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A list titled 'to-do instead of binging' with categories like 'Oral Distractions,' 'Physical Distractions,' and 'Other Distractions.' A red circle with a crossed-out phone icon is visible, symbolizing no phone use. The background shows a person's arm, a sneaker, and a wooden surface. The Lemon8 logo and username are at the bottom.
to-do instead of binging your phone 📵💆🏽‍♀️
Oral Distractions - Chew gum - Drink flavored water - Drink hot tea - Brush teeth Physical Distractions - Take a short walk - Meditate - Breathing exercise - Wash your face - Take a shower - Take off all your clothes Other Distractions - Clean a room - Do laundry - Organize a dra
irianna

irianna

8758 likes

A pink iPad and iPhone on a white textured background with text "THINGS TO DO ON YOUR PHONE Besides Social Media" and a "Swipe" arrow, introducing phone activities.
An App Store screenshot for "Photo Cleaner: Swipewipe" with text overlays "Clean out photos" and "Get rid of those old unnecessary screenshots and photos to clean out your albums."
An iPhone screen showing app icons and a pop-up to remove an app, with text overlays "Declutter" and "Get rid of those apps you no longer use."
What to do on your phone instead of Social Media📲
These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher
Tee💕

Tee💕

22.8K likes

🏋️ONE THING YOU’RE NOT DOING…🏋️
But probably should. Especially if you lift heavy. RESET YOUR POSITION. Sitting down for extended periods of time day after day can cause an anterior pelvic tilt. If you can move in and out of this position easily, great! If not, these exercises are great to help the ribcage & pe
Bri | BS, CPT

Bri | BS, CPT

548 likes

A clear organizer filled with snacks like Sun-Maid raisins and fruit rolls, with text indicating the user deleted the Yuka app and now uses the Bobby Approved app.
A hand holding a 'Fruit BEAR Fruit Rolls' package, alongside a screenshot from the Bobby Approved app showing the product is approved with its simple ingredients listed.
A hand holding 'Albanese Gummi Bears' and a Bobby Approved app screenshot showing the product is 'Not Bobby Approved,' highlighting bad ingredients in red and suggesting healthier alternatives.
The app I’m using instead📲
I was a big fan of the Yuka app, until recently🙅🏻‍♀️📵 In theory it was a great app, scan the barcode & you could easily see if prepackaged foods were good or filled with bad ingredients to help you make better food choices for your kids & family.👏🏼 Unfortunately marketing, brands &
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1029 likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".
Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".
A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".
STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
carley ◡̈

carley ◡̈

5496 likes

Uncommon Thing I Want Part 2
#Love #Wedding #Different #uncommon #part2
Charity June🌸☀

Charity June🌸☀

6074 likes

A person wearing blue Levi's jeans with white flowers and green foliage tucked into the back pocket. Overlay text reads "50 healthy MORNING habits, ideas & activities" and "lemon8 @jennaajordann".
A list of 25 mindful morning habits and activities, numbered 1 through 25, including hydrate, stretching, meditation, reading, and skincare. The title "/ MINDFUL MORNING" is on the left.
A list of 25 healthy habits and ideas, numbered 26 through 50, including decluttering, aromatherapy, listening to podcasts, and creative activities. The title "50 HEALTHY IDEAS & HABITS /" is on the left.
50 things to do instead of scrolling
A few years ago, I was someone who scrolled until I fell asleep, charged my phone under my pillow and then checked it right upon waking up. the past few months I have been doing things differently and I have seen such a change in my overall mood! I highly suggest trying some of these things!!!
jenna ౨ৎ

jenna ౨ৎ

1787 likes

Things I DoInstead Of Watching TV
When you are whisked away in the world, it's hard to see what is right in front of you. One of the best things I ever did for myself and family was TURN OFF THE NEWS. Not just the news, but the TV entirely. What do you think? #homesteading #homestead #homesteader #DIY #fyp
GubbaHomestead

GubbaHomestead

2675 likes

Normalize adjusting instead of quitting.
Busy weeks don’t mean you failed. Missed workouts don’t ERASE progress. Eating imperfectly doesn’t mean “start over.” Real consistency is knowing how to adapt your plan when life gets hectic, NOT abandoning it altogether. Doing less for a week still keeps you moving FORWARD. Quitting
Lillid4fit

