865 followers

Follow

Follow

Follow

1/2

0 saved

10

PUMP 🍋🫶

follow me on tik tok @TechnoGirl_777

2025/8/24 Edited to

Lemon8 serves as a dynamic platform to explore and share authentic lifestyle content across various interests such as fashion, tech, and social media trends. Engaging with creators like TechnoGirl_777, who shares content on TikTok, amplifies this experience by providing fresh perspectives and interactive engagement. TikTok has become a powerful avenue for creators to showcase their talents and personal stories, attracting diverse audiences worldwide. Following influencers like TechnoGirl_777 encourages access to curated lifestyle tips, innovative tech reviews, and creative content that enrich daily life. Additionally, integrating Lemon8 and TikTok offers users the benefit of cross-platform interaction—discovering content on Lemon8 tailored to their interests and extending that connection through TikTok's short-form video format enhances user engagement and community building. For users seeking to expand their social media horizons and discover authentic content creators, following someone like TechnoGirl_777 can provide fresh ideas, product recommendations, and a sense of community. This synergy between Lemon8 and TikTok exemplifies the growing trend of lifestyle and tech enthusiasts connecting through multiple channels to share and grow their interests.

Related posts

The best way to use a hand pump!

When I first started using my hand pump I was NOT impressed! I used to think it was a complete waste of time and money (even though it’s cheap 😂). Then I saw a TikTok on how to actually use it and get the most out of it so I needed to share here how I do it the best! Pumping it quickly then once

145 likes

The pump vs workout

Two weeks of 75 hard and I’m seeing results! It feels so good to be consistent && drinking a gallon of water a day has helped my skin clear up and no more brain fog! #pumpvsworkout #ledday #75hard #gym #gymasthetic

889 likes

A woman in athletic wear takes a mirror selfie in a gym, with text 'GLUTE EXERCISES THAT GET ME THE BEST PUMP' overlayed. Gym equipment is visible in the background.

A woman performs Barbell RDLs in a gym, holding a barbell with weights. Text indicates '1. Barbell RDLs and single leg Dumbbell RDLs' with specified rep ranges.

A woman performs cable glute medius kickbacks using a cable machine in a gym. Text specifies '2. Cable glute medius kickbacks' with set and rep details.

4 GLUTE EXERCISES THAT GET ME THE BEST PUMP🤌🏼

You won’t catch me walking out of the facility without a JUICY pump 🫣 these exercise movements/variations are my guaranteed insane pump delivery, or your money back 😉😘 try these movements out on your next leg/glute day • mind to muscle 🧠 • use a challenging weight 💪🏼 • slow, controlled,

281 likes

Insane Glute Pump🍑🩷

If you want a SEVERE glute pump try this superset!! Hip thrusts are my all time favorite glute exercise🍑🍑 My glutes have never burned so good! I incorporate this superset at the beginning of my workout every leg day and I’ve seen crazy results. It also helps keep my glutes awake for the rest

1407 likes

STEAL MY LEG WORKOUT FOR THIS PUMP

#legdayroutine #legday🍑 #legworkoutvideo #gymoutfit #legworkoutroutine

246 likes

#pump #gymgirl #fitness

1053 likes

quad burnout for an insane pump

if you’re looking for a way to burn out your quads at the end of your leg day, you have to try this exercise! It’s all body weight but don’t underestimate its intensity!! If you’re just starting with this movement, hang on to a wall or machine for stability and focus on feeling the movement ent

1241 likes

Quick 45-Min Booty Pump You Don’t Want to Miss!

Pressed for time but still want to get an intense booty workout? This 45-minute routine will target your glutes, sculpting and strengthening them with a mix of compound moves and isolation exercises. 💥 From hip thrusts to sumo squats, this workout will help you feel the burn and grow those

66 likes

Pump vs workout

#pumpsession #glutes #gymmotivation

36 likes

arm workout to get the best bicep pump :)

This will make your arms burn like never before #biceps #gym #gymmotivation #workout #bicepworkout #Fitness #gymlifestyle #gymshark

592 likes

landmine exercises for a glute pump

I love the landmine for many different reasons! One because it’s so versatile and you can do so many different exercises with it! Two because it allows for a great range of motion when you’re training your legs! Try this superset out and be prepared for an intense booty burn 🔥 remem

41 likes

How to power pump 🥛

🥛Power pumping is important when you're trying to increase your milk supply. 🥛Power pumping mimics cluster feeding. This method works great because it tells your body to produce more milk. 🥛So now, Let me tell you how to power pump First pump for twenty minutes Rest for ten minutes P

602 likes

Detailed Pump Schedule

Best for 0-3 months postpartum OR anytime trying to increase milk supply significantly from undersupply 🍼 The first pump of the day starting at 7 AM every day. This schedule follows the frequency of pumping every 2-3 hours & includes 2 possible power pump sessions for the day.. 7:00 AM –

336 likes

A woman in a gym, wearing a black long-sleeve top, purple shorts, and headphones, poses with text overlay "HIPTHRUST SUPERSET FOR JUICY GLUTES" indicating a workout focus.

