What should I eat today? 🍕🍟🥞

#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

Feeling those monthly cramps or low energy? Your period is a time to nourish your body, and what you eat can make a BIG difference in how you feel. Here are 4 foods that support your body and help ease those symptoms !!! Eating well during your period isn’t just about comfort—it’s about giving y

#soccer #eat better #athletefood #soccergirlmeal #soccerlife

Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle

Here’s what I ate today on the Daniel fast. Fasting can be challenging but I encourage you to not give up. The Lord has such wonderful plans for you. I have wanted to quit so many times last week but God has continued to remind me that I need to push through. ”Therefore we do not lose heart. Th

Your glute progress depends on what’s on your plate. Let’s break down carbs and protein! 🥩 Protein: Essential for muscle repair and growth. Great sources: Chicken, eggs, lamb, bison, deer, fish, cottage cheese, greek yogurt. 🥔 Carbs: Fuel your body for intense workouts. Great sources: pota

I’m back again. I didn’t wither away from starvation. Stopping by to add some new meals for the girls like me who never know what to eat! I can’t believe we’re at part 4 of this likkle series 💀 honestly building my mental menu and sharing it has been helping me so much health wise so I love that yo

I’ve been asked so many times what I eat in a day as a marathon runner! Being a marathon runner also includes me lifting, which can be extremely tiring so it is important I get enough nutrients in a day to perform all of my training💪🏼👟🏋🏼‍♀️🍐 Just because this is what I eat, does not mean it is w

I eat so much junk food 🤣 i’m literally an addict #whatieatinaday #fyp #snack #food #dayinmylife

#what should i eat for the day #whatweeat #things i would eatt #literally so good #foods #foodie

Many will argue that breakfast is NOT the most important meal of the day. but making sure you eat a balanced and healthy breakfast once you're awake and ready for the day can really help in more way than one! What's your favorite breakfast right now? 💖🥦 #breakfast #healthylifestyl

Should I keep posting these? #intermittentfasting #fasting #fypシ #foryou #whatieatinaday #whatigottoeat #weightloss #weightlossjouney #SpendTheDayWithMe #workday

I’ve learned quite a bit after losing 100 lbs, and one thing I learned is that I can still eat pasta 😘 I honestly could’ve eaten a couple more snacks today but I just really wasn’t hungry 🤷‍♀️ I didn’t do a workout today so that may have played a part. I only calculated my calories at the END

This is the first time I’m really doing a what I eat in a day. I’m lucky I got dinner’s picture because as you can see, I was gobbling it down.🤭 I’ll do better next time #what should i eat for the day #things i would eatt #weightlossjouney

Late entry post #fooddiary #whatiatetoday #fulldayofeating

Daily eats as a girl with fitness goals. Right now I am in the reverse diet phase, where I am trying to increase my caloric intake to speed up my metabolism. Today I had the privilege of eating about 1365 calories with lots and lots of protein. Breakfast: Ground Turkey: calories: 240 fat: 3

To be honest, not much 😂😂😂 But I am making progress and losing weight, becoming healthier. So it is worth it! Ps: My diet list changes every week. After I lose my target weight I will be on weight protection program. I am not obese, I just gained a lot during exam studying&residency exa

Protein is one of the most important macronutrients to consume if your goal is to lose weight, gain muscle, want strong and long hair / nails, have healthy joints and feel your best. ✨ ➡️ A good rule of thumb is to eat 100-120g of protein per day but every BODY is different and has different req

I decided to do a food diary today of what I eat in a calorie deficit. I listed all my food items and the total calories of all of them. Total calories 1270 (if I mathed right lol). Let me know if y’all have any recommendations on good low cal meals/snacks I should add into my rotation. 🫶🏽🍱✨ #what

Greens are always good for skin, hair, and body so eat your greens ladies:)) have y’all ever tried your greens in a juice …no? It’s soooo yummy! I’m gonna post drink recipes so everyone can kinda get a idea of what to mix to make the perfect health smoothie😋 #bodytransformation #healthylifesty

Today we’re going to talk about one of my FAVORITE spots and somewhere New ⬇️ Zero Degrees is located right next to Izzi Korean Kitchen so go in order your food and while you wait head next door and pick up one of their AMAZING drinks . My go to is always the Pink Lychee($6.75) and it never d

-never restrict or diet -eat intuitively (eat when I am hungry and stop when I am full) -limit seed oils -gluten free (I’m sensitive) #nutritionstudent #dietitian #nutrition #food #baking Michigan

What I got to eat today to make me feel good! I’ve realized that high protein is very important for my mental, physical, and emotional health. I now try to eat high protein to keep me full for longer and keep the food noise out of my mind😌 #whatieatinaday #whatigottoeat #wieiad #highprote

i also had tea but forgot got to show 🥲 #whatweeat #what should i eat for the day #whatieatinaday #whatieat #whatiatetoday