💜🫧Tara🫧🩵

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I don’t deserve the trauma that tells me I can’t

#traumaandhealing #affirmations #iwillsurvivethis #fyp💗 #breathe

2025/1/29 Edited to

Trauma can significantly impact our mental and emotional well-being, but acknowledging our resilience is vital. It's important to understand that deserving rest and self-care is not a sign of weakness. Engaging in practices like mindfulness and deep breathing can help in processing trauma. Affirmations such as 'I am resilient, but I deserve rest, too' can serve as powerful reminders to prioritize self-compassion. Moreover, connecting with supportive communities can provide solace as we navigate difficult paths. Embracing vulnerability and sharing experiences can foster healing and pave the way for recovery. Remember, it's okay to seek help and lean on others as we work through our personal journeys. Together, we can cultivate healing environments that empower us to overcome the hurdles we face.

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Stretches to Release Trauma In Your Hips

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

2909 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1849 likes

A warm overhead shot shows a cup of coffee, an open notebook with a pencil, and a textured blanket. The text overlay reads: 'These 6 Habits Felt Normal Until I Realized They Were Trauma Responses'.

A light gray textured background displays the text: '1. Over-apologizing – Saying sorry even when it's not your fault.'

A light gray textured background displays the text: '2. People-pleasing – Putting others first to feel safe or accepted.'

6 Habits I Didn’t Know Were Trauma Responses

“I used to think these habits were just part of my personality… turns out, they were symptoms of survival.” No one tells you that being “the chill one,” “the responsible one,” or “the overthinker” can be side effects of emotional wounds you never got to process. These 6 habits once helped me

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The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

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7 Things Nobody Tells You About Healing Trauma

I'm 51 and healing looked nothing like I thought it would. It's messy and uncomfortable, and that's exactly what it's supposed to be. @SarahAtGentleGrove #healingtrauma #healingjourney #innerchildwork #traumarecovery #trauma

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She came in on a shipment headed to Mexico. 3… maybe 4 years old. Something about her just keeps screaming at me. She didn’t make it as a bucking horse so was discarded— it immediately meant her life was pointless and meant to be ended. And here just stands… scared. The kind of scared

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✨ Trauma Bond Explained ✨

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A song for trauma bonds 💔

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Trauma and Chronic Illness

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Rewire Your Brain After Trauma 🧠✨

Healing starts with your mindset. Learn how to rewire your brain after trauma and take back control of your thoughts, emotions, and life. This is your sign to start the inner work today. 🌱💛 #AskLemon8 #lemon8challenge #fyp #trauma #growth

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MONEY & WEALTH, YOU DESERVE!

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How Breathing Heals the Trauma-Stuck Body”

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“Reclaiming Your Body After Sexual Trauma”

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How Trauma Impacts Us🍋

This post (details in the slides) about trauma doesn’t cover every single possible symptom of trauma by any means, and is certainly not meant to tell you that you don’t have ADHD or Autism. This is simply a guide to gain a bigger understanding of what trauma can look like, and how to share timeline

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The truth about your trauma and VA claim

The truth about your trauma and VA claim: It's not your fault. Let's talk about why understanding and owning your experience is key to moving forward. Don't minimize your story— it matters. VNCC is here to support you. #Veteran #VAClaims #vadisabilityrating #vncc #askdp

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#healing #trauma #traumabonding

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Nobody tells you THIS about losing someone you 💖

And why it changes everything... Grief doesn't just vanish. It sticks around until you're ready to face it. Here’s what pulled me back when I felt like I was sinking... Last year, I lost my best friend. I didn’t just lose touch. I lost them. For good. It wrecked me in ways I

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Doctors Said It Was Rare… But NICU Parents Deserve

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I deserve systems that support me

Hi girls 😘 here‘s your daily affirmation ! Stay focused on positivity #positivity #mentalhealthawareness #psyfy #positivethinking #affirmations More💚on Psyfy @Psychology For You (Psyfy)

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Pieces of Me: Rebuilding After Trauma

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Good things don’t come out of the trauma —

📖: The Pain of Healing 💓 #healing #healingquotes #healingjourney #poetry #lemon8books

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You deserve center stage as a bride

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TRAUMA DUMP‼️

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3 ways to start rewiring your brain after trauma

Trauma literally reshapes our brains and put us in survival. But healing can rewire it back to safety. I have a more detailed version on TikTok at drmarlenebphillip #trauma #traumahealing #neuralpathways #traumarecovery #healing

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Abortion doula support: what you deserve to know ❤️

If you’re considering an abortion, are unsure, or processing afterward, a doula can bring compassionate care to every part of the experience. ✨Here’s what abortion doula does: 📍before: understanding what to expect + preparing your body, space, & nervous system 📍during: someone grounded, pr

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👉SAVE and SHARE because you’re gonna want to come back to this. 👉Whenever there is a CYCLE, a REPETITION, or a catastrophe in our lives, there is a subconscious programming that is waiting to be exalted. This is not saying you deserve it, that you manifest it, or that you actually desired bad th

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Something tells me you need this right now —

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You deserve to meet your soulmate

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Try this breathwork to release grief & trauma.

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Dance to Release Stored Trauma

When you need healing & don’t know what to do….remember, your Quantum Shamanic Healer told you to dance & sing like your life depends on it.

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you don't need to rehash your trauma

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Welcome to the Remnant's Sanctuary!

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Generational trauma is something we don’t always recognize in ourselves, but it can run deep within our families. It’s not just the big events like wars or tragedies; sometimes, it’s the way we were raised, how our parents or grandparents handled life, and the unspoken rules passed down from one ge

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