The power bowl at Piada is my fav! Make it how you want it. Grilled chicken spinach Corn Red pickled onions cucumbers Quinoa Sweet potatoes a spoon of Hummus a side of creamy basil dressing One of my go to options if I’m really wanting food from a spot. So much nutritional value and

For my nurses on the go for the night. Night shift meal. Simple and nutritious. Chicken thighs, cauliflower and baked sweet potato. Sweet potato was SO good. Dashed it with some cinnamon and it literally melts 😋 Kept me full for the night, gave me fuel and it was definitely good! Food is fuel

I dont think I’ve ever seen kiwis this big before. I don’t like wasting food but I’m not eating anything I shouldn’t be eating. Kiwis are extremely nutritious. ✨FIBER (digestion) ✨ANTI INFLAMMATORY ✨GREAT POST WORKOUT SNACK ✨MORE VITAMIN C THAN AN ORANGE ✨IMMUNE SUPPORT ✨SKINNN Exchan

More than clothing, mindset renewal. Exude. Beauty. Confidence. You. 💄✨ #exudelips #exude #exudewellness beauty #theexudebrand

Absolutely love body butter. The winter is so harsh on the skin and so I decided to make my own body butter. It was a simple process. I love vanilla so I stuck with that scent. It’s very moisturizing and nourishing to my skin and I know whats in it ‘cause I made it. Now, until I can make my own for

Found these at Aldi and decided to try them. Although processed, they are a decent snack to have to cut the cravings. Source is cauliflower which doesn’t bother me. Highly recommend to try. #exudewellness #gutfriendlysnacks #guthealth #aldifinds #healthandwellnessjourney

Turkey burger bites with a small salad. Turkey burgers bought and cut up. Salad included: spring mix, red peppers, yellow peppers, orange peppers, cucumbers, tomatoes, avocados, cashews, almonds, edamame, sunflower seeds, golden delicious apples and raspberry vinaigrette dressing✨ Food i

Wellness is to me is thriving not surviving in every area of life. To be well spiritually, mentally, emotionally, physically, relationally and financially, This is my desire and it all begins on the inside with a foundation in Christ. 3 John 1:2 Exude Wellness ✨ #exude wellness #wholen

Made some clean, herbal skincare products today✨ Toner and body butter. My skincare goal for the toner was RADIANCE✨ so ingredients consisted of: 🌺Hibiscus- considered to be a “natural Botox” firms, lifts and hydrates skin 🌹Rose-exfoliates, tones and hydrates 🍵Matcha- antioxidants, anti

Ever wondered why ya lips are so dry? Let’s find out 🧐Lips are apart your skincare too so take care of 'em💋 EXUDE💄✨ #exudelips #drylips #lipcareeducation #lipcareknowledge #confidence

Build it. Build it all. One step at a time. Exude Beauty. Confidence. You.

Hey yall! Been focusing on anti-inflammatory foods to rebuild my health. Our foods are heavily processed! It’s been taking work to not eat processed foods 😤 but we need clean, whole foods. I made an impulse buy from Five Below with this book lol but hey it’s helpful. Our systems were never designed

#letschat These are some of my playlist. I listen to various ones daily. If the music is feeding me in some way and it’s not harmful to me I’m listening! I like different genres—my favs are gospel and neosoul as well as r&b. So whats on some of your playlist? What genres do yall like? Let’s

The journey is beautiful🥰 #loc journey #locs #locbeauty #locgrowth

Thee best. Loc journey continues… #loclove #loclife #herlocsaredope #locs #lochead #locbeauty #lemon8locs #lemon8beauty