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My beautiful sister.

We will miss you. But we also know that you’re no longer suffering. Rest easy your race is finished. You fought a great fight. Love you until we meet again. Cancer you suck.

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Yummy

Viral monkey bread.

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Had me a big mason jar with my lunch.

Hibiscus tea. Lemon, orange slices , cinnamon sticks with honey over ice.

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So good

I added orange and lemon slices , cinnamon sticks , hibiscus flowers and honey. Boy it will be on repeat and repeat here.

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Dinner is done.

Navy beans, cabbage, jiffy cornbread, and fried pork chops. Had to make the cornbread like pancakes because it’s too hot to turn oven on.

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Did you know?

Supplements that could help. But first ask your doctor.

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Wellness journey

I will be adding this into my routine.

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Love it

Look at my new mat. I know it’s supposed to go in front of the door. But I love it by my sink where I spend most of my time standing. Lmao .

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Better homemade.

I been making mine at home for years. Cheaper and you know exactly what’s in it.

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Yummy

Look at my blueberry and strawberry sea moss. It taste so good.

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Let’s see

I know keeping my lemons in water helps them last longer but let’s see if it helps my oranges 🍊 last longer. I’ll let ya know

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Caffeine time

When you need a little extra something something I add a packet of instant coffee to my Keurig cup. Because some day you just need a little more kick in the butt to start your day.

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Protein

If you need to add more protein here are a few protein coffees. I don’t like those protein shakes but you might.

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Sea moss prep.

Getting it ready for tomorrow. I haven’t made any in minute. But going to start taking it again.

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Tea time

Making my tea for work. Do you prefer hot or cold? I like it cold but nighttime tea hot.

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My little friend.

I decided to sit outside for a few minutes this morning and my little friend made his presence.

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Had to.

Ya know I love love my scrub daddy duster. And it was 2 for $5.99 so yes I grabbed them . One for upstairs and the other for a back up.

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Mugs

I tell myself I don’t need any more cups but some how they end up in our cart. The beige one was only a dollar I got it to put a small plant in it.

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Farmers market

I got this tea at the farmers market yesterday and my daughter bought me the beautiful cup. I’ll let ya know how much energy I got lol. I also posted the seller info.

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Did you know?

Nuts have lots of benefits, but also lots of calories. Watch your intake and eat them nuts.🌰

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Teresa Howard

Just looking to improve my life by improving my mental health and wellness.