Lillid4fit

15 likes

Things to do instead of doomscrolling
Comment your favorite thing to do instead of logging online👇 #mentalhealthawareness #digitaldetox #healthylifestyle #wellnesstips
Rosey

Rosey

36 likes

3️⃣0️⃣ Things To-Do Instead of Scrolling 📵
Hey friends! Feeling bored on this Wednesday afternoon? I’ve got just the post for you! Here’s a list of 30 things to do instead of what you’re currently doing 🫶🏼 1. Read a book 2. Take a walk 3. Journal your thoughts 4. Make a to do list 5. Do something from list 6. Solve a puzzle
irianna

irianna

25.2K likes

The Only Thing Holding You Back Is You
He wasn’t trapped. The door was open. He just never walked through it. You are your own worst critic. Believe in yourself. Run. Follow for more empowering stories. #motivation #selfimprovement #growthmindset #personaldevelopment
Livv Luvv Lauff

Livv Luvv Lauff

17 likes

A woman takes a mirror selfie, holding a pink tote bag with a character charm, reflecting the text 'Thing I do to fill my cup ✨' in a room.
A hand holds an open scrapbook featuring Christian-themed elements like Bible verses, song titles, and images, with the word 'Scrapbooking' overlaid.
A pink tote bag with a character plushie and a Hello Kitty charm rests on a matching pink suitcase at an airport, with 'Matching luggage' overlaid.
Thing I do to fill my cup ✨
Some of the things I do enjoy in life #thingsidotofillmycup #christian #fun #girlyvibes
Zahniah

Zahniah

591 likes

She held you accountable for one thing..
Accountability doesn’t destroy people. It just exposes the parts they worked hard to hide. The moment someone tells the truth about a pattern, the person causing it suddenly claims they were attacked. Nothing changed except the silence. She didn’t shame him. She didn’t disrespect him. She simp
Bobby_Love

Bobby_Love

199 likes

this show is the thing keeping me here
// #heartstopper // guys don’t vent in the comments pls // @🍦💫🫐Kalokatseyefan_10🍦💫🫐 @tory ! 🐐 (pjo) @~🩷𝓬𝓲𝓻𝓬𝓮🤍~ @KATSEYEIS_EYEKONIC(M.I.A) @|*•Gracie•*|🛡️🎭| @𝓮𝓶𝓲. '💄 @𝓙𝓞𝓡𝓓𝓨. '🤎
𝒕𝒐𝒓𝒚. ‘ 🎭

𝒕𝒐𝒓𝒚. ‘ 🎭

34 likes

20 things to do instead of mindless scrolling
I know firsthand what a time waster scrolling on social media can be. And I know it might sound counterintuitive with me posting this on social media, but I fully believe that everyone is capable of forming a healthier relationship with social media and technology in general And I've been th
Meghan Rose

Meghan Rose

130 likes

Do This First Thing Instead of Scrolling
I don’t wake up in the morning feeling ready to go. I need a few minutes to ease myself into the day and those few minutes were previously spent scrolling on social media. Until, I hear the quote “The way your brain gets dopamine in the first hour of your day is the way it will crave dopamine f
staci york 💛🍋

staci york 💛🍋

78 likes

Marriage Is The Hardest Thing I’ve Ever Done!
Let me be honest, open, transparent and vulnerable today, marriage is the hardest thing I’ve ever done as a man. Marriage has revealed parts of me that I didn’t even know existed. It has exposed how selfish I can be, how pride can creep in, and how much work I still need to do on myself. Mar
Shawn McBride Speaks

Shawn McBride Speaks

3149 likes

A tablet screen displays the title 'How I Use ChatGPT to Study (Not Cheat)' over a vibrant orange background, showing two ChatGPT interface options for messaging and media input.
A tablet screen shows a ChatGPT conversation where the AI explains 'reverse osmosis' in simple terms, demonstrating its use for clarifying complex topics.
A tablet screen displays a ChatGPT conversation generating five quiz questions about the American Revolution, illustrating its utility for creating study quizzes.
Don’t Use ChatGPT To Cheat! Do This Instead!
Let’s clear this up: ChatGPT isn’t just for cheating. If you use it right, it can actually help you learn better. I’ve been using it to summarize complex topics, turn lecture notes into practice questions, and get extra examples when I’m too embarrassed to ask in class 😅 It’s like having a tutor o
CompSkyy

