2025/6/20 Edited to

... Read moreOkay, so you've seen my quick tip about using coconut oil and a braid before swimming, and I know a lot of you are probably wondering, 'Does that really work?' and 'How exactly do I do it?' Trust me, this isn't just an old wives' tale; it's a game-changer for keeping your hair lush and healthy all summer long, especially when you're constantly battling chlorine and saltwater! I used to dread summer because my hair would turn into a dry, brittle mess. But ever since I started this routine – wet hair, coconut oil, and a braid before swimming – I've seen such a dramatic improvement. Here’s why I swear by it: Why Coconut Oil is Your Hair's Best Friend in the Water: Coconut oil is unique because its molecular structure allows it to penetrate the hair shaft, not just sit on top. When applied to wet hair before you jump into the pool or ocean, it creates a protective barrier. This barrier helps to prevent your hair from absorbing too much chlorine or saltwater, which are notorious for stripping natural oils, causing dryness, frizz, and even color fading. Think of it as a natural, nourishing shield! It minimizes the damage before it even starts, keeping your strands moisturized and less prone to breakage. How I Do It: My Step-by-Step Routine Wet Your Hair First: This is crucial! Before you apply the coconut oil, fully saturate your hair with fresh, clean water. Your hair is like a sponge; if it's already full of clean water, it won't absorb as much chlorinated or salty water. This also helps the coconut oil spread more easily and evenly. Apply Coconut Oil: Take a small amount of virgin coconut oil (a little goes a long way, especially if your hair is fine!). I usually melt a dime-sized amount in my palms and then gently work it through my damp hair, focusing on the mid-lengths and ends, which are most prone to damage. You want a light coating, not a greasy mess. Braid It Up: Once the oil is applied, I usually do a loose braid or two. This isn't just for looks! Braiding helps to keep your hair contained and minimizes tangling while you're swimming. It also keeps the oiled strands together, further reducing exposure to harsh chemicals or salt. Plus, it looks super cute! Enjoy Your Swim: Now you can confidently jump into the water knowing your hair has an extra layer of protection. The Added Benefits Beyond Just Protection: I've noticed my hair feels softer, looks shinier, and even holds its moisture better throughout the summer. It’s not just about preventing damage; it’s about maintaining overall hair health. This simple trick has reduced my frizz significantly and even helped my hair color last longer. Pro-Tip: Post-Swim Care After your swim, try to rinse your hair with fresh water as soon as possible to wash away any residual chlorine or salt. I follow up with a gentle shampoo and a hydrating conditioner, and sometimes even a leave-in conditioner for extra moisture. Don’t forget to protect your scalp from the sun too – a wide-brimmed hat is always a good idea! This simple coconut oil and braid method before swimming has become my non-negotiable summer haircare ritual. It's affordable, natural, and genuinely effective. If you're struggling with summer hair woes, give it a try – your hair will thank you!

25 comments

XxAnimexX's images
XxAnimexX

Bad for the ocean

See more(3)
Charbelle21's images
Charbelle21

Yes protect your hair from the ocean water!

See more(1)

See more comments

Related posts

The key to healthy hair
Your hair’s health starts at the root. Literally. A healthy scalp = stronger, thicker, shinier hair. Let’s romanticize scalp care like we do skincare: ✨Gentle exfoliation (because your scalp needs a clean canvas too) ✨Lightweight oils that nourish without clogging ✨Scalp massa
maggie hodge

maggie hodge

237 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

A collage showing a water bottle with lemon, a can of sparkling water, unsweetened green tea, and pineapple coconut water, with the text 'HEALTHY DRINK SWAPS' overlaid.
A comparison showing various Fanta soda cans on top and a Spindrift sparkling water can below, with text 'SWAP SODA FOR SPARKLING WATER'.
A Starbucks Frappuccino bottle next to a Starbucks Nitro Cold Brew can, illustrating the swap of 'SUGARY COFFEE DRINKS FOR BLACK COFFEE OR COLD BREW'.
✨ Healthy Drink Swaps for Weight Loss ✨
Small changes make a big difference, and swapping sugary, high-calorie drinks for these healthier options can help you stay on track without sacrificing flavor. 💧💖 🌟 1. Soda ➡️ Sparkling Water with Fruit Craving fizz? Skip the soda and opt for sparkling water with a splash of lemon, lime, or fr
Caroline 🫶🏼

