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#extra protein with dinner #mealprepmastery #easymealpreps #fatlossfoodies #godisgoodallthetime😇🙏🤲
That_PressureChic💎

That_PressureChic💎

ถูกใจ 28 ครั้ง

Keep going! Dont stop!!! #work out 💪 #consistencywins #fitnessgirly #dragonball #godisgoodallthetime😇🙏🤲
That_PressureChic💎

That_PressureChic💎

ถูกใจ 8 ครั้ง

#mealprepweightloss #highproteinmealidea #easymealprep #healthyfoodshare #godisgoodallthetime😇🙏🤲
That_PressureChic💎

That_PressureChic💎

ถูกใจ 29 ครั้ง

Today, I accomplished what once felt impossible. Not because it got easier, but because I kept showing up, even on the days I didn't feel like it. This victory means more because I know what it feels like to fall short. The lesson: failure isn't the end—it's part of the journey. K
That_PressureChic💎

That_PressureChic💎

ถูกใจ 27 ครั้ง

430 Calories, 31g Protein, 12g Fat ‼️🔥🦾💚🌿 #mealprepforbeginners #healthygoals #healthyweightloss #fatlossnotweightloss #godisgood💕🙏
That_PressureChic💎

That_PressureChic💎

ถูกใจ 53 ครั้ง

Workout Wednesday‼️🏋🏾‍♀️🦾🔥💯🤸🏾‍♀️❤️ #godisgood💕🙏 #workoutsfromhome #dontgiveup #consistencyiskey #godbody
That_PressureChic💎

That_PressureChic💎

ถูกใจ 13 ครั้ง

Protein Bowl: Salmon, 93% Lean Ground Turkey, Sweet Potatoes, Green Beans, and Boiled Egg. Cal: 489, Protein: 53g, Carbs: 27g, Fat: 17g #mealprepideas #healthycooking #easyrecipeideas #fatloss #godisgoodallthetime❤️
That_PressureChic💎

That_PressureChic💎

ถูกใจ 406 ครั้ง

Every new level demands a new mindset. What got you here may not be enough to carry you forward. Growth requires reevaluation — your habits, your focus, your circle, and even the limits you once believed in. Don’t fear the shift. Every elevation asks you to become someone stronger, wiser, and more
That_PressureChic💎

That_PressureChic💎

ถูกใจ 14 ครั้ง

Meal Prep Monday: Cabbage Spaghetti 🍝 ❤️
Ingredients: 1 pound ground turkey meat 1 full link of turkey sausage 1/3 red bell pepper 1/3 green bell pepper 1/3 yellow bell pepper 1/3 orange bell pepper 1/3 white onion 1/2 tbsp minced garlic 1 tsp Onion and garlic powder 1 tsp tumeric powder 1 tsp black pepper 1 tsp Italian seas
That_PressureChic💎

That_PressureChic💎

ถูกใจ 112 ครั้ง

“It’s a marathon, not a sprint.” Real change doesn’t happen overnight. It’s built in the early mornings you didn’t feel like getting up, the workouts you almost skipped, and the choices no one else sees. Some days you’ll feel unstoppable. Other days, every step will feel heavy—but both days coun
That_PressureChic💎

That_PressureChic💎

ถูกใจ 30 ครั้ง

The higher you climb, there’s going to be opposition. Just keep going, keep fighting, and keep pushing through. What God has for you is yours if you don’t give up before the finish line. So stay unapologetically committed to God, your goals, and let go of any person, place, or thing that poisons yo
That_PressureChic💎

That_PressureChic💎

ถูกใจ 16 ครั้ง

Today, I celebrate not just another year of life… but everything I’ve survived to get here. 🖤 First and foremost, I thank God for carrying me through some of the darkest, toughest moments I’ve ever faced. There was a time I felt broken… a time I was led to believe I was unloved, unprotected, and
That_PressureChic💎

That_PressureChic💎

ถูกใจ 8 ครั้ง

#workout 🏋️ #boxingfitness #boxinggirl #gyminthehouse #godisgoodallthetime😇🙏🤲
That_PressureChic💎

That_PressureChic💎

ถูกใจ 14 ครั้ง

Meal Prep Monday 🫶🍋🥰
#mealprepmadeeasy #whatsupfamily #cookingvideos #healthiswealth #godisgoodallthetime😇🙏🤲
That_PressureChic💎

That_PressureChic💎

ถูกใจ 195 ครั้ง

Salmon, Mediterranean Blend, and Boiled eggs ✨🍋🫶
This is 6 Dinners (or lunches) yall lol. My bad. 😁☺️ I’m doing an Herbalife challenge right now where I consume 2 replacement meal Shakes, 2 snacks, and one meal a day. 💚🌿 Been doing this for a week now and I’m down another 5.4 lbs! 🦾😎👍 I think my full 6day meal prep will be my next video. 🤔
That_PressureChic💎

That_PressureChic💎

ถูกใจ 167 ครั้ง

Workout Wednesday 🫶🍋✨
For this workout, I burned 120 calories and I do this twice a day. Before each workout, I warm up with a 15-20 minute session on my exercise bike, which I burn and additional 150-200 calories. So for the complete workout, I burn between 390-440 calories 🔥💯🦾😎. Let’s keeping up. We got this! I lo
That_PressureChic💎

That_PressureChic💎

ถูกใจ 119 ครั้ง

My Meal Prep ✨🍋🫶
Super easy meal prep and it tastes delicious 🤤. Macros: 376 calories, 51g protein, 15g Carbs, 13g fat, 5g fiber, and 174mg sodium. Give it a try and tell me what you think. Let’s work yall! We got this! Love ya, see ya next time! 👋🦾😎👍❤️🔥 #mealpreptransformation #preppyroutine #wego
That_PressureChic💎

That_PressureChic💎

ถูกใจ 7478 ครั้ง

Monday Meal Prep 🫶🍋✨
We got this y’all. Keep going and DO NOT STOP! #mealpreprecipes #foodforlife #healthyeatingjourney #fatlossnotweightloss #godisgood💕🙏
That_PressureChic💎

That_PressureChic💎

ถูกใจ 228 ครั้ง

Worship & Weights ✨✝️🫶🍋
Worship is a form of honoring God, but it also strengthens your spirit. I see worship also as a spiritual workout if you will. The weight in the wait is heavy, so I lift it in Jesus name. Philippians 4:13 KJV says, “I can do all things through Christ that strengthens me.” So during this time of my
That_PressureChic💎

That_PressureChic💎

ถูกใจ 148 ครั้ง

2 Day Quick Meal Prep 🍋🫶✨
And another simple quick meal prep! Keep it going yall! We not stopping! We have goal to reach! I love y’all and a pray everyone is doing well! #healthiswealth🌳💰💯 #wegotthis #wecandoit #mealsoftheweek #godisgood
That_PressureChic💎

That_PressureChic💎

ถูกใจ 114 ครั้ง

ดูเพิ่มเติม
That_PressureChic💎
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That_PressureChic💎

that_pressurechick

that_pressurechick

ยกเลิก

I’m an advocate of light. My purpose is to shine✨ ✝️✨💎✨🎹✨❤️✨🏋🏾‍♀️