I bet you didn’t know your sauce could do this 🤭 🧠 Head to my bio for the ADHD Nutrition guide that breaks down my methods as a Holistic Nutrition professional who specializes in ADHD (and also has ADHD) to help you start eating foods that benefit your body without burning yourself out and hatin

The fact is this 👇🏼 There’s plenty of information about how much diet impacts ADHD. People with ADHD are often low in critical nutrients like iron, folate and other B vitamins, magnesium, zinc, choline and more. But the problem is that most of the nutrition advice out there completely ig

Eat it 🧠 head to my bio and grab the ADHD Nutrition Bible for the executive function friendly 65 page guide of science-backed strategy on what we need to fuel our ADHD selves, the gut-brain connection, nutraceuticals (functional food), functional mushrooms, a full symptom-based food guide (focu

Swamp mom wants you to try it 🧠 Grab the ADHD Nutrition Bible in my bio for the executive function friendly 65 page guide of science-backed strategy on what we need to fuel our ADHD selves, the gut-brain connection, nutraceuticals (functional food), functional mushrooms, a full symptom-based f

This stuff gives me liiiiife and deleted my Taki addiction 🤌🏼 🧠 check out the ADHD Nutrition Bible in my bio for the executive function friendly 65 page guide of science-backed strategy on what we need to fuel our ADHD selves, the gut-brain connection, nutraceuticals (functional food), functiona

Go get you some 🤌🏼 🧠 check out the ADHD nutrition Bible in my bio for the executive function friendly 65 page guide of science-backed strategy on what we need to fuel our ADHD selves, the gut-brain connection, nutraceuticals (functional food), functional mushrooms, a full symptom-based food guid

Eat it!!!

So I guess bring this to your doctor since most of them ummmm won’t mention it???? 🫡 52 page guide is linked in my bio that breaks down all of the linked deficiencies to ADHD, supplements that move the needle, lab work to request from your doctor, how your genetics play a role and more

Im begggginggggg you to take this to your doctor

Replying to @alex (i'm a girl btw) I wish I could share this with everyone with ADHD because it’s so critical to how we function

🧠 head to my bio for the ADHD Brain Bible for the full 52 page guide that breaks alllll of this down and gives you something to take to your doctor and start feeling like your BEST self

Get your levels looked at amigo it made a world of difference for me 🧠 Head to my bio for the ADHD Brain Bible, it’s a 52 page guide that explains all of the linked deficiencies to ADHD, supplements studied to help ADHD, how your genetics fit into it, bloodwork to request from your doctor and mo

What do yall want to know about next? 👀 🧠 Grab the ADHD Brain Bible in my bio for the 52 page guide that breaks down all of the deficiencies linked to ADHD, how to find out which supplements might be a good fit for you, bloodwork to request from your doctor, trusted quality brands to get these s

Sometimes the most simple changes make the biggest differences

Love u 💃🏽 🧠 link is in my bio for my 52 page guide about all of the deficiencies linked to ADHD, supplements researched to support ADHD, bloodwork to request from your doctor, how your genetics affect all this and how to get tested, all the sources to this info (because proof is sexy 💅🏼) and mor

My ADHD morning stack of vitamins and supplements 💃 🧠 head to my page for my 52 page guide that covers 15+ supplements with researched links and benefits to ADHD like symptoms, bloodwork to request from your doctor, common linked deficiencies to ADHD, a bunch of sources and citations (because ci

Love all of these and this is not an ad or sponsored post I just genuinely have gotten so much benefit from these! 🧠 head to my bio for the 52 page guide I made about all of the research deficiencies linked to ADHD, lots of research researched supplements to support ADHD like symptoms, bloodwork

The shit we should really be getting tested for from the beginning 🥀 🧠 Head to my bio for my 52 page guide that breaks down this genetic variant (and more) that are directly related to how your brain processes certain things, researched supplements connected to ADHD, bloodwork and testing to req

Take this to your next appointment amigo 🧠 Head to my bio for the 52 page guide that breaks down all of our researched deficiencies, how your genetics play a role, supplements that I take and are backed by research to help a lot of this, loads of sources of information, tests to request from you

When your body is literally its own worst enemy lmaoooo 🥀 I put a 52 page guide together called the ADHD Brain Bible that breaks down this information and helps you identify what to avoid, what might help, bloodwork and testing to request from your doctor and so much more. It’s in my bio if