A woman performs a b-stance barbell glute bridge with her left leg forward, in a gym setting, with text overlay "8-10x b-stance glute bridge (left side)".

A woman performs a b-stance barbell glute bridge with her right leg forward, in a gym setting, with text overlay "8-10x b-stance glute bridge (right side)".

JUICY GLUTE PUMP HERE!

Prepare yourselves for the juiciest glute pump of YOUR LIFE. When I decided to try this hipthrust combo, I knew it would burn, but not as crazy as what it did (in the best way possible). Lately I’ve been training with lighter weights and in higher rep ranges or with more supersets and I’ve be

25 likes

GLUTE PUMP Challenge

If you are craving a juicy pump after your leg day and/or glute day, this it is! A fun way to end your workout and finish killing off your muscles, I have been loving this challenge because it really helps me get that so desired pump. Don’t forget to add the weight fast between sets because it

89 likes

A woman in athletic wear takes a mirror selfie, holding a water bottle. An inset image shows a woman performing a hip thrust hack on a Smith machine with a bench, demonstrating a technique for a glute pump.

A gym setup showing a Smith machine with a weight bench positioned inside, angled upwards. The Smith machine bar is set low, ready for a hip thrust exercise.

Two side-by-side images show a woman performing a hip thrust using a Smith machine and an inclined bench. The sequence illustrates the full range of motion for the exercise, from the bottom to the top position.

GLUTE PUMP HACK 🍑

Give this hack a try ⤵️ Using a bench set up the bench as pictured or at an incline. Place feet on the seat of the bench and back on the back part of the bench. Most Smith machines have stoppers on the bottom that do not allow full range of motion if doing hip thrusts on the ground like normal,

76 likes

1324 likes

How to power pump:

I wish I knew this before I breastfed the first time! #breastfeedingtips #breastfeedingmom #momswhopump #pump #

14 likes

A woman stands in a gym, reflecting in a mirror, with text overlay detailing a leg/glute day workout plan, including total time, muscle target, calories burned, and workout essentials.

A woman is seated on a hip abduction machine in a gym, performing seated abductors, with text indicating 3 sets of 10 reps sitting back and 10 reps hinging forward.

A woman performs Romanian Deadlifts (RDLs) with a barbell in a gym, with text overlay specifying 4 sets of 8 repetitions.

The best booty pump you can get 🤌🏼🏋️✨🤞🏼FULL LEGS

Been doing these workouts with slight variations and have noticed massive increase in strength and muscle growth. Haven’t made any videos of myself because ✨shy girly✨ but here are my main glute day/ leg workouts that I always use. #glutesandhammies #gluteday #gluteroutine #summerbod #body

43 likes

✨PUMP AND POUR✨

The 30-30-30 method is a total game-changer for boosting milk supply! 🍼 Pump 30 mins, rest 30, then pump another 30. It mimics cluster feeding so your body makes more milk. Perfect for supply dips or missed sessions — simple but super effective! #momlife #pumpingmom #breastfeedingmoms

293 likes

This will give you a glute pump like no other!🍑🔥🆙

Save this one to your exercises list if you want a booty by the summer☀️❤️ #glutegrowthtips #squatworkout #deadlift #legdayworkout #homeworkoutideas #gymgirlie

132 likes

LEG DAY PUMP!!!

don’t mind me, just showing off my pump from todays glute and hammy workout 🤭 #legday #gym #fitness #pump Austin

43 likes

A collage of a woman in blue activewear demonstrating various glute exercises in a gym, with text overlay "Steal my glute workout for the juiciest pump."

A woman in blue activewear performing deadlifts with a barbell in a gym, with text overlay "deadlifts 4x10."

A woman in blue activewear performing a smith machine back squat in a gym, with text overlay "smith machine back squat 4x10."

JUICIEST GLUTE PUMP EVER 🍑

HERES THE WORKOUT⤵️ 4x10 Deadlifts 4x10 Smith Machine Backsquat 4x10 Close Stance Hip thrust 4x15 Cable kickbacks 4x12 Bulgarian Split Squat #lemon8partner #gluteworkout #glutes #glutesworkout #workoututorial

45 likes

Two lotion bottles are displayed on a pink fluffy surface. A large lavender bottle has its pump detached, and a smaller clear bottle is uncapped. Overlaid text reads, 'When the pump stops PUMPING.'

TRY THIS‼️‼️When the pump stops PUMPING 🤦🏽‍♀️

Hack Alert! 🛠️ Did you know that when the pump on your EOS lotion bottle stops working, you don’t have to toss it? Try this easy fix using a Bath & Body Works lotion cap🙌🏽 ✨ How it works: 1️⃣ Remove the cap from your Bath & Body Works lotion bottle. 2️⃣ Clean it thoroughly. 3️⃣ Screw

695 likes

A woman in a gray sports bra and matching shorts, wearing white headphones, poses with her back slightly turned. Text overlay reads "after leg day pump pics" and "Swipe".

