589 followers

Follow

Follow

Follow

1/2

34 saved

79

11

Hair growth essentials

Mary Ruth hair vitamins has help my hair out a lot and they also have different vitamins as well🥰Overall rating: 10/10

#maryruthvitamins #Hair #healthy #beauty #fy

2025/9/28 Edited to

Taking care of your hair goes beyond just using vitamins like Mary Ruth hair vitamins. To promote effective hair growth, it's important to maintain a balanced diet rich in essential nutrients such as biotin, vitamin D, zinc, and iron, which play vital roles in hair follicle health. Additionally, regular scalp massages can improve blood circulation, promoting nutrient delivery to hair roots and stimulating growth. Avoiding excessive heat styling and harsh chemical treatments can also prevent hair damage and breakage. Incorporating natural oils like coconut, argan, or castor oil can help moisturize and strengthen hair strands. Lastly, staying hydrated and managing stress effectively contribute to healthier hair by supporting optimal bodily functions. Combining these holistic hair care practices with vitamins like Mary Ruth can result in noticeable improvements in hair strength, thickness, and shine over time.

11 comments

thanks for sharing 😊🙏🏼

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4218 likes

A hand with natural nails, wearing a brown knitted sleeve, with text overlay "Must Haves FOR HEALTHY NATURAL NAILS". This image introduces essentials for maintaining healthy natural nails.

A bottle of Biotin 10,000 mcg dietary supplement, highlighted as a natural vitamin for nail, hair, and skin health, supporting growth and strong nails when taken daily.

A bottle of Nail Tek Strengthener, described as a product for weak, damaged nails. It is recommended for growing damaged nails and for use before and after acrylics.

The Top 3 Essentials for Healthy Natural Nails

1. Biotin, 10,000 mcg. This is a must have supplement in your daily routine for strong nails. Biotin is a form of vitamin B that supports nail growth along with hair growth! 2. Nail Tek Strengthener. A friend recommended this to me after I complimented her on her beautiful natural nails. I have

3736 likes

A smiling woman with long, dark, wavy hair, wearing a white top. Text overlay reads 'HAIRCARE PRODUCTS AFTER BIG CHOP', indicating a hair transformation journey.

A collage illustrating a hair growth journey with 'before' and 'after' sections, showcasing hair care essentials like Mielle Rosemary Mint oil, Kerastase Elixir Ultime, a scalp massager, a bamboo brush, and Mielle shampoo and conditioner.

A hand holding a bottle of Mielle Pomegranate & Honey Leave-In Conditioner, designed for moisturizing thick, curly hair.

HAIR CARE SECRETS - for healthy hair growth

To grow healthy natural hair I follow this routine. 1)PREPOO: Prepares your hair for the shampoo phase and prevent dryness and breakage. 2)SHAMPOO: Cleanse the scalp and unclogs your pores so your hair can grow. Use a sulfate free shampoo 3- 3)CONDITIONER: Brings back moisture into yoir

963 likes

A circular tray displays various natural ingredients for hair growth, including Amla, Star Anise, Cloves, Black Seed, Mint Leaves, Moringa Powder, Hibiscus Flower, Rosemary, Brahmi Powder, Neem Powder, and Fenugreek Seeds. The image is titled "ESSENTIALS for HAIR GROWTH Wellness & Ayurvedic Style" and "A NATURAL HERBAL GUIDE".

11 Natural Ingredients That Boost Hair Growth FAST 🌿

Want longer, thicker hair naturally? 🌿 These herbs have been used for centuries to strengthen roots, reduce hair fall & boost growth. ✨ Save this for your next hair care routine 💬 Which one have you tried? #hair growth tips #growyourhair #gardening #gardeningforbeginners

846 likes

Hair Growth Essentials

🖤Bondi Boost Intensive Leave-In Scalp Spray Treatment for Thinning Hair: - i don’t even know where to beginnn with how much this product has made my hair rapidly grow…but it’s def been repurchased MANY times over the last 2 years & as u can tell I have restocks on deck!! Bondi boost is SO und

1311 likes

Washday Essentials

What are your staples for washday? #washdayessentials #washdayroutine #healthyhairroutine #healthyhair #naturalhair #4cnaturalhair #hairgrowth

469 likes

A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.

