think I’ve talked about that one enough 😅. These are all favorites for different reasons! Mina was an unexpected favorite bec

Sometimes we flip 🫠 #coloring #coloringtherapy #coloringpages #ohuhumarkers #coloringbook

As your relationship grows, the conversations should evolve too! Here’s a guide to key questions to ask at each stage to build a strong, healthy connection. 🌱 Stage 1: The Getting-to-Know-You Phase (0-3 Months) Focus: First impressions, values, and compatibility. 1. What’s your idea of a pe

Feminine embodiment & women’s health books that I truly believe every woman NEED to read. These books changed my life and I promise they will change yours too, if you allow them to open your mind and shake everything you’ve ever been told by society. WOMEN WHO RUN WITH THE WOLVES by Clarissa

And I'm currently reading Colldie!! 🤗🤗 The Book Escape Book Nook #reading #booknerd #romance #hockeyromance #cowboyromance

If you haven’t noticed, I love reviewing ice cream 🍦✨ Like I genuinely think I have one almost every day… that’s over 300 ice creams a year 😭 My childhood was full of Pop-Tarts, so I was especially excited about these 👀 But holy… I was so disappointed. 1. Pop-Tarts S’mores 🍫🔥 Visually, i

#📚books #books 🫶🏼 #cozybookseason #booktok #book

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

UGG VS AMAZON ‼️ PERFECT FOR FALL 🍂🍁🫶🏻 self explanatory👏🏼👏🏼👏🏼Although some of these styles are sold out on UGG they're still available on amazon so snatch them while you can! show some love by double taping and sharing with a friend🥰 SHARING 🔗 HERE: https://geni.us/UGGLIST you can

If you want to be the best student that you can be, then it all starts with creating good habits! By creating habits you can make sure that you stay on track easily and efficiently! Personally, the habit that makes the most positive impact is reviewing the textbook and lecture slides BEFORE the

Here’s a straightforward three-step plan to ace your exams: 1. Organize Your Study Plan • Break down the syllabus into manageable chunks and set daily goals. • Prioritize high-weighted topics and areas where you struggle most. • Use a planner to track progress and avoid last-minute cramming