CompSkyy

392 likes

A woman stands on a cobblestone street in a colorful town, making a peace sign. Overlay text reads: "Level up your Spanish: Say this instead."
A woman sits on stone steps in front of a large, flower-decorated archway. Text provides alternative Spanish phrases for "Estoy feliz" (I am happy).
A woman stands before a grand, historic church building. Text offers alternative Spanish phrases for "No entiendo" (I don't understand).
Say THIS instead in Spanish 😏🗣️✨
Level up your Spanish 😏✨ Here are better ways to say common phrases… Stop saying the same thing and try these instead 👀🔥 Comment your favorite expression and follow for more Spanish upgrades 🇲🇽📚 #learnspanish #spanishteacher #latinamerica #traveltiktok #polyglot
Beraly Lopez

Beraly Lopez

16 likes

A person sits on a gray couch, looking at their phone. The image has text overlays: 'MENTAL HEALTH TIPS' and '50 THINGS TO DO INSTEAD OF MINDLESSLY SCROLLING YOUR PHONE'. The Lemon8 logo and username are at the bottom.
A list titled '50 Things to Do Instead of Scrolling Your Phone' is displayed over a background of a person on a couch. The list contains items 1 through 25, including reading, journaling, meditating, and various self-care activities. The Lemon8 logo is visible.
A list titled '50 Things to Do Instead of Scrolling Your Phone' is displayed over a background of a person on a couch. The list contains items 26 through 50, including shopping, visiting museums, outdoor activities, and learning new skills. The Lemon8 logo is visible.
50 Things to Do Instead of Scrolling Your Phone
I've found that spending too much time mindlessly scrolling on my phone can be detrimental to my mental health. It's easy to get caught up in the endless stream of content and lose track of time. Before I know it, hours have passed and I feel drained and unproductive. In contrast, when I
Michelle G.

Michelle G.

262 likes

A store aisle displays stacks of blue cardboard boxes filled with "lemonade apples." The boxes feature illustrations of yellow apples and text promoting them. Overlays ask "Would you try it?" and declare "Yummy," indicating the product's presence in a retail setting.
✨🍋Lemonade Apples... They Are A Thing.🍋✨
Hey everyone! 🌟 Has anyone come across these intriguing apples? Bought them? Tasted them? I've got a few friends who’ve tried them, and they’re saying they don’t taste anything like their name suggests! Instead, they’re describing them as super sweet, just like a honey crisp apple—no sourness o
RaeChaal

RaeChaal

1527 likes

A person in bed holds a phone, with text "instead of checking your phone first thing in the morning... try this," introducing alternative morning habits for well-being. A white scribbled circle is above the phone.
Against a white bed background, text lists morning habits like Stretch, Sit Up, Drink Water, Plan Ahead, and Enjoy Pet Time, with brief descriptions for each to improve well-being.
A notebook and pencil background displays morning habits: Get Some Sun, Feel Gratitude And Journal, Wash Up, Create a Routine, and Make it Enjoyable, each with a short explanation.
10 Morning Habits to try instead of scrolling⛅️
many of us are guilty of reaching for our phones as soon as we wake up. it feels like the easiest way to shake off sleep and start the day. however, this is one of the worst ways to start the day. this habit negatively impacts your nervous system, domaine levels, attention span, cortisol, and eye h
Sana

Sana

158 likes

Build on one thing first.
Build on one thing instead of trying to make everything work at one time✨ #Lemon8Diary #motivation #Lemon8PhotoStudio #lemon8
Niesa Rose🌹

Niesa Rose🌹

9 likes

🌙 Comment one thing you’re leaving behind before tomorrow.
🌙 Tonight, I’m leaving behind overthinking and choosing peace instead. What are you leaving behind before tomorrow? 🤍✨ #NourishAndFlow #MentalWellness #SelfCareJourney #HealingJourney #NighttimeReset
NourishAndFlow

NourishAndFlow

21 likes

The only thing scary? missing this opportunity 😬
me: just over here making money from my phone between nap time and dinner 😌 also me when ppl throw shade 👉 👻 “that little business” paid our bills this month 😏 #digitalmarketingforbeginners #momsoftiktok #momsoftiktokover30 #sidehustleforbeginners #mompreneur
Kaleigh | FreeRoam Mama 💸