A side-by-side comparison shows a person's 'before' and 'after' appearance, illustrating a physical transformation over three months attributed to lifestyle changes and supplements.

A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.

PCOS Supplements - My Essentials ✨

PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong

2488 likes

A nail technician's workstation featuring various nail polishes, a UV lamp, and a tablet, with text overlay 'Nail Tech Advice Essentials for getting started'.

A 'NAIL CARE DO'S DON'TS' list, advising to keep nails shaped, dry, and clean, moisturize cuticles, and sterilize tools, while cautioning against biting nails, pulling hangnails, or peeling polish.

A guide titled 'PREPARING FOR YOUR NAIL APPOINTMENT', illustrating tips for clients like washing hands, avoiding cuticle picking, bringing nail inspiration, entertainment, and dressing comfortably.

Nail Tech Essentials

I’m only a beginner so I still have some learning but I found this advice helpful #nailtechbeginner #nailtechadvice #helpfulnails #nailtechtips #beginnernailtech

639 likes

My favorite newborn essentials as a mom of 2🍼🤰🏼👣

Things I used and loved for both of my babies that I highly recommend!!🥰 #newbornessentials #newbornproducts #babynecessities #momsoflemon8 #motherhood

1803 likes

A person in blue shorts and a black top takes a mirror selfie in a gym, with text overlay 'GLUTE DAY ESSENTIALS' indicating the focus of the workout.

An anatomical illustration demonstrates the Romanian Deadlift (RDL) exercise with dumbbells, highlighting the muscles worked, with text 'RDL 4x6'.

An illustration shows the two main phases of a barbell hip thrust exercise, from the starting position to the peak contraction, with text 'Hip thrust 4x8'.

GLUTE DAY COMPOUND ESSENTIALS

My non negotiable compound movements for leg day! I do legs twice a week and I'll switch between RDLS and good mornings. #legdayvibes #gym #glutegains #glutesworkout #glutesgrowth

645 likes

🧼 Men’s Hygiene Essentials

🚿 Stay Away from 3-in-1s • Those cheap bottles that say “Shampoo + Conditioner + Body Wash” are a scam. • They strip natural oils, dry out your scalp, and don’t actually clean well. • Your hair, skin, and beard deserve better. ⸻ 🧴 Real Soap > Body Wash Gimmick

655 likes

HAIR GROWTH ROUTINE TIPS

In the past six years, I’ve repeated these steps & tips consistently to grow my hair. I pivoted away from “length” and towards overall health… and that’s when I saw the biggest difference; I realized that HEALTHY HAIR GROWS! So my focus shifted, and my hair started to sprout from the roo

1246 likes

Men’s hygiene essentials pt 2

#lemon8diarychallenge #menshealthtips #menshealth #menshygiene #hygieneroutine #hygienematters #guyhealth #hygiene #hygienetiktok #men

123 likes

4 essentials 📈🍑

If you're looking to grow your glutes, don't miss out on these 4 essentials! 🥙 eating a well balanced diet.. you need to be eating to grow, this means ALL macros (yes, you need to stop being afraid of carbs). aim to stick with whole foods and stay away from processed/overly surgery food

75 likes

#HairEssentials Challenge! 💞

Share your favorite #hairessentials for the chance to win a $100 giftcard! ✨Follow content instructions: - Use hashtags: #hairessentials #lemon8challenge - Follow @Lemon8 Beauty - Content must be authentic and original photos/videos posted between 5/19/26-6/18/26 11:59

58 likes

2️⃣essentials for glute growth 🍑💪🏼

@Sandra Ramirez Neglecting Compound Movements: Focusing only on isolated exercises and missing key compound lifts like squats and deadlifts, which work the glutes more effectively. Not Progressive Overloading: Sticking to the same weight or reps without gradually increasing them, which limits

5 likes

Three hair oil bottles are displayed: Difeel Tea Tree Premium Hair Oil for scalp care, Difeel Rosemary & Mint Premium Hair Oil infused with biotin, and Parachute Advansed Amla Hair Oil with coconut and almond.

A hand holds a bottle of Difeel Tea Tree Premium Hair Oil, described as soothing for dry, itchy scalp with a pine smell.

