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ðŸĨĪ 60g protein in one bottle!

I'm controlling my diet and adding protein, so try MUST. Chicken breasts, yogurt strawberry flavors.

It's easy to drink, not fishy, and it's full for 60 grams of protein. 💊

Anyone who is bored eating the same chicken breast can try this one.

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# Drug sign with Lemon8 # Trending # Health line # Exercise # Weight loss

6/22 Edited to

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A woman holds a small green vegetable and a container of vegetables, with text overlay "FOODS YOU THOUGHT WERE HIGH IN PROTEIN BUT AREN'T." and icons of peanuts, avocado, and beans, introducing foods commonly mistaken for high protein.
A slice of toast with peanut butter and banana slices, labeled "PEANUT BUTTER." Text explains that peanut butter is high in fat (17g) and low in incomplete protein (7g), classifying it as a fat source.
Two slices of avocado toast topped with fried eggs, labeled "EGGS." Text notes that while eggs are nutritious, two eggs are insufficient for a high-protein meal, suggesting combining with egg whites.
4 FOODS U WERE TRICKED TO THINK ARE HIGH PROTEINâœĻ
By now we all know how important nutrition is to really notice the most progress from your workoutsâœĻBeing misinformed on which foods are high quality protein sources is wayyyy more common than it should be! This is mainly due to tricky marketing tactics, but that’s a whole separate story in and of
Cassidy

Cassidy

3724 likes

High Protein Low Calorie | Calorie Deficit Meals
Morning Coffee - 140 cals 20 carbs 6 fat Lunch - Calories: 270 - Protein: 36g - Carbs: 7g - Fat: 11g â€Ē 14 turkey pepperoni - 70 cals 4 fat 1 carb 9 protein â€Ē 2 oz mesquite turkey - 50 cals - 1 fat - 1 carb - 9 protein â€Ē 1 bag of Quest chips cheese - 150 cals - 6 fat - 5 carbs - 18 protein
Jess | Eat What You Crave

Jess | Eat What You Crave

691 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.
Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.
A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.
Amazing Protein Energy Bites ⭐ïļ
Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and
gymkat

gymkat

306 likes

A high-protein Mediterranean bowl featuring seasoned chicken breast, roasted fingerling potatoes, diced cucumber, and tzatziki sauce, indicating 500 calories and 60g protein.
Step 1 shows a raw chicken breast in a white bowl, seasoned with onion powder, garlic salt, pepper, and garlic and herbs, ready for cooking.
Step 2 shows a raw, seasoned chicken breast and a handful of colorful fingerling potatoes placed inside an air fryer basket, drizzled with olive oil.
HIGH PROTEIN MEDITERRANEAN BOWL (60G+)
here is a high protein healthy dinner i’ve been loving recently! A Mediterranean inspired chicken bowl ðŸĪŒðŸ― the entire plate has 500 calories and 60 grams of protein, only took me 20-25 minutes to make, and is absolutely delicious!! Save and try this recipe and lmk how you like it!! check out
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

877 likes

High in Protein Brownie
This brownie is easy to make and low in carb compared to store bought brownies! The full brownie is 60 grams of protein Half a brownie is 30 grams of protein! Ingredients 1 egg 1 cup Greek yogurt 1/3 cup cocoa powder 1/2 cup protein powder (chocolate or vanilla) 1/3 cup sweetener of choi
Laura

Laura

542 likes

High protein strawberry fluff âœĻ
FULL RECIPE BELOW ðŸĪĐ👇🏞 𝗠ð—Ū𝗰ð—ŋ𝗞-𝗙ð—ŋð—ķð—ēð—ŧð—ąð—đ𝘆 𝗛ð—ķð—īð—ĩ-ð—Ģð—ŋ𝗞𝘁ð—ēð—ķð—ŧ ð—Ķ𝘁ð—ŋð—Ū𝘄ð—Ŋð—ēð—ŋð—ŋ𝘆 𝗙ð—đ𝘂ð—ģð—ģ 😇 𝗜ð—ŧð—īð—ŋð—ēð—ąð—ķð—ēð—ŧ𝘁𝘀: - 1 vanilla triple zero Okios yogurt cup (or 150g) - 60g strawberries - 10 vanilla wafers - 10g natural strawberry jam - 4g sugar-free cheesecake pudding mix - 16g Cool Whip 𝗗ð—ķð—ŋð—ē𝗰𝘁ð—ķ𝗞ð—ŧ𝘀: 𝟭. stir pu
Coach Holland

Coach Holland

27.5K likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.
This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.
A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.
Delicious High Protein Meals with recipes ðŸĪĪ Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

