I’m packing a very small lunch today because it’s Friday and I’m low on groceries 😅 I plan to go grocery shopping tomorrow, I’ve just been so exhausted with work this week I don’t have the motivation to do anything once I’m home! I always do sandwiches because they’re so easy to make in the mor

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also

My regular work out routine 💪🏽 I created a split for 6 weeks of weight training. You also get some core and light cardio added into the mix. You can also change up the days! I choose to have two days off but not consecutive. #train #training #trainingtips #fitness #Fitness #fitnes

It was a pretty chill day. Started off at work. Left early just to spend some me time ! I Im now a mom of two so I don’t get much time to myself and it felt good to just make some time for myself ! How did you spend your day? #Lemon8Diary #lemon8diarychallenge #dayinmylife #SpendTheDa

I am an online graduate student and work completely remote, so I have to find ways to keep my clients, school work, and daily schedule in check. I mainly use 5 tools to do so: ✺ | Routine I love routine. It is perfect for how my brain operates. I love that I can put blocks on my calendar and mo

In the world of skincare, some of the most effective products aren't always the prettiest. Here are three such products that might not win beauty awards but deliver impressive results: Japanese Speedy Cleansing Oil, Aztec Clay Mask, and Nizoral Shampoo (for fungal acne). Japanese Speedy Clea

Are you struggling to stay productive in the spring? It can be soooo difficult! There are not many holidays or breaks to look forward to, so morale can be low! Here are some ways I stay productive: → 1: If I feel like I am too tired to get something done in the evening, I will go to bed early an

I made some oxtails tonight for dinner before I went to work. I have the steps in my pictures and if you have any questions let me know in the comments. #oxtails #carribean #oxtail #dinner #workday #haitianfood #jamaicanfood #jamaica #dinnerideas #lemon8challenge

I’ll be spending my weekend working on my craft. YouTube Channel Fashion Doll Hey Dolls! If you enjoy lifestyle vlogs, travel vlogs, beauty, luxury unboxing and fashion content. Check out my YouTube channel‼️ If you like what you see then please subscribe 🥰 #MacBookAir #contentcreator

Hey beauties! 💁‍♀️ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐✨Let's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? 😻 🚽 Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin

Having naturally very straight hair, it can be hard to tackle grease. I use to have to wash my hair every other day, and now I can go a week and a half! Ofc it takes a little bit of training and patients! DRY SHAMPOO: I started off by putting my dry shampoo in before bed instead of the day of!

I’ve followed this rule of thumb when it comes to working the Glutes vs quads and getting a better mind to muscle connection with each. This rule works for almost every lower body exercise you’re doing so whether youre doing squats or Bulgarian split squats this is what I remember while doing it.

Do these 6 things before applying to volunteer abroad!👇 ‼️First and foremost, I find all my work exchange opportunities through Worldpackers. 🌍 This is where you exchange about 20-25 hours of work per week (usually 2 days off) and as a result, you get free accommodation abroad! 🏠 and even me

I got so much work done today and it feels so nice! Finally getting done with my school work for the week a day early feels so nice and hopefully I can get a head start on next weeks over the weekend. Do you spend a certain day doing your work or spread it out a certain amount of time each day?

Hi guys, so I work at a hotel and we have a lot of freezing rain going on so for the time being I’m staying here so I can work my shifts. This is the scent routine of things I brought with me. I know it’s Sticky Dates and Vanilla Cashmere AGAIN but I wanted to show my whole body/scent routine. Also

Come to work with me | Night shift nurse edition haven't posted one of these on IG in awhile but you can always find the longer version on my TikTok #wgu #nurselife #nurselife #bsn #lvn

The art of balancing work and personal is a complicated dance. I, for one, still miss a step here and there and need to remind myself that I have to care for myself. Here are my essentials to balancing worklife. 🥱Take your breaks even if it is just 5 mins in the job to walk and stretch or hide