A hand holds a bottle of Difeel Rosemary & Mint Premium Hair Oil, noted for providing moisture and having a minty smell.

New Loc Essentials ✨

I have been doing a lot of research over the past few days to educate myself on loc maintenance. I have thick, 4B/4C mixed hair that requires LOTS of moisture. So far, these are the top recommended products I have come across: * Difeel Tea Tree Oil * Difeel Rosemary & Mint Premium Ha

684 likes

A list titled '8 ESSENTIALS FOR LIFE' with eight points, each accompanied by a symbolic icon. The points include 'Talk slowly,' 'Observe more,' 'Speak less,' 'Always prioritize your health,' 'Never stop self-educating,' 'Control your ego, urges, and anger,' 'Smile more and quit worrying,' and 'Family over everything.' The image also contains 'lemon8 @rickthefactor' and '@ Novelette.Club' attributions.

8️⃣ Essentials for Life 🔑ℹ️👇

Talk slowly, observe more, speak less — that’s how you move like a boss. Prioritize your health because no bag matters if you’re too broke down to enjoy it. Stay learning, stay earning. Control your ego, your urges, and your anger before they control you. And quit worrying — stress don’t pay no bil

19 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.

Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.

Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.

Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

486 likes

An open Bible with highlighted passages and a multi-color highlighter pen resting on the pages, illustrating a personal Bible study method.

A collection of Bible study tools including colorful highlighters, a pen, sticky notes, and a blue floral-patterned prayer journal.

A closed light-colored Bible titled "She Reads Truth Bible CSB," described as an "EASIER VERSION TO UNDERSTAND."

Bible Study Essentials

DISCLAIMER ❗️❗️❗️ Digging into the word does not have to be like this. You can just pick up your bible and read it. This is just the way I like to do it ! #ChristianLife #FaithJourney #BibleStudy #FaithfulLiving #ChristianCommunity #PrayerWarrior #GodsWord #SpiritualGrowth #P

52 likes

Here are my hair growth tips! 🫶🏾🫧

💕👩🏾‍🦰 This is probably one of my most asked questions & im not going to say patience this time cause I know how y’all like to tussle 😅 Here are some of my hair growth tips! ✨Stick to low tension hairstyles/low manipulation styles. It’s less tugging & friction on hair. (Twist outs are m

753 likes

A collection of various hygiene products, including body washes, lotions, deodorants, and facial cleansers, displayed on a white surface. The image is captioned with 'HYGIENE PRODUCTS I will always re-purchase'.

A blue bottle of Dr. Teal's Body Wash with Vitamin C and citrus essential oils, designed for glow and radiance. The text highlights its Vitamin C citrus smell, making the user feel clean.

A small pink container of Vaseline Lip Therapy, specifically the rosy lips variant. The accompanying text states that it 'locks in moisture for soft lips'.

🫧Hygiene Essentials You NEED🫧

Budget-friendly hygiene essentials to try! Here are my all-time favorites that keep me fresh, clean, and confident every day. ✨ What are your go-to must-haves? I’m always open for recs! #cleangirl #hygiene #hygieneessentials #hygienemusthaves #selfcare

795 likes

A black plate displays various dry ingredients labeled as "Essentials for hair growth." These include Amla, Star anise, Cloves, Neem, Brahmi, Fenugreek, Black seed, Rosemary, Hibiscus, Moringa, and Mint leaves, arranged in distinct piles.

Homemade hair growth oil

All you have to do is get your own choice of oil. My own preferred oil, is olive oil, blend all dry ingredients with your olive oil, when you finish, you can boil it or you can let it sit for a day or two then you oil and then you can use it for your hair. #oliveoil #hairgrowth #diyhairoil #

1920 likes

Summer Beauty essentials🌸☀️🥥🍒

The summer launches have been SLAYING so hard recently! I got my hands on a few new products and I can’t wait to keep using them! kosas dream beam mini sunscreen- 10/10 sol de janeiro 48 (exclusive at Ulta)- 7/0 Gisou coconut frost lip oil-6/10 sol de janeiro lotion-9/10 #summerbeauty #

