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A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2829 likes

🧅s getting all the hype they deserve
caramelize 1 onion in 1 tbsp olive oil and 1 tsp minced garlic over medium heat for about 10 minutes, until onions are soft and golden. add 2 tbsp chili oil and 1 cup milk of choice. season with sea salt. add in 2 cups cooked pasta of choice and 1/2 cup parmesan. optional: top with more chili oil a
Laila Ayubi

Laila Ayubi

473 likes

tips for getting textbooks for university classes
Getting textbooks for classes can get sooooo expensive so fast, but also having textbooks can sometimes be a game changer, so here are my tips!! ☑go to class to see how the professor plans on using the textbook to determine how realistically necessary it will be ☑double check the edition the
Sarah :)

Sarah :)

197 likes

tips for getting over a reading slump
i'm somewhat projecting by making this post because I am myself in the worst reading slump i've had in years and its so frustrating! I was trying to brainstorm ways I could get over it and figured I might as well just share it as a post here. Also open to hearing others' ideas - maybe w
bookrvws

bookrvws

63 likes

glow up without getting up ✨
(No equipment. All attitude.) 🍑 ROUND 1: Booty & Hips Activation (Do each for 45 seconds — no break) 1. Glute Bridges – Squeeze at the top like your ex tryna come back. 2. Glute Bridge Pulses – 1 inch up/down. Feel that fire. 3. Frog Pumps – Heels together, kne
Zero

Zero

511 likes

CALMING HABITS THAT HELPED ME RESET FOR GOOD! 🙏🌸✨
Okay, can we talk about overstimulation for a sec? Like full-on everything is too loud, too bright, and I might snap if one more sock is inside out kind of overstimulated. I used to think I was just “easily annoyed.” Then I had a baby—and oh, babe. That’s when I learned what true sensory rage fe
Lushie Club 💖

Lushie Club 💖

34 likes

A person's blonde hair styled in a claw clip, with a section of hair visible below the clip to make it appear longer. Overlay text asks "why am i getting hate on my hair tik tok" and a yellow arrow points to the hair.
A screenshot of TikTok comments discussing a claw clip hairstyle. Comments question the style's purpose and whether it looks cute, with the creator responding about perceived "rules" for wearing a claw clip.
A screenshot of TikTok comments continuing the discussion about claw clips. Users debate the traditional use of claw clips for thick hair and criticize how some individuals wear them.
why am i getting hate on my hair tik tok 😭😭
i really don’t get it like ITS A HAIR STYLE 💀💀💀 so i obviously had to clap back bc like are you fr. FIGHTING WITH ME OVER PLASTIC😭 like don’t say anything if you’re going to say something rude you never know what someone is going through😍 (unless they start it lol) #hairstyles #tikt
faith greg

faith greg

2084 likes

A couple embracing, with the man kissing the woman's forehead. Overlay text reads 'BEFORE GETTING MARRIED Discuss These' in a speech bubble shape, indicating the topic of the post.
A couple embracing, with overlay text 'BEFORE GETTING MARRIED Discuss These' and a bulleted list of financial topics: Finances, Debits, Credits, Credit Score, Career Plans, Life Goals.
A couple embracing, with overlay text 'BEFORE GETTING MARRIED Discuss These' and a bulleted list of family topics: Family Goals, Religion, Having Kids, Pregnancy, Child Education, Family Style.
Before getting married, discuss these >>
Hello friends! 🍋 You will always hear communication is key for a good relationship and it’s true. If you ask any couple that considers themselves to be in a health marriage the secret, they will say: communication. Getting married is a BIG step and after that there are many major life ch
thamysenem

thamysenem

926 likes

Anti-inflammatory Yogurt Bowls for Glowy Skin🥣
I used to spend a fortune on luxury serums only to wake up with skin that still looked totally drained and dull. It’s so frustrating when your topical routine doesn't give you that "lit-from-within" glow, but I've finally realized that real change starts with what we put *into* our
Hannah F.

Hannah F.

