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Did you know?

Conversions from cups to grams.

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Rotisserie chicken seasoning.

Need a recipe for a rotisserie chicken here you go. Homemade is always better.

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Did you know?

Here are some high fiber options if you are looking for some suggestions.

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Tonight’s dinner.

Birria tacos. Not homemade but they were delicious.

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On my evening walk.

He was so cute running ahead of me but only letting me get so close and then take off again.

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Childhood memories.

I remember run and picking them and blowing them. As an adult it’s still fun.

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Did you know?

Let’s help our arteries clear so that blood can flow freely.

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Yummy

I know they are good.

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Did you know?

Suggestion on how to cook the your beef?

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Salsa

Here’s another recipe for some delicious salsa.

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Protein

In case you’re trying to hit your protein intake. Here are some ideas.

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Yummy

This sounds so yummy. I’m going to have to make it.

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Look at these babies.

Out early this morning enjoying the sunshine.

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Doing it for me.

One day I woke up and knew that I needed something different. So I decided to put me first and prioritize my health. It’s hard but small changes turn to big habits.

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Coffee chia pudding.

Has anyone tried it yet? I made mine with one packet single Folgers, 2. 1/2 TbS of chia seeds 1 cup of almond milk and little honey. It’s real good but mine is on the strong side. If ya try it let me know.

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Summer vibes

If you have little ones. I think they would love it.

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Pray through it.

Lay all your burdens and worries at his feet and watch him work them out. And then give him the glory.

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Yes yes yes.

It’s my time. I will be selfish if that’s what they say and put myself first. I will love on me for me.

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What an amazing read.

If you haven’t read this book I highly recommend it. It will change your life. Let them, let me.

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Lunch or dinner

Here are some easy lunch or dinner bowl ideas.

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2024Mengikuti

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Teresa Howard

Just looking to improve my life by improving my mental health and wellness.