Caroline 🫶🏼

2168 likes

Healthy Meal Ideas For The Summer
Volume is key!! ❤️❤️🌸🌷 #healthyfoodideas #healthyfoodidea #healthyideas #hotgirlmeal #summermeal
angelina

angelina

2890 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1218 likes

A collage showcasing four healthy lunch ideas: scrambled eggs with berries and avocado toast, an omelet with strawberries and avocado, a quesadilla with kiwi and strawberries, and scrambled eggs with avocado toast. The image is titled 'Healthy lunch Ideas SWIPE'.
Two slices of toasted bread topped with mashed avocado, diced tomatoes, green onions, and everything bagel seasoning, described as 'Toasted bread with olive oil Avocado Black garlic Tomato Salt & Pepper Green Onion Everything bagel seasoning'.
A chipotle chicken burrito bowl featuring grilled chicken breast, brown rice, lettuce, cheese, corn mix, guacamole, pico de gallo, and a lime wedge.
Healthy lunch Ideas
Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod
Aydrianna🫧

Aydrianna🫧

15.7K likes

Healthy habits are the key
#summerbod #bodytransformation #healthylifestyle #motivation #gymlifestyle
shopia.brn

shopia.brn

1889 likes

The characters Stitch and Angel are relaxing in a hammock against a sunset background, representing a girlfriend with BPD and her supportive boyfriend.
Stitch is shown talking to a blushing Angel in a forest, illustrating him explaining his feelings while she struggles to understand.
Angel is enclosed in a glass dome while Stitch looks on with concern, depicting her shutting down to protect his feelings and his worry.
Healthy Relationship With Bpd (Stitch Version)
Building and maintaining healthy relationships with BPD can be tough, but communication, boundaries, and self-care are key. It's important to express your needs and emotions honestly while also respecting the other person's boundaries. Remember, you deserve understanding and support in your
🦋Aqua Moon✨

🦋Aqua Moon✨

3234 likes

The Key to a Healthy Marriage: Serving one another
This is why many marriages are hurting The Key to a Healthy Marriage #MarriageAdvice #RelationshipGoals #fyp #couplegoals #family
Mom Digital Profits

Mom Digital Profits

469 likes

HEALTHY MONEY HABITS = FINANCIAL FREEDOM 💪
💰 6 Ways to Build Healthy Money Habits for Financial Freedom 💰 If financial freedom is your goal, it all starts with strong money habits! Here are 6 steps to help you get on the right track: 1️⃣ Create a budget and track your expenses – Knowing where your money goes is the foundation. 2️⃣ Li
Mo ☼

Mo ☼

1444 likes

Healthy zucchini chips!!
#lemon8diarychallenge #lemon8creator #lemon8wellness #lemon8community #lemon8recipe #Lemon8 #fyp #recipes #letschat #lemon8food HOW TO MAKE ZUCCHINI CHIPS You only need 5 simple ingredients total for these air fryer chips and about 15-20 minutes of time to make these delici
Kara Simmons

Kara Simmons

2843 likes

A young woman in a car, smiling playfully with her tongue out, with the title "KEY TO A HEALTHY RELATIONSHIP" overlaid, introducing the article's topic.
People seated in chairs watching fireworks, with one person capturing the moment on a phone, illustrating the importance of respect in a relationship.
A young couple on a beach making playful pouty faces, accompanying the text about communication being key to understanding each other's needs.
key to a healthy relationship
#keytohappiness #relationship
maddie jones

maddie jones

183 likes

The Key to Glowing, Healthy Skin ✨
It’s not about more products. It’s about less inflammation. Hydration. Gut health. Lymphatic flow. Plant support. #glowingskin #holistichealth #naturalskincare #guthealth
Originalhaileejay

