Benefits of Ginger Essential Oil Did You Know "Ginger"

Benefits of Ginger Essential Oil

Did you know that the "ginger" we use to cook regularly is more useful than you think? Besides fresh ginger, "Ginger Essential Oil" is another very popular product in healthcare because it is rich in amazing features!

Notable benefits of ginger essential oils:

Relieve nausea and vomiting: Several studies indicate that inhaling ginger essential oils effectively reduces postoperative nausea [1, 2].

Reduce muscle aches: Ginger has been used for pain relief for a long time. [3] Taking ginger essential oils mixed with lead oils (such as coconut oil) and massaging areas of aches will help the muscles relax and reduce discomfort.

Anti-inflammatory effects: Important substances in ginger, such as Gingerol and Zingiberene, have the properties to reduce inflammation, thus potentially alleviating symptoms associated with chronic inflammation. [4]

Stimulate blood circulation: Massage with ginger essential oils improves blood circulation, makes it feel warmer and more comfortable. [5]

How to use safely:

Do not eat: Essential oils are in very high concentration and should not be taken orally.

Dilute before use: Ginger essential oils should be mixed with "Carrier Oil," such as coconut oil, jojoba oil or almond oil, in the appropriate ratio (usually 1-2 drops per teaspoon of lead oil) before applying on the skin.

Allergies Test: Before using, try a slightly diluted drop of oil onto the skin around the arm crook or behind the ear. Leave for 24 hours to see if there is an allergic reaction.

Inhale: Use 2-3 drops of ginger essential oil in an Aroma sprayer (Diffuser) or drops on cotton wool to inhale.

Further advice: A health professional or aromatherapist should be consulted before use, if you have a congenital disease or are in the middle of pregnancy.

References and bibliography:

[1] Lee, J., & Kim, M. (2018) .Effect of aromatherapy on nausea and vomiting after abdominal surgery.Journal of the Korean Academy of Nursing, 48 (2), 209-218.

[2] Zandi, M., et al. (2019). The effect of aromatherapy with ginger essential oil on nausea and vomiting after cesarean section.Journal of Obstetrics and Gynaecology, 39 (8), 1055-1060.

[3] Black, C.D., et al. (2010) .Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. The Journal of Pain, 11 (9), 894-903.

[4] Mashhadi, N.S., et al. (2013) .Anti-oxidative and anti-inflammatory effects of ginger.Iranian Journal of Pharmaceutical Research, 12 (4), 859-866.

[5] Liyanage, A. (2020) .Therapeutic uses of ginger essential oil: A review.Journal of Aromatherapy and Natural Health, 24 (1), 35-42.

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