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How to cope when you cry in public

Coping when your child cries in the middle of public is a situation that many parents face and is not a parenting mistake. The following guidelines help you manage the situation consciously, both for your child and for your peers.

1. Set your mind and control your own emotions.

Children clearly perceive their parents' emotions. If an adult is alarmed or irritable, they tend to cry harder. Starting with a deep breath and speaking to their child in a calm tone will reduce tension a lot.

2. Try to understand the root cause.

A baby crying can be caused by many factors, such as

• Hungry, sleepy or tired

• Awkward, hot, cold or uncomfortable

• Need attention

• Frustration because I can't communicate my needs

Quickly identifying the cause will help solve the problem on the spot.

3. Reduce the stimulus around you

If possible, take the child from a noisy, crowded or bright light area to a quieter place to help calm him down more easily.

4. Communicate with your child appropriately with age.

• For young children: Use hugging, carrying, stroking your back, or speaking repeatedly in a soft tone.

• For older children: Briefly speaking clearly, e.g.

"You know I'm upset. We'll talk."

Accepting your child's feelings is more important than rushing to stop crying.

5. Avoid indulgence immediately to stop crying.

If the child cries for not getting what it wants, immediate indulgence may lead the child to learn that crying is a bargaining tool; boundaries should be maintained firmly, but still show understanding.

6. Don't worry too much about the eyes of those around you.

Many parents feel pressure from society, but their children's feelings and safety should be put first. Most people often understand this situation more than they think.

7. Talk and teach after the calm.

Back to normal, explain to you

• Feelings of anger or regret are normal.

• But there are more appropriate ways to express yourself than crying in public.

Talking this way will help the child learn long-term emotional management.# Raising positive children # Daughter # Son # New parents # Raising children

2/14 Edited to

... Read moreการเจอเหตุการณ์ที่ลูกร้องไห้กลางที่สาธารณะเป็นสิ่งที่พ่อแม่หลายคนกังวล เพราะไม่ใช่แค่การรับมือกับอารมณ์ของลูก แต่ยังต้องรับมือกับความรู้สึกกังวลและสายตาของคนรอบข้างด้วย จากประสบการณ์ส่วนตัว การตั้งสติและพกความเข้าใจไว้กับตัวเป็นสิ่งสำคัญมาก เมื่อลูกร้องไห้ ฉันมักจะใช้วิธีหายใจลึก ๆ เพื่อควบคุมอารมณ์ของตัวเองก่อน จากนั้นก็พยายามสังเกตลูกว่ามีสัญญาณบ่งบอกว่าเหนื่อย ง่วง หรือหิวไหม เพราะความต้องการพื้นฐานเหล่านี้เป็นสาเหตุหลักที่เด็กมักร้องไห้ ถ้าเป็นไปได้ ฉันพาลูกออกจากบริเวณที่เสียงดังหรือมีคนเยอะเพื่อช่วยลดสิ่งเร้า เช่น ย้ายไปที่มุมเงียบหรือที่ซึ่งมีแสงสว่างน้อยกว่า ก็จะช่วยให้ลูกสงบลงเร็วขึ้น และการใช้คำพูดนุ่มนวลหรือกอดอย่างอ่อนโยนช่วยปลอบใจลูกได้ดีถึงแม้ว่าลูกจะยังไม่เข้าใจคำพูดทั้งหมดก็ตาม นอกจากนี้ ฉันเคยพบว่าการไม่ตามใจลูกทันทีที่ร้องไห้ในที่สาธารณะเป็นเรื่องจำเป็น เพราะถ้าปล่อยให้ร้องเพื่อได้สิ่งที่ต้องการ อาจทำให้ลูกใช้วิธีนี้เป็นกลยุทธ์ในการขอสิ่งต่าง ๆ ในอนาคตแทน การรักษาขอบเขตอย่างมั่นคงแต่ยังแสดงความเข้าใจ ช่วยให้ลูกเรียนรู้การจัดการอารมณ์และเข้าใจว่าความรู้สึกของเขาได้รับการรับฟังแต่ต้องแสดงออกอย่างเหมาะสม สุดท้าย การพูดคุยกับลูกหลังจากเหตุการณ์สงบลง สำคัญที่สุด เพราะเป็นช่วงเวลาที่ลูกพร้อมเรียนรู้ว่าความรู้สึกเช่นโกรธหรือเศร้าเป็นเรื่องปกติ แต่ยังมีวิธีแสดงออกที่ดีและเหมาะสม โดยที่พ่อแม่ต้องแสดงความรักและความเข้าใจเช่นเดิม เทคนิคทั้งหมดนี้ทำให้การรับมือเมื่อลูกร้องไห้กลางที่สาธารณะกลายเป็นโอกาสสอนใจและความผูกพันที่ดีในครอบครัว

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