Cold & flu season doesn’t have to mean doing the most. These are a few habits I lean on as a herbalist to reduce exposure, support the body, and keep things simple - from nasal saline (a first line of defence), to nourishment through food and herbs, to rest and gentle immune support before i

Ingredients (scaled small batch): 1 cup rolled oats 3 tbsp chopped nuts 2 tbsp seeds (pumpkin, chia seed or flax) 2 tbsp coconut flakes (optional) ½ tsp ground ginger (or ½ tsp fresh grated ginger if you want it punchy – just mix into the binder) ¼ tsp cinnamon Pinch of nutmeg or clove (op

Looking to brighten up your wellness routine? Hibiscus might be the perfect addition! 🌱 ✨ Packed with Antioxidants: Hibiscus is rich in anthocyanins and polyphenols that help protect cells from oxidative stress, keeping your body resilient and vibrant. 💖 Supports Heart Health: Studies suggest

Can you believe I found these in my back yard?! I have found Nettle Leaf and Red Clover to be a winning combination! Swipe through to have a read of the amazing benefits 🫶🏽 This infusion is incredibly easy to make. 3 tbsp Organic Nettle Leaf 3 tbsp Organic Red Clover ~4 cups filtered h

These are super simple to make and an easy addition to your wellness routine. 🌱 Particularly useful during Spring, when seasonal allergies are rife and rampant. 🤧 Recipe*: ~ 1kg fresh ginger root, peeled 2 oranges, peeled 2 very heaped tsp organic turmeric powder 1 tsp ground black pepper

A delightfully refreshing drink that is made from the heart! ❤️ Packed full of hydrating qualities from the coconut water 🥥 and heart benefits from the hibiscus! 🌺 Perfect for your valentine or love! ❤️ #healthylifestyle2024 #herbalism #Valentine #LoveYourself #wellnesslifestyle