Makes three tacos ~390 calories 65g protein 3 la banderita carb counter street taco tortillas 6oz. Skinless chicken breast Seasonings to taste (I used a maple seasoning) 9T liquid egg whites Salt and pepper to taste 1oz onion 1/4c fat free shredded cheddar cheese 3T Ortega mild green tac

38g Protein approximately 320 calories 5.5 oz skinless chicken breast Lemon pepper seasoning 1oz. Barilla protein farfalle 1-2T pasta water Salt and pepper to taste Laughing cow light cheese wedge 2oz. Canned mushrooms 7oz. Green beans

270 calories 27g protein 1 pack sugar free maple brown sugar instant oatmeal mixed with 5T water and 1/2 serving protein powder (I used Aldi Elevation Oatmeal Cookie) Makes two waffles in a mini waffle iron 2T sugar free blackberry preserves 2T PBfit mixed with 2T water

34g protein 325 calories 1 packet instant maple brown sugar oatmeal 1/2 serving Elevation oatmeal cookie protein powder (found at Aldis) 1/4c plus 1T water 9T egg whites Salt and pepper to taste Waffles are sweet great by themselves, you can add sugar free step or sugar free preserves! (I

48.7g protein 413 calories This made two servings in a mini crockpot 6 oz grilled chicken Italian seasonings to taste 1c organic tomato basil pasta sauce 11c fat free cottage cheese 1/2c fat free shredded cheddar cheese 3 ready to cook lasagna noodles

Mission Carb balance burrito size tortilla 2.5oz grilled chicken 2T G Hughes sugar free bbq sauce 2T plain Greek yogurt 1 slice provolone cheese 1 cup Cole slaw 329 calories 36g protein Could have used more chicken but was using leftovers and it was hard enough squeezing it into the tort

Ingredients made 11, could have squeezed out 12 71 calories each and 6.3g protein 15oz can pure pumpkin 2 large eggs 1.5 servings Sixstar protein powder 2 packets sugar free maple brown sugar oatmeal 1 tsp baking powder 1 tsp pumpkin pie spice 1/2 tsp cinnamon 1 Tbsp sugar free pumpkin c

Feel free to add to rice 340 calories 53.5G protein 9.3 oz skinless boneless chicken breast Seasonings to taste Half a sweet onion 1/3c mushrooms 2c mixed veggies (I did broccoli, cauliflower, carrot mix) 2T low sodium soy sauce Enjoy!!!

Two servings made in the crockpot Each serving 47.5 G protein 365 calories 3 oven ready lasagna noodles 6 oz pregrilled chicken breast strips 3/4c fat free cottage cheese Italian seasoning to your liking 1/2c fat free shredded cheddar 6 T Walden Farms Buffalo Blue sauce Drizzles of hot s

47.7g protein 330 calories 5.25oz skinless boneless chicken breast Taco seasoning to taste 1/2c salsa 1/4c fat free shredded cheddar cheese 1T plain Greek yogurt I did it all in the crock pot, add whatever other toppings you want

8 servings Each 99 calories and 13g protein 26.5 oz Greek vanilla yogurt 3 eggs 6T great value peanut powder 2T sugar free hazelnut 2T powdered stevia (if you want it sweeter) Drizzle Jordan’s Skinny mixed double fudge sauce

Lunch meal prep for the week 4 servings Each 71 calories 14.4g protein 1-12.5oz can chunk chicken breast 1/4c Greek plain yogurt 2T hot sauce 2 dill pickle gherkins 1/4 onion chopped (or to your preference) Pepper to taste

Makes approximately 8 servings ~80 calories 6.6g protein 4 cups broccoli 4 cups cauliflower Half a purple onion 6-8 T bacon pieces 3/4 c great value plain Greek yogurt 1 T apple cider vinegar 1/3c stevia or more if you like it sweeter 1/4c shredded cheese

350 calories 45g protein 4oz skinless boneless chicken breast Chili lime seasoning to taste 1.5 servings (1 1/8c) green giant spicy Mexican rice veggie blend 1/3c shredded fiesta blend cheese 1/4c salsa 1-2T plain Greek yogurt

312 calories 31g protein 2 Parkview turkey franks 2 La Banderita low carb street taco tortillas 1 light mozzarella string cheese 2T plain Greek yogurt 1T mustard 2 dill gherkins

416 calories 59.5G protein 2 large eggs 1/3c fiesta blend shredded cheese 7oz. Skinless boneless chicken breast Salt and pepper Pampered chefs savory maple seasoning

380 calories ~50g protein 3 La Banderita carbcounter street tacos 1-2T plain Greek yogurt 1/4c salsa 1-2oz onion 1 serving deli ham 1/3c Mexican fiesta blend shredded cheese 9T liquid egg whites Salt and pepper to taste

400 calories 36g protein 2 breakfast best protein waffles (Aldi) 9 T liquid egg whites 1/3c reduced fat fiesta blend shredded cheese 1 laughing cow light cheese wedge Salt and pepper to taste Hot sauce to top it off A quick and easy go to…easy swap of vessel!

460 calories 44g protein 2 slices low carb bread (or whatever your heart fancies) 1 light laughing cow cheese wedge 2 chicken and maple breakfast sausage patties 9T liquid egg whites Low moisture or reduced fat mozzarella cheese Salt, pepper, hot sauce to your taste