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finding new hobbies ♥ adult coloring books

Hi everyone! I’m challenging myself to get off my phone and find some new hobbies and self care habits that don’t involve screen time. My first idea was coloring!

What I enjoyed about it:

💫 practicing mindfulness

💫 super easy to start, and there’s tons of different books available online

💫 low cost

💫artistic without the pressure of creating something from scratch

I used the book Worlds of Wonder by Johanna basford on Amazon, and the Ohuhu water based markers :)

Overall i definitely think I’ll incorporate this into something I do daily, it was really calming and nice to just disconnect and focus on something that didn’t take up too much brain power :)

#lemon8diarychallenge #letschat #art #coloringtherapy #hobbyideas #summerdiary #lemon8contest #selfcare #mindfulness #screentimedetox

2024/8/9 Edited to

Engaging in hobbies like adult coloring can significantly enhance your mental health and wellbeing. Adult coloring books are designed specifically for relaxation and stress relief, promoting mindfulness. These books, featuring intricate designs and patterns, provide not only an artistic outlet but also a therapeutic escape. The process of choosing colors and filling in the designs allows for creative expression without the pressure of producing a 'perfect' piece of art. In addition to being low-cost and easily accessible, adult coloring promotes improved focus and cognitive function as you immerse yourself in the activity. Many users report that taking time for artistic pursuits enhances their mood and decreases anxiety. If you're looking to dive deeper, consider exploring various themes available in coloring books, such as nature, abstract art, or even mandalas, which are known for their meditative qualities. Tools like colored pencils, markers, or gel pens can elevate your coloring experience, providing vibrant results. To get started, you can find popular titles online, such as 'Worlds of Wonder' by Johanna Basford, which offers beautiful illustrations for all skill levels. Moreover, joining online communities or local coloring groups can make the experience more enjoyable, offering opportunities to connect with others who share your interests. Remember, the goal is not perfection; it's about enjoying the process and taking time for yourself. So grab your favorite coloring tools, choose a page, and let your creativity flow!

19 comments

ExuberantSoul28

I wish jobs had nap time and coloring time breaks to help you relieve stress and mental exhaustion

ℰ𝓂𝒾ℯ 🤎

adult coloring books are honestly sooo fun, they help me relax. I also find some really cute ones aimed at kids as well, especially fall themed ones

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One of my favorite hobbies is coloring 🌈

I have picked up many hobbies this past year and I have become obsessed with buying marker and coloring books these are some of my faves!!!! #coloringbookcommunity #coloringbooktherapy #cocowyocoloring #caliartmarkers

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A window screen covered in raindrops, with blurred trees and sky in the background. Yellow text overlays read "HOBBIES FOR Low Energy Days" and "SWIPE" with an arrow, indicating a list of activities.

A colorful page from a coloring book featuring two purple rain boots with yellow socks, surrounded by green foliage and blue raindrops. The text "When the rain is done, out comes the Sun" is visible, with "COLORING" at the bottom.

A teal-colored journal with a compass design on the cover, lying open on a floral-patterned mat. The word "JOURNALING" is prominently displayed in white text.

HOBBIES FOR LOW ENERGY DAYS

We all have those low energy days where it seems like doing anything, feels too much. Here are some things that I attempt to do when I am feeling this way: ☀️ Coloring with no expectations for finishing ☀️ Journaling, specifically junk journaling helps soooo much. After you finish a page

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