Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

Getting textbooks for classes can get sooooo expensive so fast, but also having textbooks can sometimes be a game changer, so here are my tips!! ☑go to class to see how the professor plans on using the textbook to determine how realistically necessary it will be ☑double check the edition the

i really don’t get it like ITS A HAIR STYLE 💀💀💀 so i obviously had to clap back bc like are you fr. FIGHTING WITH ME OVER PLASTIC😭 like don’t say anything if you’re going to say something rude you never know what someone is going through😍 (unless they start it lol) #hairstyles #tikt

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

Hello friends! 🍋 You will always hear communication is key for a good relationship and it’s true. If you ask any couple that considers themselves to be in a health marriage the secret, they will say: communication. Getting married is a BIG step and after that there are many major life ch

i'm somewhat projecting by making this post because I am myself in the worst reading slump i've had in years and its so frustrating! I was trying to brainstorm ways I could get over it and figured I might as well just share it as a post here. Also open to hearing others' ideas - maybe w

📚Reasons why you aren’t getting a 4.0 gpa 1. You're spending 100% effort on every single assignment. Vary how much effort you put in depending on the project. 2. You aren't doing small assignments immediately when they are assigned. 3. You're too focused on what everyone else is do

the main thing to focus on while going through a breakup is YOURSELF and your growth. you might be inclined to check their socials, focus on what they’re doing, and obsess over what went wrong and what could have gone differently. but right now, your wellbeing is the priority, and these are some wa

Okay, can we talk about overstimulation for a sec? Like full-on everything is too loud, too bright, and I might snap if one more sock is inside out kind of overstimulated. I used to think I was just “easily annoyed.” Then I had a baby—and oh, babe. That’s when I learned what true sensory rage fe

Autism representation in kidlit is getting better every year, but there’s still a long way to go. I’ve seen more stories including autistic characters, particularly ones that move away from stereotypes. That’s great to see! But at the same time, a lot of these novels shy away from naming auti

We had to much fun!!! We shit the club down!!! #sims4 #sims4content #simsstories #letschat #simsroleplay

📆 After struggling through high school with mental health issues and undiagnosed neurodivergence, I started college at VCUarts in Fall 2019. I was excited to be living on my own for the first time, and to be studying something I was passionate about. The first semester went pretty well, and then th

Heyyyy to all 20 of my followers. 🤗 Here’s part 2 (the last part) of my Marshalls Finds, enjoy. 🎀🎀🎀💕💕💕 . . . . . . . #hellokittyfinds #marshallsfinds #Lemon8 #lemon8beauty #lemon8challenge #hellokittygirly

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‼️ AM I WRONG HERE??‼️ lemon8 is filled with mean women and it’s starting me upset me. the balls some people have to just be so disgusting to others baffles me. i would never say these things to other women. it really hurts me that people can be so rude. please be kind to everyone you ne

Maybe you just got a camera for Christmas or you’ve had one for a while and just not known how to start…. It can be intimidating to take the first step, so I’ve broken it down for you!! Complete with assignments to actually start DOING and actively LEARNING! Truthfully, it all comes down to p

Sometimes I struggle finding new healthy recipes so this app makes it really helpful even if you don’t want to follow the recipe it definitely gives great INSPO! @Litely Definitely check this app out and tell me how it goes for you in the comments!!

Hey girl! 💖 If you’re looking to not just lose fat but also gain lean muscle, then this post is for YOU! Body recomposition can feel like a bit of a balancing act, but trust me, it’s totally achievable with the right approach. Let's break it down so you can start seeing results in both fat loss

Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on

I absolutely love wax warmers for their versatility!! You can place a candle on top or use wax melts and wax beads. This particular one comes with a removable wax melt bowl, making it easy to fit a candle on it as well! I've melted down many candles, including large Yankee candles, and they hol

#lemon8diarychallenge