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Best Upper Body Hourglass Routine

The song is: No Magic by Hulvey

Every workout was done 5 sets and 10-20 reps. The exact is mentioned on the video per exercise.

This workout felt amazing!!! It also does the bawdy real good. Working those areas that aid in having a hourglass figure.

And hourglass is toned in both the upper and lower parts of the body. Arms and back can make someone seem boxy when they are not trained. However, this routine will help you shape the upper part of your body to become more balanced with your lower half. Thus, creating the hourglass figure!

I hope you all enjoy 😉

#upperbodyworkout #hourglassworkout #fitnessroutine #unbigthatback #snatchedwaist #tonearms #backworkout

2024/3/18 Edited to

The Ultimate Upper Body Hourglass Workout is designed to help individuals shape their physique by emphasizing exercises that tone the arms and back. This workout includes essential movements like Single Arm Overhead Presses, Lat Pull Downs, and Wide Grip Pull-ups. Using appropriate weights—15 pounds for the overhead press and 30-40 pounds for the Lat Pulldown—ensures maximal muscle engagement. Lat Pull Downs are particularly effective for developing the upper back and creating that coveted hourglass silhouette. Aim for 20 reps in 4 sets, leaning back slightly to maximize the strength-building aspect. With 15 dips included in your routine, you're hitting multiple muscle groups, promoting overall strength and balance. Incorporating the right resistance and maintaining proper form is crucial for optimal results. Stick to the suggested weight and reps as outlined in the accompanying video, and remember to maintain good posture throughout your exercises. With consistency and dedication, you can achieve the toned hourglass figure you've always wanted!

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