5574 likes

My morning protein yogurt bowl
I LOVE YOGURT!!! Im always finding new ways to customize my yogurt bowl. This is mine from this morning 🍓 Two containers Oikos Triple Zero Yogurt (100 cals & 15 g of protein EACH) I used vanilla and mixed berry 😋 ðŸĨœ One serving of PB2 (13g) - if you’re not familiar with PB2, it’s essential
leamonae

leamonae

686 likes

Ingredients for low-calorie, high-protein pizza roll-ups, including pizza sauce, turkey pepperoni, string cheese, and tortillas, with text indicating 264 calories and 24g protein.
A tortilla split in half on a paper plate, illustrating the first step in making pizza roll-ups.
A split tortilla on a paper plate with pizza sauce spread on both halves, demonstrating the second step.
Low Cal, High Protein Pizza Roll-Ups🍕
These pizza roll-ups are such a yummy snack/ lunch. Check out my page to see more low cal, high protein pizza ideas!!🍕😋 #pizza #lunchideas #highprotein #yummy #lowcalorierecipe #lowcalorielunch #pepperoni #lowcalorieideas #pizzarecipe #caloriedeficitmeal
nicole💗

nicole💗

1436 likes

🍓 Protein Dessert That Hits the Spot!
I’m all about desserts that don’t wreck my progress — and this one delivers. It’s light, protein-packed, and actually satisfies my sweet tooth. The best part? No baking, no fuss, just mix and chill. A win for your taste buds AND your macros. 📌 Save this for when cravings hit but you're sta
Simply Liz

Simply Liz

856 likes

57 Cal OREO Mini Protein Cheesecakes
Check out our FREE 101 recipe cookbook, and follow @thezachrocheleau for the best macro-friendly recipes! ðŸĪĪ 57 Cal OREO Mini Protein Cheesecakes ✅ Macros for each Cheesecake: 57 Cals, 4g Carbs, 1g Fat, 8g Protein âœģïļ Ingredients (Makes 8): 150g Plain Non Fat Greek Yogurt 150g 2% Cottage
Counter

Counter

991 likes

HIGH PROTEIN BROWNIE RECIPE ðŸŦ
📌 Next time you’re craving something sweet, try these high protein, low calorie brownies that are so simple to make ðŸŦ Comment “RECIPE” and I’ll send the full recipe to your DMs! Servings: 9 (1 serving = 1 piece) 82 calories/serving (7p/2.3f/10.7c) INGREDIENTS: 250g Greek yogurt 1 egg
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

475 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
âœĻProtein Tips for Glute GrowthâœĻ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

140g of Protein from Clean Whole Foods ðŸģðŸĨ‘
Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit ðŸ’ŠðŸŒą This is a go-to day of eating for me when I want to stay lean but strong. ðŸŒĪïļ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf
dondevelops

dondevelops

1226 likes

High Protein Cookie Dough
This is a great low carb option for those on a fat loss journey 1 serving is 60 grams of protein! For more healthy recipes cl!ck the l!nk or my pageðŸ”Ĩ Ingredients: 1/2 cup plain Greek yogurt 1/2 cup vanilla protein powder 1/3 cup almond flour 1 tbsp monk fruit sweetener 2 tbsp PBfit (po
Laura

Laura

429 likes

A black plate displays an easy, high-protein grazing meal with dill pickles, cucumbers, hard-boiled eggs, cottage cheese, chicken salad, turkey bacon, and crackers. Text overlay reads 'Easy, High-Protein Grazing Plate Swipe for details >>', with Lemon8 branding at the bottom.
Easy, High-Protein Grazing Plate
This grazing plate has 60 grams of protein and 500 calories making it a great healthy share plate as a snack or a meal for yourself. It’s a no-bake meal so it’s perfect for the warmer months ahead! #healthydinner #healthydinnerrecipeidea #healthydinneridea #highproteinmealideas #highprot
Meghan Merrigan

Meghan Merrigan

953 likes

30g protein! Key Lime Cheesecake
Key lime pie vibes, but make it high protein and actually filling and pack it with 30g of protein per serving! Perfect for summer!☀ïļ This creamy cheesecake bowl tastes like dessert but works as breakfast, snack or post-workout fuel. Blended cottage cheese makes the texture silky, fresh lime gi
alissamarie_wellness

alissamarie_wellness

162 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.
A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.
A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.
110g+ of Protein Per Day + Intermittent Fasting🍑
âœĻMy go to DinnersâœĻ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2242 likes

HIGH PROTEIN BANANA BREAD
HIGH PROTEIN BANANA BREAD This High protein banana bread is a staple in my house. I have been making this recipe for years and it is truly one of my most requested recipes from all my friends and family. It is so easy to make and it is packed with protein and is just so moist and perfect. Hope y
DayamifromMiami