2 likes

A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.
A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".
A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".
HOW I'M GETTING MY SUMMER BODY
I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int
Sivi

Sivi

373 likes

Diet Right for Recomp: Lose Fat & Gain Muscle
Hey girl! 💖 If you’re looking to not just lose fat but also gain lean muscle, then this post is for YOU! Body recomposition can feel like a bit of a balancing act, but trust me, it’s totally achievable with the right approach. Let's break it down so you can start seeing results in both fat loss
Hannah💕

Hannah💕

47 likes

A screenshot of Lemon8 comments, with a red overlay stating "I'M GETTING SO MUCH HATE FOR WEARING A DRESS." Comments below call the outfit "lingerie," not a dress, and the creator asks, "why does it matter!!" A woman in a black lace mini-dress is partially visible.
A screenshot of Lemon8 comments where users repeatedly identify the outfit as "lingerie" or a "tight baby doll lingerie slip." A grey overlay expresses confusion: "idk maybe I'm wrong but this is crazy to say, like what's the point."
More Lemon8 comments are shown, including one suggesting the post be about "lingerie" instead of a "dress." A pink overlay with a black border reads, "WELL CLEARLY YOU DON'T HAVE ANY STYLE..."
WHY AM I GETTING SO MUCH HATE ON LEMON8⁉️😔🥲🍋🤬😾
‼️ AM I WRONG HERE??‼️ lemon8 is filled with mean women and it’s starting me upset me. the balls some people have to just be so disgusting to others baffles me. i would never say these things to other women. it really hurts me that people can be so rude. please be kind to everyone you ne
faith greg

faith greg

896 likes

✨She Smiled… Then Lit a Candle 🕯️💀
🕯️ PART 1 — THE FIRST CANDLE (NYAH + KENDRA) Nyah thought she had a friend… Kendra was lighting candles.💀🕯 Story time. 😭🔥 It started on social media, like it always do. One late-night scroll, one “innocent” post… and one friend who couldn’t handle what she was seeing. Nyah posts a pictu
she posts in prophecy

she posts in prophecy

5 likes

Getting my setup lit
tamia218

tamia218

0 likes

Getting ready for Spooky Season
App used: Gemini Here are the prompts 1. Create a photo of me in a dreamy y2k style portrait of me in a park at night. I will be sitting on a bench. Next to ghost face, him holding me in his arms. She wears delicate jewelry including dainty gold necklaces and accessories and gold chunky rings.
JAZZ💕

JAZZ💕

199 likes

Autism representation in kidlit
Autism representation in kidlit is getting better every year, but there’s still a long way to go. I’ve seen more stories including autistic characters, particularly ones that move away from stereotypes. That’s great to see! But at the same time, a lot of these novels shy away from naming auti
QiNee_Publishing_Official

QiNee_Publishing_Official

0 likes

A collage-style image with the title "ADHD Life why we can't tell when we are getting sick 😷". It features a bearded dragon, white flowers, green foliage, vintage papers, scattered coins, and small bottles, creating a layered visual.
🤧ADHD: why we can’t tell when we are getting sick
Not Noticing When We are Sick 😷 ~ I was talking with my therapist last week about how it’s hard for me to tell when I’m starting to get sick. In fact, I don’t truly believe I’m sick until I’m already suffering 😂 😷 (It started with a conversation about not noticing when I’m cold or hot.) 🤒 Sh
✰unfocusedzen✰

✰unfocusedzen✰

106 likes

Getting Started With Photography: Step by Step
Maybe you just got a camera for Christmas or you’ve had one for a while and just not known how to start…. It can be intimidating to take the first step, so I’ve broken it down for you!! Complete with assignments to actually start DOING and actively LEARNING! Truthfully, it all comes down to p
maliarosephotography

maliarosephotography

1 like

Getting Lit!!🤭💖🔥🕺🏾💃🏾
bigchuckfromthegrouphome

bigchuckfromthegrouphome

18 likes

wax warmers > lit candle🤭
I absolutely love wax warmers for their versatility!! You can place a candle on top or use wax melts and wax beads. This particular one comes with a removable wax melt bowl, making it easy to fit a candle on it as well! I've melted down many candles, including large Yankee candles, and they hol
kaylie_rady

kaylie_rady

9 likes

The perfect earrings for spring 😍🌸
These earrings are from Litsky Craft on Etsy! 🌸 (🔗 in b!0 under 'Etsy Finds') They are handmade from real hydrangeas and have been the perfect edition to my spring wardrobe. They come in several different colors so I'm thinking about getting another pair! I'm in love with them 😍 #
StellaReviews 🩷