Originalhaileejay

44 likes

Healthy Relationship Tips
I know relationships can become difficult at times and you may feel like y’all aren’t on the same page or the relationship isn’t how it used to be and that’s perfectly fine. It doesn’t mean the end, here are some uncomfortable but healthy questions to ask your significant other to better understand
Jakeria Renae🩷

Jakeria Renae🩷

118 likes

A close-up of a healthy meal featuring golden-brown baked chicken, partially sliced, topped with a creamy spinach-basil pesto swirl sauce. It is served alongside roasted golden Parmesan garlic potatoes in a speckled bowl.
Eating Healthy doesn’t have to be Boring 🫶
Try this eat and healthy recipe Baked chicken with spinach dip on top Roasted baked potatoes #healthyrecipes #bakedgoods #healthy #summerbod Ingredients: 🐔🧄 Garlic-Marinated Chicken: 1 lb boneless, skinless chicken breasts, sliced into ½-inch thick cutlets or bite-sized pieces 2 t
lebeauty

lebeauty

2901 likes

5 healthy habits to start right now!✨🥒🧘‍♀️
Looking to level up your wellness journey? Here are five simple but powerful habits that can make a huge difference in how you feel every day! 🥗 Healthy Eating: Fuel your body with nutritious foods! Fresh veggies, fruits, and balanced meals give you energy and support your health goals. 💊 Sup
Caroline 🫶🏼

Caroline 🫶🏼

1352 likes

A couple stands close together on a bowling lane, looking at each other. The image is overlaid with the title text: 'KEY THINGS TO KNOW/UNDERSTAND WHEN GETTING INTO YOUR FIRST HEALTHY RELATIONSHIP'. A heart icon and 'Lemon8 @driabaes_world' are also visible.
A screen displays an image of a store aisle. Overlaid text reads: '1~ HEALTHY ≠ EASY IT TAKES A LOT TO UNLEARN TOXIC BEHAVIORS AND CREATE HEALTHY HABITS ESPECIALLY WHEN ALL YOU'VE KNOWN IS TOXICITY'. Star and heart emojis are present.
A nighttime view of a city with illuminated roads and buildings. Overlaid text states: '2~ !!COMMUNICATION!! EVEN IF YOU FEEL LIKE IT'S SMALL OR SILLY, COMMUNICATE IT... NEVER GO TO BED ANGRY WITH EACH OTHER'. Yellow flower emojis are included.
key knowledge for your first healthy relationship🫶🏽
just a few things i’ve learned being in my first healthy relationship, it isn’t easy and we’re still learning everyday but these key things have helped our relationship grow for the better😊 #growthmindset #relationship #healthy #healthylifestyle2024 #embracevulnerability #boyfriendgirlf
driabae

driabae

71 likes

Close-up of kale and sliced mushrooms on a wooden board, with the title 'How I Stay Consistent with HEALTHY EATING HABITS' and a search bar for 'balanced living.'
A slice of pepperoni pizza held in front of a narrow European street, with the text 'I EAT THIS!!' indicating an indulgence.
A white bowl containing two pieces of seasoned fish, white rice, and steamed broccoli, with the text 'BUT I ALSO EAT THIS' highlighting a healthy meal.
How I Stay Consistent with Healthy Eating Habits
I feel like I keep saying this but I can’t say it enough! Life is meant to be ENJOYED, but in order to live a LONG and HAPPY life, we can’t always get only what we want and need to consume what we need as well. I live an 80/20 lifestyle meaning 80% of my foods are holistic, slow food meals, cooked
Vi