DayamifromMiami

1201 likes

New Protein Powder 👀
trying this protein for the first time 👀 I’ve been loosely tracking my macros lately and realizingâ€ĶI am NOT hitting my protein goals like I thought I was ðŸĪŠ also why am I suddenly hungry at night?? you guessed itâ€Ķ not enough protein. so I ordered this to help a little reach my goals. just
lifew_tayyyy

lifew_tayyyy

60 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

578 likes

Protein Pizza Bowl 🍕
High protein, Low Carb, High Volume 493 Calories - 60g Protein- 25g Carbs- 20g Fat- 5g Fiber 1 8oz zucchini, sliced and cooked 1 Applegate organic turkey burger patty, cooked and ground up 1/2 cup Mulu high protein cottage cheese 1/2 cup Simply Nature organic marinara sauce 1 servin
Danielle

Danielle

63 likes

Blackened Chicken Alfredo High Protein Low Calorie
75g whole grain thin spaghetti 60ml Alfredo sauce 6oz grilled chicken 1 slice reduced sodium provolone 5g grated parmesan cheese Calories - 556 Carbs - 55.5 Fat - 15 Protein - 58.5 #lowcaloriemeal #highprotein #highproteinmeals #mealprep
Jess | Eat What You Crave

Jess | Eat What You Crave

364 likes

Healthy protein Reese's eggs!
Homemade Reese's Eggs ðŸĢ Protein Rich, gluten free, dairy free, refined sugar free, and so easy to make!! Recipe 1/2 cup runny peanut butter 2 tbsp pure maple syrup 1 tbsp melted coconut oil 1/3 cup vanilla protein powder 2 tbsp collagen peptides For coating 1/2 cup dark cho
Colleen Forton

Colleen Forton

274 likes

A shopping cart filled with various groceries, including bananas, berries, yogurt, and packaged foods, with the text 'High Protein Aldi Haul' overlaid.
A hand holding a 4-pack of Friendly Farms Super Zero Mixed Berry Nonfat Greek Yogurt, with a shopping cart in the background. The yogurt is labeled with 15g protein.
A hand holding a box of Benton's 100 Calorie Snack Packs Baked Chocolate Wafer Snacks, with a grocery store aisle in the background.
[High Protein Aldi Haul] ðŸŒŋ
here are some nice items from Aldi I found that are really high in protein and low in calories! Aldi is probably the best grocery store to shop from if you want to be in a calorie deficit on a budget! #highproteingroceryhaul #aldihaul #Lemon8Diary #highprotein #aldis
🌙Tasmarie☁ïļ

🌙Tasmarie☁ïļ

1518 likes

PB Cup Protein Pudding ðŸŦ
ðŸ”ĨSo YUMMYðŸ”Ĩ * 2 Servings* MACROS: 420 Calories, 30g Carbs, 7g Fat, 60gProtein ðŸŦWhat you need: Unsweetened vanilla almond milk PB chocolate protein shake Oikos vanilla greek yogurt Chocolate instant pudding mix (sugar freeâ€Ē fat free) PBfit powder (cocoa or regular) *Reece’s cups for toppi
TravelWithNoelle âœĻ✈ïļ

TravelWithNoelle âœĻ✈ïļ

47 likes

A collage of fitness images with a pink overlay, featuring a guide to low-calorie, high-protein fast-food breakfast options from various chains like Panera, Subway, and McDonald's, detailing calories and protein for each item.
A motivational collage with fitness images, including people working out and healthy food. Text overlays emphasize hitting step and water intake goals, and self-improvement messages like "Dear me in 6 months, I'll make you proud."
A collage of fitness and wellness images with a large pink text overlay saying "FOLLOW ME FOR MORE TIPS & TRICKS." It includes motivational quotes about consistency, discipline, and working towards fitness goals, like "PUSH YOURSELF."
Cal low; high protein guide.. fast food âœĻ💊🏞
Easy on the go guide for meals that are low cal but high protein, drive through meals for breakfast. So you don’t mess up your fitness journey or goals!! #lemon8challenge #newyearnewme #letschat #foodie #healthylifestyle
LetsBeBestieBoos

LetsBeBestieBoos

1312 likes

High Volume Taco Bowl 64g protein
I’m getting good at this volume eating thing! Low calorie, high protein and a shit ton of food! Delicious food and still in a calorie deficit and never hungry! This is my taco bowl: 64g protein, 22g carbs, 25g fat, 569 calories Ingredients: 1lbs ground beef (or venison if you have it) McCor
Astin Hancock

Astin Hancock

45 likes

Healthy High Protein Greek Yogurt Chocolate Cake
High Protein Greek Yogurt Chocolate Cake 🍰 Low calorie | high protein | gluten free option ðŸ‘ĐðŸŧ‍ðŸģINGREDIENTS: 1 1/4 cup flour (oat or all-purpose) 1/2 tsp salt 3/4 tsp baking soda 1 1/2 tsp baking powder 1 cup plain nonfat Greek yogurt 60g chocolate protein powder 1/4 cup cocoa powder
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

1506 likes

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