StellaReviews 🩷

1 like

📚why you’re not getting a 4.0 gpa✏️📖
📚Reasons why you aren’t getting a 4.0 gpa 1. You're spending 100% effort on every single assignment. Vary how much effort you put in depending on the project. 2. You aren't doing small assignments immediately when they are assigned. 3. You're too focused on what everyone else is do
irianna

irianna

3542 likes

ᎤᎵᎮᎵᏍᏗ — dream cities rising like soft-lit visions in the night, calling
ᎤᎵᎮᎵᏍᏗ — dream cities rising like soft-lit visions in the night, calling the spirit forward. In these places of possibility, ᎤᏃᏴᏫ (unole — wind) carries our hopes, and ᎤᎵᏍᏆ (ulisqua — stars) guide our steps. 🌆✨ ᎤᏓᎷᎸᏔᏅ — the heart travels first, long before the feet ever arrive. Every skyline bec
GS Writers 📑 Georgia Smith

GS Writers 📑 Georgia Smith

2 likes

They Lit 🔥 in the snow in Atlanta
They Lit 🔥 in the snow in Atlanta Atlanta
Knowshowmedia

Knowshowmedia

1 like

A top-down view of a person walking on a gray surface, wearing a white jacket, green pants, white sneakers, and a black fanny pack, holding a brown paper bag. The image is overlaid with the title '3 HABITS I'M BREAKING IN 2024 TO IMPROVE MY HEALTH & HAPPINESS'.
Two halves of a bagel with cream cheese are shown on a white surface, with a dark blue mug in the background. The image is overlaid with text discussing 'EATING MINDLESSLY OR OUT OF BOREDOM/STRESS' and strategies to quit this habit.
A person holds a brown smartphone with both hands, wearing a black and white plaid top. The image is overlaid with text about 'CHECKING SOCIAL MEDIA WAYYY TO FREQUENTLY' and the plan to use an app blocker.
HABITS I’M GETTING RID OF THIS YEAR ❌❌❌
This year, instead of focusing on ONLY developing good habits, I also wanted to focus on quitting bad ones! Calling myself out here because I want to stay accountable for actually doing something to break these. Here are three habits I’m going to focus on REPLACING this year (with good habits ;) )
Sarah Jolie 🌸

Sarah Jolie 🌸

80 likes

Getting back to myself soon.
Who looks out for the person that always looks out for everyone ?
🔥🩸💫 😈Q Stay Lit 🔥🩸💫⏳🪷

🔥🩸💫 😈Q Stay Lit 🔥🩸💫⏳🪷

8 likes

Summer Getting Lit
#lemon8dairy #g5ive #tolit #summer2025
G5ive TopNotch

G5ive TopNotch

1 like

2026:The year of getting my life back
2025 showed me how amazing it feels to be truly present in my life. I’ve spent so much time distracting myself from emotions and struggles by scrolling for hours. This is the year that stops. You have all the power to make your life what YOU want it to be. Setting goals: I’ve put together a visi
Lex💗

Lex💗

57 likes

A top-down view of a classic pepperoni pizza in a cardboard box. Overlay text announces "How I got FREE PIZZA + got paid $15" with a "Swipe" prompt, introducing a method to earn money and free food.
A pepperoni pizza serves as the background for a screenshot detailing a task from an app. The task requires ordering one classic pepperoni pizza for delivery, with reimbursement for the pizza, fees, and tips.
Against a pepperoni pizza background, text shows a $16.29 payment for pizza delivery and a $31.29 earning from an app. The earnings include a $15 bounty and $16.29 reimbursement for the pizza and fees.
How I made $15 getting Little Caesars Pizza 🍕
You scream, I scream, we all scream for free pizza! This delicious pizza was delivered to my home for free! All taxes, delivery fees, driver tips, etc were covered! AND I profited $15 extra dollars! The secret is Field Agent! It’s a FREE app where you can claim “jobs.” You just have to order or
Kylie 💸🫶🏻

Kylie 💸🫶🏻

650 likes

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