Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl

What are your favorite banned books? Fun fact about me: I used to work in a middle school library! I was so fortunate to see so many kids lives changed by books. Seeing the uptick in book bans over the last four years since I left that job has been heartbreaking. Books are SO important. They cha

Do 3 sets, 6-12 reps of each! Hack squat - Place your feet at the bottom of the platform - There should be handles at your hips - push them to the side to unlock the machine - Gripping the handles above you, squat down as far as you can Quad-biased leg press - Position your feet low on t

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

Workout tips to help you grow your legs #glutes #glutesexercises #healthylifestyle2024 #workoutfit #workout #workouts

so by now we’v all probably heard it… in order to create the hourglass illusion it is essential to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders is what will ultimately create the illusion of a smaller waist to give you that hourglass shape. so

If you find yourself facing resistance consistently in ANY areas of your life, its most likely because there’s a part of your self-concept that needs to change. You might have limiting beliefs that are holding you back and tying you down. It’s not that you CAN’T - it’s that you believe you can’t. A

I know these are a little maximalist for a lot of people, but personally I really love the mix of themes and silhouettes that this whole look would create on me! The style of this all is very abstract and asymmetrical, but I feel like it could balance out. I definitely think I want to be more maxim

I GOT YOU, BESTIE! swipe over. I've said it once, twice, a zillion times - I started all of my book social media accounts with the intent of trying to get free books from publishers. I read A LOT (like 120 books per year) a lot... and I do NOT have the budget or lifestyle to allow for buying

I look the best I’ve ever looked! No secrets to the sauce because I don’t gate keep. This is for all my girls ready to put in the work and get the results like me! If you want your butt to look more full keep reading! I mostly train bottom heavy every week and train arms and back once a week. I

Applying online is the LEAST effective way to get the job you want in this job market! Focus on… Networking - in person and virtual! Set up virtual coffee chats with decision makers, attend company recruiting and learning events (check LinkedIn for upcoming company events open to the public). A

This Playlist of The Week: Apple Music Edition is dedicated to my R&B lovers. There’s some Adult Contemporary, Alt-, and 90’s R&B mixed in with a little Neo-Soul and Hip-Hop with a R&B feel to mellow out the mood. Available on Apple Music and Spotify. Enjoy Duration: 7 hrs 30 min

Follow this important step, and you will achieve flawless under eyes every time you do your make up! It is the number one step I do when applying a loose setting powder. When you apply a loose powder straight from the powder to the face without tapping out the excess, it will cling onto certai

Vid iq is one of the (if not the only) best app and new or existing YouTuber should have! This is literally a step by step guide to get you monetized faster! Visual learners will enjoy using it because it requires you to be hands on and allows you to map out your growth experience It require