Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

Workout tips to help you grow your legs #glutes #glutesexercises #healthylifestyle2024 #workoutfit #workout #workouts

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

Let’s be realistic, as much as we want to treat class like a runway sometimes, it can be a lot trying to figure out what to wear especially when we already have so much on our plate! What to wear becomes super low on the priority list and when life is giving that, we need our go-to easy outfits!

What are your favorite banned books? Fun fact about me: I used to work in a middle school library! I was so fortunate to see so many kids lives changed by books. Seeing the uptick in book bans over the last four years since I left that job has been heartbreaking. Books are SO important. They cha

everyone needs time to focus on themselves! & these are the things i would love to focus on for myself, i’ve had goals, but never found time or pushed myself to achieve them. this is my set list of goals i’ve been pushing and challenging myself to do, and i hope to be able to maintain them till

If you find yourself facing resistance consistently in ANY areas of your life, its most likely because there’s a part of your self-concept that needs to change. You might have limiting beliefs that are holding you back and tying you down. It’s not that you CAN’T - it’s that you believe you can’t. A

If you love volume, you are going to love this haircut! Here’s what I ask for: 1. Let your stylist know that you want face framing pieces and lots of layering up the back! 2. Ask for a V shape at the bottom for extra length 3. Make sure your hair is cut with the option to switch up your p

these three things are key to making sure your smart with your money and can save and invest! #moneyisgood #moneymotivation #financebaddie #Lemon8PhotoStudio #personalfinance #MoneyTips

So you want to be more productive in the mornings? Morning routines are the foundation for your day, but some habits can zap and derail your flow. These are some of the things I like to AVOID in the mornings for maximum impact (based on productivity & neuroscience research, of course): 1️⃣

•a separate roost building again •freestyle decorating •special Villiagers !!! -Special Mentions- •I want Phineas back! He would show up randomly in your town and when you spoke to him he would give you badges based off the achievements you made since you last saw him! •I miss the New Le

I look the best I’ve ever looked! No secrets to the sauce because I don’t gate keep. This is for all my girls ready to put in the work and get the results like me! If you want your butt to look more full keep reading! I mostly train bottom heavy every week and train arms and back once a week. I

This Playlist of The Week: Apple Music Edition is dedicated to my R&B lovers. There’s some Adult Contemporary, Alt-, and 90’s R&B mixed in with a little Neo-Soul and Hip-Hop with a R&B feel to mellow out the mood. Available on Apple Music and Spotify. Enjoy Duration: 7 hrs 30 min