Kaleigh | FreeRoam Mama 💸

3 likes

A laptop sits on a green armchair, displaying various images on its screen. Overlaid text suggests making money from home without traditional job-seeking methods, with an arrow pointing right.
A black laptop on a white table shows a website with a beach scene. Overlaid text explains that digital marketing allows individuals to turn their strengths into digital products for sale.
A black laptop on a white table displays a website. Overlaid text asks what skills people seek advice on, suggesting these can be transformed into digital products, courses, or templates.
Do this ONE thing to make income from home!
It’s really simple to start! If you have the passion and willingness to learn, you already one step closer to your dream life. Working a job or 9-5 has become more and more restricting. This is your ticket out if you want to -work from home -become your own boss -travel the world freel
Pazao

Pazao

21 likes

Whats the most powerful thing you’ve done ?
#powerful #growthmindset #selfimprovement #Lemon8 #inspiration
BrittanyNicole

BrittanyNicole

6 likes

I STOPPED TRYING TO BE A BETTER MOM… i do these 5 things instead!
i used to think being a better mom meant being more patient, more organized, more on top of EVERYTHING. fast forward 3 years? i’m a mom of 2 boys, and now i just try to be realistic, calm, supported, and centered in my day to day life. these 5 things have truly saved my motherhood journey more t
ASHLEY YANIZ

ASHLEY YANIZ

23 likes

A fluffy white Silkie chicken stands on a white post, with text overlayed stating, "YOU DO NOT NEED TO CREATE DRAMA TO BRING ATTENTION TO YOURSELF." The image also features the handle @jerseysilkiesdnalab and Lemon8 branding.
If you’re looking for attention do this instead
"If you need to create drama to get attention, you're doing it wrong. You really don’t need to stir up drama go on others post and twisted their content in a negative way just to get noticed. Sure, chaos grabs attention for a second, but it never lasts value is the only thing that stick
Jersey Silkies

Jersey Silkies

3 likes

A handwritten journal entry titled 'What If...' encourages prayer instead of stress, crying, or quitting. It includes Bible verses Philippians 4:6-7 and John 16:33, emphasizing God's peace and overcoming trials through prayer. The bottom reads 'PRAY ABOUT IT.'
WHAT IF WE PRAY ABOUT IT… INSTEAD OF STRESSING?
Philippians 4:6-7 NLT John 16:33 NLT Learning more and more that it is imperative that I put my trust in GOD. Not in anything or anyone! Share any scriptures you have or turn to pertaining to PRAYER AND GOD’s PEACE…❤️ #scripturedaily #biblestudy #christianlemon8 #scripturejourney
Lifestyle with Kendra🩷

Lifestyle with Kendra🩷

154 likes

So ….Yesterday I did a THING! 🎓
I wanna take this time to brag! 7 years ago I was diagnosed with stage 3 breast cancer. Instead of deeming my life over, I declared that I’m gonna keep living and accomplish EVERYTHING I set my heart out to do. 2019 I set on this journey to get my BBA/Minor in Marketing. 2024….HERE I AM! I DID IT!
Porchia Foxx

Porchia Foxx

48 likes

20 HEALTHY MORNING HABITS (instead of scrolling)🌞
It’s so easy to reach for our phones first thing in the morning. Instead of grabbing for your phone tomorrow morning, here are 20 healthy morning habits you can incorporate into your morning routine to help fuel you for a successful and productive day! -spend 5 minutes stretching in the morning
Cleo Natalie

Cleo Natalie

276 likes

A smiling woman in a purple outfit takes a selfie with a man on a park bench. Overlay text asks, "quirky habit or certified ADHD core memory?" The image promotes a discussion about ADHD traits.
A woman sits outdoors by a lake, shielding her eyes from the sun. Overlay text describes common ADHD quirks like misplacing phones or being stuck in "waiting mode," linking them to ADHD.
A woman sits outdoors by a lake, with her arm and leg visible. Overlay text discusses self-compassion, reframing "flaky" as executive dysfunction and "lazy" as interest-based attention, related to ADHD.
is this an adhd thing?
I used to beat myself up constantly. Like, why can’t I remember a simple appointment? Why do I get hyper-obsessed with a new hobby for two weeks then never touch it again? Why does folding laundry drain me for the rest of the day? When I finally learned those were ADHD traits, it was like someon
alexa vicktoria

alexa vicktoria

17 likes

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