893 likes

My Bible Study Essentials

When it comes to my Bible study time, creating the right atmosphere is essential. I always begin by finding a quiet, serene environment where I can focus and reflect without interruptions. Here are my essentials for an enriching study: Bible and Notebook: Having my Bible and a notebook or journa

61 likes

Some hair growth oils 🌱✨

#hair growth oil🫶🏾 #GrowWithLemon8 #viral

290 likes

Essentials for growing glutes 🍑🍑📈

These are absolute essential for growing a bubble butt 🫧🍑 Hip Thrusts (4x12) Barbell Squats (4x12) Bulgarian Split Squats (3x12 ea. leg) Deadlifts (4x12) #glutestrength #glutesgrowth #legworkout #gluteexercises #Fitness #howtogrowglutes

222 likes

Hair growth tips !

- Hair growth tips - Maintain a healthy diet - Avoid excessive heat styling - Wash your hair regularly -Massage your scalp - use essentials oils - Manage stress - Trim your hair regularly - Consider hair growth supplements Remember: Hair growth is a gradual process, and it may tak

575 likes

✨ Design Essentials + NeoCell = Healthy

👉🏽 Design Essentials keeps my strands moisturized, soft, and manageable. 👉🏽 NeoCell collagen works from the inside to support stronger hair, skin, and nails. #HairCareRoutine #NaturalHairCare #designessentials #hairgrowth #collagen

411 likes

A black plate displays various dry ingredients labeled as 'Essentials for hair growth'. These include Amla, Star anise, Cloves, Black seed, Mint leaves, Moringa, Hibiscus, Rosemary, Brahmi, Neem, and Fenugreek, all prepared for a homemade hair growth oil.

homemade hair growth oil

all you have to do is get your own choice of oil. my Own preferred oil, is olive oil,blend all dry ingredients with your olive oil, when you finish, you can boil it or you can let it sit for a day or two then you oil and then you can use it for your hair #olive oil #growth oil

2513 likes

Herbal First Aid Ki Essentials

Build your own plant-powered kit for everyday little emergencies. From bumps to boo-boos, these herbal essentials have your family covered naturally. Try one of my simple DIY formulas this week and start stocking your home with remedies that actually work. Bonus Tools Include in your kit:

829 likes

A flat lay shows an open Bible with highlighted text and tabs, pens, a book, and an iPad with a keyboard, illustrating essential apps for Bible study.

A hand holds an iPad displaying the Blue Letter Bible app, open to a commentary on Jude 1, with the app's icon shown below.

A hand holds an iPad displaying the GoodNotes app, open to a digital Bible study journal page, with the app's icon shown below.

Bible Study essentials ✝️🙏🏾✨

Understanding the Word of God is important and here are some tools to set you up for success and help you along your faith journey. Blue Letter Bible is a comprehensive Bible study app that offers multiple translations, commentaries, and concordances. It provides tools for in-depth study, inclu

68 likes

Hair essentials

I don’t use them all everyday but these are my picks to keep my hair hydrated, as well as water being essential #wildhairgrowthoil #castoroil #africanprideproducts

99 likes

Hair Growth products ✨🌿

When I tell you herbal 🌿based products can help your hair grow thicker, stronger , faster, but you ain't listening 👂. #herbsforhair #hairgrowthproducts #hairgrowthtips #Lemon8Diary #naturalhair

11 likes

African Pride Olive Miracle Growth Sheen

Lightweight conditioning sheen spray that helps moisturize, strengthen, and add shine while reducing dryness and breakage. Key Features: • Adds shine • Anti-breakage formula • Moisturizes dry hair • Lightweight, non-greasy • Olive & tea tree oils** @Lemon8 Beauty #lemon8challenge

28 likes

Hair growth essentials

My daily healthy hair regimen #healthyhairgrowth #designessentials #themanechoice #blackgirlhair #healthyhairjourney

8 likes

A desk setup for bible study, featuring an open Bible with notes, a spiral notebook, various colorful pens and highlighters in organizers, and a small block saying 'But first pray'.

A close-up of a spiral notebook with handwritten notes and highlighted sections, alongside a printed passage from Luke 18:18-30 titled 'The Rich Man', used for bible study.