Vi

98 likes

HOW I MAINTAIN HEALTHY HAIR! 🧘🏾‍♀️
After starting my 2nd year of college, I stopped caring for my natural hair like I used to, and it showed :( As you can see in the first slide, I was experiencing extreme breakage and split ends. After cutting nearly 5 inches about 7 months ago, I was able to quickly gain the length back, and now m
Jordyn Anderson

Jordyn Anderson

2771 likes

The key to healthy hair ✨
Healthy hair starts with the right tools! ✨ The Act + Acre Cold Pressed Hair Conditioner deeply nourishes and strengthens, while the Bamboo Comb gently detangles without breakage. A perfect duo for smooth, healthy strands! #beautyroutine #lemon8challenge #letschat #hairgoals #
Warda

Warda

19 likes

A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.
A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.
A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.
Fruit Water Detox For A Healthy Gut & Small Waist‼️
Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA
IyeKandyCurves

IyeKandyCurves

1166 likes

How Healthy Eating Supports Anxiety Management 🍋
In the hustle and bustle of daily life, taking care of our mental well-being often takes a backseat. However, what if I told you that something as simple as the food on your plate could play a significant role in managing anxiety? Nutrition and Anxiety: Research suggests that there’s a strong
Anxiety Diary

Anxiety Diary

225 likes

A couple is seated at a table in a dimly lit restaurant, with city lights visible in the background. Text overlays introduce the topic: 'How to build a Healthy relationship' and 'THESE ARE 3 RELATIONSHIPS TIPS THAT I PRIORITIZE TO SUSTAIN MY RELATIONSHIP'.
A couple takes a mirror selfie, with the woman in front wearing sunglasses and the man behind her. The text '1 Healthy Communication' is overlaid, illustrating the first relationship tip.
Two people hold hands in a car, with one person holding a smartphone. The text '2 Respect' is overlaid, representing the second relationship tip.
Building a Healthy relationship
#datingadvice #lemon8challenge 📖 3 Relationship Tips that help my relationship 1️⃣ Communication is Key Healthy communication is the heart of every thriving relationship. It’s not just about talking but listening with intention. Be open, honest, and transparent with your partner. If some
Ryriking

Ryriking

375 likes

A flat lay of five skincare products for a healthy skin barrier, including essences, a toner, a cream, and a moisturizer, displayed on a white textured background with text overlay 'HEALTHY SKIN BARRIER Skincare products'.
A bottle of MIXSOON Centella Asiatica Essence, highlighted for its benefits of reducing redness, providing hydration, and soothing the skin, set against a white textured background.
A bottle of PEACH SLICES Snail Rescue Blemish Busting Toner, noted for evening out skin tone, strengthening the skin barrier, and treating blemishes, placed on a white textured surface.
Healthy Skin Barrier Skincare Products 💙
Keeping your skin barrier healthy is the key to keeping your skin clear and glowy! I use most, if not all, of these products daily: MIXSOON Centella Asiatica Essence • great for reducing redness, soothing skin PEACH SLICES Snail Rescue Toner 🐌 • treats blemishes and evens skin tone MIXS
Melanie <3

Melanie <3

101 likes

A couple stands in a greenhouse with colorful glass art and lush plants. The image is titled "Seven Things I Learned About A Healthy Relationship," introducing relationship tips.
A couple sits on a stone bench at the Atlanta Botanical Garden. Text overlays emphasize "Support," advising to be an anchor, encourage individuality, and motivate each other in a relationship.
A close-up selfie of a smiling couple. Text overlays highlight "Communication is Key," urging partners to talk about everything and be transparent with each other.
Healthy Relationship Tips + Long Distance 🔑🩷🌎
I have been dating my boyfriend for almost 3yrs & known him for 7yrs. Best friends turned lovers. We are dating long distance. He’s in the Military and I went to college after graduating high school. Since we both are adults, and we know that we want to be each other’s last, we show up differen
Lay🦋

