no bs guide on how to be unrecognizable this school year. If you guys want a before and after (on me) let me know in the comments. Also let me know if you guys want a part 2 (mental glow up) #schoolglowup #glowupforschool #backtoschoolglowup #healthylifestyle2024 #blackgirlcreator #he

1st let me start by saying, he better be treating you right & if he’s not…. He’s gotta go 💨 By focusing on these affirmations, you align with a man’s natural desire to feel needed, appreciated, & admired. I’ve been married for 18 years now, so I know a few things 😘 #datingadvice #

july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t

these are just some of the tips to get you ready for driving. There is some non-in car learning things as well. Hopefully this insight on how a car works and what to do when you’re thinking about driving. Yes it is a scary thing and you have to look out for not just yourself but other dri

I'm currently working on improving my flexibility (mainly to do cooler positions in figure skating 🤣) Here are some of the stretches I recommend: 1. Child's Pose Start on your hands and knees, then sit back on your heels, extending your arms forward and resting your forehead on the floo

School is starting back up again and I came up with some clothing essentials that are a MUST for college or university! All of these pieces I couldn’t live without while in college + they are comfy while still looking cute. Here’s all the details! 🚌 slide 1: Workout sets were my favorite thing e

Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl

If I don’t have anything else in my dream home, I need to have the dark colors and high ceilings!

Here’s a lot of things you need to know if you want to move out at 18 on your own! it’s a very confusing process and it was really hard for me but once i got through it, things made a lot more sense! It’s a interesting process but it helps you learn a lot! These are something’s I learned and I real

Workout tips to help you grow your legs #glutes #glutesexercises #healthylifestyle2024 #workoutfit #workout #workouts

Okay, so picture this: You're scrolling through your phone, another notification pops up, and you think, "Ugh, where did the day go?!" 🙋‍♀️ If this sounds familiar, you're not alone. I used to be the queen of "busy but not productive," constantly juggling tasks but feeling l

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

Do 3 sets, 6-12 reps of each! Hack squat - Place your feet at the bottom of the platform - There should be handles at your hips - push them to the side to unlock the machine - Gripping the handles above you, squat down as far as you can Quad-biased leg press - Position your feet low on t

I’m back with part two of things I was in my future/dream home!! None of these things are necessity but that’s the fun of a dream home. 🤍Big Sink - I hate small sinks because it feels like there’s no space to wash the bigger pots and pans. I’d love a big, deep sink that all dish types fit in. 🤍

💵YSL-Libre (Warm Floral) Lavender, Orange Blossom, Musk Accord 💵Dior- J’adore (Warm Floral) Ylang Ylang, Damascus, Jasmine 💵Armani Beauty- Sí (Fruity Floral) Rose, Woody, Vanilla 💵Coco Chanel- Coco Noir (Classic Floral) Jasmine Absolute, Bourbon Vanilla, Rose Abso

𝑾𝒉𝒂𝒕'𝒔 𝒖𝒑 𝒃𝒆𝒔𝒕𝒊𝒆𝒔!!!🍓🎨☀️˚ ༘♡ ⋆｡˚ੈ✩‧₊˚ Gear up for exam success with these game-changing hacks! 🚀 Whether it's mastering time management or boosting your memory, these tips will help you conquer your exams with confidence! 💪 Remember, preparation is the key to success. Embrace the challen

No matter how many workout routines you do centered around building your glutes, nothing will change if you’re not doing these 3 things. 🔑Slow Down Your Movements Building muscle requires mind-muscle connection. Meaning that you need to isolate your glutes and not depend on other muscles to he

I know these are a little maximalist for a lot of people, but personally I really love the mix of themes and silhouettes that this whole look would create on me! The style of this all is very abstract and asymmetrical, but I feel like it could balance out. I definitely think I want to be more maxim

𝑾𝒉𝒂𝒕'𝒔 𝒖𝒑 𝒃𝒆𝒔𝒕𝒊𝒆𝒔!!!🍓🎨☀️˚ ༘♡ ⋆｡˚ੈ✩‧₊˚ 📚✨ Study tips you gotta try right now! 💪 Don't let procrastination hold you back – dive in, explore new methods, and embrace the journey of learning. Every small step you take brings you closer to your goals. Stay positive, stay curious, and keep shini

Here's what you need to know when writing an effective resume that will stand out to recruiters ⬇️ 1. Formatting is key and should be extremely simple. Things like color, pictures, or other visual elements can distract from your accomplishments or make your resume difficult for recruiters or

so by now we’v all probably heard it… in order to create the hourglass illusion it is essential to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders is what will ultimately create the illusion of a smaller waist to give you that hourglass shape. so

Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t

you guys ATE UP my last “back to school outfits” posts!! so i decided to do one more for you 🤭🤭 so here’s another round of what to wear when you go back to school! 📚 also, some of you were commenting that you’re not allowed to wear sweatpants to school anymore!! (which is crazyyyy 😭😭) if tha

this career advice led to a mindset shift that took me from associate to manager level 📈 DON’T BE REACTIVE AT WORK! instead, give yourself time and space to respond to situations—rather than react immediately. this will ensure that your work persona is trusted, and seen as calm, cool, and

Here’s a quick start guide for those thinking about starting a YouTube channel or getting back into doing YouTube and don’t know where to begin. I was since in your position ✨ along side some video ideas here’s a small guide to get you started!! SAVE FOR LATER 1️⃣ **Get the Gear:** You d