A woman in a gray sports bra and matching shorts, wearing white headphones, poses with her back slightly turned, holding her braided hair.

after leg day pump pics

#pumppics #mirrorpic #Lemon8Diary #legday #gluteworkout #legday #workoutfit #gymfits

58 likes

A woman in gym attire takes a selfie in a locker room, with text overlay indicating a "WORKOUT ROUTINE GLUTES & HAMMIES" lasting approximately 90 minutes, with 2-3 minutes rest between 5 moves.

Text overlay on a gym background provides workout tips, including increasing weight with each set, optimal 90-second rest, technical failure on the last set, and specific sets/reps for deadlifts, hip thrusts, RDLs, step-ups, and leg curls.

An illustration of a woman performing a conventional deadlift with arrows pointing to correct form cues such as retracted shoulder blades, flat back, chest up, and weight in heels, labeled as "CORRECT."

How To Get That Glute Pump 🍑

Here are my favorite workouts to get that juicy glute pump with my Day 3: Glutes & Hammies routine. When done correctly, these are the absolute BEST to feel that burn!! 😍 ➡️How To: 1️⃣ Deadlifts - Step up to the loaded barbell, starting with your feet about shoulder-width apart (this mi

29 likes

✨What is a balloon pump for learning nursing ✨

An IABP isn’t used as often these days but it still easy to understand and we make it simple! This book will help you learn everything without all the textbook overload! #rekmed

190 likes

How to get a PUMP EVERYTIME

Controlling reps, especially in the 12-20 range, maximizes muscle pump. This rep range targets more muscle fibers, leading to increased blood flow and metabolic stress, resulting in that satisfying "pumped" feeling. Shorter rest periods (30-90 seconds) further enhance the pump by maintainin

27 likes

gym pump 💪🏼

If you start now, you’ll be surprised in the difference by march!!! #pumpsession #summerbod #bikiniseason #gym #stairmaster

39 likes

The pump though 🍑😮‍💨

#glutegains #gymworkout #gymmotivation #pumpday #workout 🏋️

40 likes

A person's feet are shown wearing pointed Coach Rosie slingback pumps, featuring a patterned design with sparkling accents. The shoes are paired with cuffed blue jeans and rest on a dark, textured ground. Text overlays identify the shoes as 'Coach Rosie Slingback Pump'.

Coach Rosie Slingback Pump

I love these they’re so cute #pointed slingback pumps #coachheels #coach #kitten heels

1759 likes

A person in light grey ruched athletic shorts and a black top stands in a gym, viewed from behind and slightly to the side, showcasing their glutes. The background shows green turf and gym equipment.

One of the main exercises I do that help my butt have more of that heart shape is cable side kicks & seated hypertension! This targets the glute minimus the most and that’s what I needed to grow since I have hip dips and was missing a bit of that upper portion. #gymroutine #gymgirl #pu

6 likes

A baby bottle filled with milk, two breast pumps, and bananas on a counter. Text overlay asks '8 OZ IN 10 MINUTES?' and states 'Here is How I Boosted My Milk Supply,' relating to tips for increasing milk production.

Pump 8 Oz in 10 Minutes? My Milk Supply Secrets!

I’m sharing my favorite tips that helped me pump a full 8 oz in just 10 minutes! It wasn’t instant, but with consistency and a few tricks, my milk supply became steady and strong. First Tip: Start early! As soon as I gave birth, I latched my baby right away. This early contact helps signal your

62 likes

trying to increase your supply? use a wall pump!

I love a good hands free pump. but if i had to pick a great wall pump, Spectra would be it! Spectra Pump Cycle * Cycle 70 for 2 mins (Vacc 3) * Cycle 50 for 8 minutes (vacc 3) TOTAL: 10 minutes * Cycle 70 for 2 mins (vacc 5) TOTAL: 12 minutes * Cycle 46 for 3 minutes (vacc 6) TOTAL: 15

101 likes

breast pump hack.

hey mamas! are you having some issues with your Medela hand pump? TRY THIS HACK! ✨ i would get so frustrated with this hand pump. it would consistently lose suction and i had no idea what to do. until someone told me to switch the valve to a different valve! i now, NEVER lose suction, and it

252 likes

Glutes pump activate

Late post but it was my bday!!!! I’m starting the week strong with some Monday moons and hammies! 🌕💪 Hip thrusts, hack squats, Roman chair extensions, decline twists, and a solid 20-minute elliptical sesh to kick things off. Let’s get it! #MondayMotivation #LegDay #lemon8fitness #gluteswo

66 likes

How to get a glute pump

#gluteworkout #glutegrowth #glutegrowthtips

121 likes

Affordable but AMAZING wearable pump

Link In comments! #amazon pumps #portable pump

39 likes

See more