Lay🦋

123 likes

A person in athletic wear stands in a bathroom, with overlaid images of three low-calorie meals: a chicken teriyaki rice bowl, chickpea lettuce wraps, and a steak bowl. The text highlights "Low Calorie Meal Inspo For Sustainable Weight Loss" and that meals are "Dietitian Approved! High Protein & Fiber."
A close-up of a Chicken Teriyaki Rice Bowl, featuring chicken, white rice, broccoli, and lemon wedges. Nutritional information is displayed: 400 kcal, 47g protein, 6g fat, 37g carbs, 7g fiber. Ingredients for one serving are also listed.
A Mediterranean Tuna Salad in a bowl, containing tuna, lettuce, tomatoes, red onions, cucumbers, black olives, and a lemon wedge. Nutritional details are 300 kcal, 40g protein, 10g fat, 11g carbs, and 3g fiber. Ingredients for the salad are listed.
Low Calorie Meal Inspo For Healthy Weight Loss
Low Calorie Meal Inspo For Healthy and Sustainable Weight Loss: 💚As a registered dietitian and Mediterranean diet expert, I’m here to remind you that weight loss doesn’t have to be about restriction. It’s about balance and sustainable choices! @Lemon8 Fitness 🥰That’s why today I’m sharing
Maya

Maya

678 likes

Exercising/ healthy diet is the key
#thickfitjourney #bodytransformation #bodytransformation #Fitness
Cutie/demure

Cutie/demure

0 likes

A collage of nine vibrant yogurt bowls, each featuring colorful fruits, granola, and various toppings, held by a hand.
A black bowl held by a hand, containing blue yogurt, pineapple, blueberries, lemon slices, a green candy, and a wafer roll.
A black bowl with purple yogurt, blueberries, blackberries, figs, purple cereal rings, and white chocolate drops, held by a hand.
🥣12 Colorful Yogurt Bowls for a Healthy Start! ✨💗
Hello everyone! 🌸 I’ve put together 12 vibrant and delicious yogurt bowls, each packed with fresh fruits and crunchy toppings! These bowls are not only Instagram-worthy but also packed with nutrients – the perfect way to kickstart your day! 💪 Which one would you choose for breakfast? Let me know
Salad

Salad

2804 likes

How to set healthy BOUNDARIES 🌸✨
Setting healthy boundaries is essential for a balanced and fulfilling life! 💪✨ It’s all about knowing your needs, communicating them clearly, and respecting both your limits and those of others. Start by understanding what’s important to you, and don’t be afraid to express your needs confidently. C
Penny

Penny

184 likes

Healthy Girl Drink Ideas 💡
Hydration that heals : herbal teas & sugar-free lemonades 🍋🍓🍑 I'm glad I've been on the mission to skip the sugary drinks & sodas and sip on something that actually does the body good💧This herbal tea + lemonade combo is not just thirst-quenching — it’s packed with antioxidants ,
BrownBlondies

BrownBlondies

2136 likes

The secret to healthy hair growth:Moisture Balance
🌟 The Secret to Healthy Hair Growth: Moisture Balance 🌟 Struggling with hair growth? Here are 4 reasons why your hair might not be growing and how to fix it with the right moisture balance: 1. Dry Scalp: A dry scalp can hinder hair growth. Keep it hydrated with regular oil massages and moistu
KinkeyNaturalley

KinkeyNaturalley

263 likes

Healthy Habits
Healthy habits for a healthy woman! #consistency #faith #truth #reels #reelsinstagram #christiancontent #contentcreator #grace #lifestyleblogger #ladykeychronicles
Lady Key Chronicles

Lady Key Chronicles

115 likes

5 Ways to Build/Keep a healthy relationship! 🥰💕
#shareyourthoughts #relationshipadvice #valentinesday #couplephotos - Communication is key, but the want to understand one another is the LOCK 🔐 ❤️ - Always have each others back, and be each others biggest supporters🗣️ if you can’t depend on one another who can you depend on? -
KayyBella🥀🫶🏾

