I never really have any specific fitness goals but this year I really want to be more consistent with strengthening my core. Here I’m doing cable crunches. They hurt so good! Start at a low weight, your arms should be locked in place, and tighten your core! #cablecrunches

I’m still working on these #chinups #pullups

Standing core work outs for girlies like me who hate getting on the ground 🫶🏾 #formyworkoutgirliesonly #prettygirlsworkout #standingcore #Fitness #gymgirlessentials

A peak into my quad/glute day routine. I also do leg extensions every quad day. Save this to try for later, and let me know how you like it . #glutesonfire #quad

Check out my updated back routine and add it to your next session! Working your back is definitely helping sculpt that hour glass figure 🫶🏾. #hourglassworkout #backday #sculptedphysique #gymgirl

Full body day is definitely one of my top two days in my split. In order to maximize my time in the gym, I always include compound workouts. You’re able to work 2 different muscle groups at once, which 1) saves times and 2) forces more tension on the muscles! Save this for your next full body work

This is a set from aurola! I loveeeee the color! It’s so stretchy and buttery soft! #aurola

Propaganda I AM falling for as a fitness girly. Also, someone asked me to do a video demonstrating how to do hip thrusts on this machine so if you pay attention, you’ll be able to see how I set myself up on the machine. In the video, I’m doing 8 regular hip thrust 8 kas glute bridges and an 8 secon

A slow and controlled glute day 🫶🏾. #gluteworkoutvideo #lowerbodyworkout #glutefocused #squats

My current push day routine. Save this and share ! #chestworkouts #shoulderworkout #tricepsworkout #pushday #pushdayworkout

Working a 12 hour night shift as a nurse and going to the gym after is no joke.. sometimes I’m just too exhausted to do so. Most times I can make it work. The key is to have a plan and be organized. I pack my gym bag with my clothes, have a snack for the morning set aside, and PLAN MY WORKOUTS BEFO

Put down the protein powders, and the chalky protein bars . Start cooking Whole Foods and incorporating high protein options. Add more fiber through nuts, legumes, fruits and veggies. You’re wondering why you’re so bloated 🤦🏾‍♀️. While you’re at it, cut the added sugar! #protein #fiber #diet

When you look good, you lift even better. It’s a known fact 🫶🏾. #strongandstylish #fitnessjourney #gymlifestyle #pilatesoutfit #gymmotivaton

Glute and hammy focused leg day 🫶🏾 #legday #glutes #hamstringworkout

Unbox my new coach kitten heels with me! It’s giving spring/summer vibes 🫶🏾🫶🏾 #coachshoes #coachunboxing #kittenheels #Lemon8Diary

#fyp #gymbaddies #gymgirl🖤 #gymgirlifestyle #confidence

Summer is almost here. Let’s lock in. Try this simple yet effective full body exercise 💓 #fyp #work out for me..💋 #gymmotivation #summerbod

I’ll never neglect you guys again. I’m sorry 😭 #fitnessjourneymotivation #summerbod #Lemon8Diary #quads #blackgirllemon8

Maturing in the gym is prioritizing core over abs. I love standing core exercises. Who wants to get on the ground anyways? #coreworkoutroutine #coreworkout #gym #gymmotivation #lemon8diaries

I’ve seen this squat machine in my gym since it opened but I was scared of it lol. Since the squat racks and the smith machine were taken, I decided to try this out and I LOVE IT. I can get low and I feel more stable which helps me to focus on form. Have yall tried this before? How do you like it??