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Still weight, not down. How to do?

Try to control your diet. How hard do you exercise?

But the weight doesn't go down...This problem may not rest on discipline.

But in the metabolic system. 📉

Most recently, Mee tried the LISA program at Chula Doctor Wellness as the addition of pure concentrated stem cells to repair the body system to the cellular level.

It helps balance excess sugar and fat.

Let the metabolic system work as well as go back to age.

The impression is.....

❤️ The atmosphere is super luxurious. Private.

At the Gaysorn tower, 10th floor.

❤️ Sleep Drip with a Million Central World View

❤️ After seven days, it's easier to sweat.

A lot lighter and fresher.

Anyone who is experiencing stagnant weight problems or wants sustainable health care is recommended here. Really premium care. 💖

# LISA # Lose weight with cells

# Weight loss # CHULADOCTOR

# ChulaDoctorWellness

5/12 Edited to

... Read moreหลายคนที่เคยเจอปัญหาน้ำหนักนิ่งหรือไม่ลดเลยทั้งที่ควบคุมอาหารและออกกำลังกายอย่างหนัก คงจะรู้สึกท้อแท้และสงสัยว่าทำไมถึงไม่ประสบความสำเร็จสักที สิ่งหนึ่งที่หลายคนอาจไม่รู้คือระบบเผาผลาญของแต่ละคนนั้นแตกต่างกัน และมีปัจจัยหลายอย่างทั้งอายุ ความเครียด และสุขภาพโดยรวมที่ส่งผลต่อการทำงานของระบบเผาผลาญ จากประสบการณ์ตรงของผู้เขียนเอง หลังจากลองโปรแกรม LISA ที่ Chula Doctor Wellness ซึ่งเป็นการเติมสเต็มเซลล์เข้มข้นบริสุทธิ์เข้าไปซ่อมแซมระบบร่างกายถึงระดับเซลล์ พบว่าการฟื้นฟูระบบเผาผลาญนั้นเป็นกุญแจสำคัญในการช่วยให้น้ำหนักเริ่มลงอย่างเห็นได้ชัดในเวลาเพียง 7 วัน โปรแกรมนี้ไม่ได้แค่ช่วยลดน้ำหนักแบบทั่วไป แต่ช่วยปรับสมดุลน้ำตาลในเลือดและไขมันส่วนเกินให้กลับเข้าสู่ภาวะปกติ ทำให้ระบบเผาผลาญกลับมาทำงานมีประสิทธิภาพเหมือนย้อนวัย นอกจากนี้ยังเป็นการดูแลสุขภาพอย่างยั่งยืนในระยะยาว บรรยากาศการรับบริการก็น่าประทับใจมาก เป็นแบบ private room ที่ Gaysorn Tower ชั้น 10 พร้อมดริปสารอาหารโดยที่สามารถชมวิวสวยๆ ของ Central World ซึ่งช่วยให้รู้สึกผ่อนคลายและสบายใจระหว่างการบำบัด หลังจากทำโปรแกรม ผู้เขียนรู้สึกได้ว่ามีเหงื่อออกง่ายขึ้น ร่างกายเบาสบาย สดชื่นขึ้นมาก ซึ่งเป็นสิ่งที่ไม่เคยสัมผัสมาก่อนจากการคุมอาหารและออกกำลังกายเพียงอย่างเดียว สำหรับใครที่กำลังเจอปัญหาน้ำหนักนิ่ง หรือต้องการดูแลระบบเผาผลาญของตัวเองอย่างมีประสิทธิภาพและปลอดภัย แนะนำให้ลองปรึกษาผู้เชี่ยวชาญที่ Chula Doctor Wellness เพราะการฟื้นฟูถึงระดับเซลล์จะช่วยให้คุณได้ผลลัพธ์ที่ดีและยั่งยืนกว่าการลดน้ำหนักแบบเดิมๆ ลองเปิดใจให้วิธีใหม่ ๆ และดูแลตัวเองด้วยวิธีที่ถูกต้อง รับรองว่าปัญหาน้ำหนักนิ่งจะไม่ใช่อุปสรรคอีกต่อไป

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wieiad to lose weight & slim down🤭
a little day in my life showing my exercise & diet routine!! 💗 you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in
🎀 emshel 🎀

🎀 emshel 🎀

2003 likes

35 pound weight loss
35 POUNDS DOWN The girl in pic 1 didn’t give up—she kept going. The girl in pic 2 is still going. This journey hasn’t been perfect, but it’s been worth it. Some days I didn’t feel motivated. Some days I doubted myself. But I stayed consistent. I showed up. And now I look back… and I see pro
Elexis Tiffany

Elexis Tiffany

635 likes

A woman in a bikini top and shorts stands on wooden stairs overlooking a beautiful beach, with text "THE WORKOUT I USE TO lose weight" highlighting her fitness journey.
A first-person view of a person on a treadmill, showing the "12 3 30 treadmill workout" details: 12 incline, 3 speed, 30 minutes, plus a cooldown walk, done 5-6 days a week.
A woman demonstrates using a resistance band and dumbbells, explaining that these are occasional additions, but the treadmill workout is the main source for her weight loss.
MAIN Workout That Helped Me Lose Weight

What if I told you I lost weight by walking?! Sounds easy enough, right? Almost too good to be true? Well it is true!! Over the past year and a half I lost ~25 lbs and have been maintaining it. I didn’t really know how to workout so I started with the viral treadmill workout, the 12-3-30, crea
Morgan Green

Morgan Green

1193 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

801 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹
I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank
zoekhara

zoekhara

663 likes

How to Pick the Right Dumbbell Weight
Feeling stuck trying to figure out what dumbbell weight to use? You’re not alone — this part can feel so overwhelming that it actually stops a lot of people from starting or continuing their workouts. But here’s the truth: choosing the right weight isn’t about being perfect. It’s about understa
fitnessbyfittiff

fitnessbyfittiff

14 likes

I Wasn’t Prepared For The 15lb Weight Gain
One of the biggest wake up calls for me in perimenopause was gaining 15 lbs out of nowhere while doing a lot of the same things I’d always done before. That’s what pushed me to start learning how midlife changes: - insulin - stress response - recovery - muscle retention - blood sugar stabil
Elle ⟡

Elle ⟡

455 likes

Things I do want I want to lose weight/lose fat
1. Bump up my walking to 15k+ steps a day. Upping your non-exercise movement is key, as your non-exercise movement makes up way more of your daily calorie burn than exercise. Moving more generally is the key to bumping up your metabolism. If your a desk job girly like me, get a standing desk and tre
Adele Marchant

Adele Marchant

560 likes

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