KayyBella🥀🫶🏾

635 likes

✨How to keep low porosity hair healthy💁🏽‍♀️
These are some great tips on keeping low porosity hair healthy. If you dont know your porosity please do a "strand in water" test where you put one single strand of your hair in water.. if it floats its (low porosity) if it sinks its (high porosity) if it sits in the middle its (medium
Rani M🦋

Rani M🦋

261 likes

25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
Chalie_Baker

Chalie_Baker

957 likes

The image shows a car interior with a dashboard and a person's legs, overlaid with the text "5 things i'm still learning about a healthy relationship...". Lemon8 and TikTok user handles are visible at the bottom.
The image displays a car interior with a dashboard and a person's legs, overlaid with the text "1. just because they aren't texting back doesn't mean they're doing sneaky stuff they have a life too outside of you".
The image features a car interior with a dashboard and a person's legs, overlaid with the text "2. y'all will get into fights and disagreements, that doesn't mean they are breaking up with you".
Maturity is key to a healthy relationship too
United States #maturity #selflove
Des 🖤

Des 🖤

6 likes

organization is key to a healthy mind. ✨🌸
#organizationlifestyle #organizationinspiration #stayorganized #healthyspace 🌷.
✨Mads✨

✨Mads✨

277 likes

How to Treat Him in a Healthy Relationship
I’ve been dating someone for most of this year, and honestly? It’s the first relationship that actually feels healthy. He’s thoughtful — flowers for no reason, little gifts, compliments, planning fun outings… the works. And I love it. But here’s the thing: I have no clue how to reciprocate in a wa
Rosie Martinez

Rosie Martinez

234 likes

A vibrant grocery store aisle displays various fresh green vegetables like bell peppers, leafy greens, and broccoli. Overlay text reads "5 EASY TIPS FOR Healthy Digestion GUT HEALTH TIPS" with a heart and avocado emoji, setting the theme for gut health.
A wooden cutting board features ingredients for healthy digestion: spinach, avocado, ginger, cucumber, coconut water, a green apple, and a lemon. Overlays highlight tips: "1. Chew Slowly and Thoroughly," "2. Stay Hydrated," and "3. Add Fiber to Your Plate."
A hand holds a round, oat-based snack, with more snacks on a white plate in the background. Overlay text presents tips: "4. Incorporate Daily Movement" and "5. Avoid Overeating." A reminder states: "A healthy digestive system is key to feeling your best."
5 Easy Tips for Healthy Digestion 💚
A healthy gut is essential for your well-being, so why not nurture it? Check out these five tips to support your digestive health 1️⃣ Chew Slowly and Thoroughly Digestion starts in your mouth! Take your time and give your gut a head start. 2️⃣ Stay Hydrated Water helps break down food and k
Michelle G.

Michelle G.

136 likes

Key lime bars🍋‍🟩 Healthy Version!
Key lime pie has always been my absolute favorite dessert. So today, I'm recreating it in a way that's healthier, without sacrificing flavor, so we can enjoy it more often € Ingredients: • 7 oz Honey Graham Crackers (I used @pamelasproducts) • 5 tosp of melted butter @maplehillcreamery
Gabriela🤍

Gabriela🤍

867 likes

A white plate displays a healthy snack assortment including peeled mandarin oranges, sliced cucumbers, crackers, cheese slices, baby carrots, and a dollop of hummus, with the text "Healthy snack Inspo!" overlaid.
A collage for a "Pink Glow Drink" shows a pink smoothie, its benefits like promoting skin health and detoxifying, and ingredients such as strawberries, raspberries, banana, coconut milk, and lemon juice.
A collage for a "BLUE GLOW DRINK" features a blue smoothie, its benefits like glowing skin and immune support, and ingredients including blueberries, banana, almond milk, and chia seeds.
Healthy snack Inspo!
Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive and keep pushing forward! Consistency-
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

130 likes

See more