Two books, 'THE TONY EVANS BIBLE COMMENTARY' and 'THE DAILY GROWTH BOOK january - june', are displayed on a desk next to pen organizers and a lamp.

My bible study essentials 🤎🤎📖

YOUTUBE : THE WAY WORLD OUTREACH I use: Tony Evans Bible Commentary (Amazon) The daily growth book (can find on Amazon) My Bible 🫶🩵 of course 🥹💕(my first Bible) Enduring word Bible Commentary App (Free App) #biblejournaling #biblecommentary #biblestudy

156 likes

Postpartum Hair Loss Essentials

There is actually no treatment or cure for postpartum hair loss. It happens because of all the hormone changes after giving birth. It usually peaks around four months and can last up to a year postpartum. Since it can’t be prevented the best option is to treat the hair you have as well as any n

170 likes

A black plate displays various dried herbs, seeds, and powders labeled as "Essentials for hair growth." Ingredients include amla, star anise, cloves, neem, brahmi, fenugreek, black seed, rosemary, hibiscus, moringa, and mint leaves, arranged in distinct piles.

Hair growth oil

All you have to do is get your own choice of oil. My own preferred oil, is olive oil, blend all dry ingredients with your olive oil, when you finish, you can boil it or you can let it sit for a day or two then you oil and then you can use it for your hair. #hairgrowth #oliveoil #homemade

775 likes

My Favorite Wash Day Essentials

Just realized I never made a natural hair care post which is odd since I’m so locked in 🤭 Here are SOME of my fav products. These seem to be some of the only ones that my hair likes. I also use DE Honey Moisture Retention Shampoo for weekly washes and for the LCO method: Donna’s Recipe Sweet

391 likes

My study essentials for Bible study 🌿✨🤍

Daily time in the Word of God is essential for spiritual growth!! ✝️💕

54 likes

✨ wash day essentials ✨

These are my go to products for wash day. I am a straight natural, so I use heat regularly. These products keep my hair healthy, shiny and give me the best results on my silk press! step 1: you need to clarify/cleanse your scalp good. product build up stunts your hair growth and will cause your

51 likes

that girl health and beauty essentials

i love these products! #Essential #healthylifestyle #wellness #beauty #beautyessentials #healthessentials #wellnessessentials #Lemon8Diary #lemon8creator

20 likes

Glute Growth Essentials

Is your goal to increase your glute growth? Are you implementing these three elements into your workout routines? If not, try these suggestions & watch your glutes get stronger + bigger! …progressive overload - the weight you use should increase weekly. the weight should be heavy enough

746 likes

A hand holds a yellow and gray jar of hair masque. The label indicates it's a silicone-free moisture retention masque for medium to coarse hair, designed to detangle and lock in moisture.

A hand holds a gray and white bottle of shampoo. The label describes it as a moisturizing and detangling sulfate-free shampoo, suitable for cleansing all curl types.

A hand holds a gray bottle of hair mousse with a pump. The label identifies it as a curl enhancing mousse, intended for styling all curl types.

Design Essentials

I neglected my natural hair for so long. I would always cut my hair thinking that would help with growth but I did a bit of research and realized that all my beautiful hair needs is love. I gave these 3 products a try and I do not regret it. My hair felt soft and super clean. My curls were defin

205 likes

An infographic titled 'HAIR CARE ESSENTIALS' on a green background, featuring various products and tools. Items include silk pillowcases, a boar bristle brush, shampoo and conditioner, hair oils, heat protectors, a silk bonnet, scalp scrub, microfiber hair towels, a claw clip, in-shower scalp booster, scalp serum, satin scrunchies, and hair masks.

Hair care essentials !

Hair care essentials ! Treat your hair like royalty, it’s a crown you never take off ! Did you know ? A healthy scalp is essential for healthy hair growth . If you want fast drowning hair you have to exfoliate your scalp once in a while ! #hairstyles #haircare #haircareroutine #hairgrowth

19 likes

Same outfit 1 year difference. Stayed consistent and didn’t switch up my workouts when it came to working the glutes. Proud of the growth here! Bulking SZN! . #bodytransformation #bulkingjourney #fitnesstips #fyplemon8 #gymgirlessentials

10 likes

See more