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  • หมวดหมู่
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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
“It’s a marathon, not a sprint.” Real change doesn’t happen overnight. It’s built in the early mornings you didn’t feel like getting up, the workouts you almost skipped, and the choices no one else sees. Some days you’ll feel unstoppable. Other days, every step will feel heavy—but both days coun
That_PressureChic💎

That_PressureChic💎

ถูกใจ 7 ครั้ง

The higher you climb, there’s going to be opposition. Just keep going, keep fighting, and keep pushing through. What God has for you is yours if you don’t give up before the finish line. So stay unapologetically committed to God, your goals, and let go of any person, place, or thing that poisons yo
That_PressureChic💎

That_PressureChic💎

ถูกใจ 3 ครั้ง

Today, I celebrate not just another year of life… but everything I’ve survived to get here. 🖤 First and foremost, I thank God for carrying me through some of the darkest, toughest moments I’ve ever faced. There was a time I felt broken… a time I was led to believe I was unloved, unprotected, and
That_PressureChic💎

That_PressureChic💎

ถูกใจ 2 ครั้ง

#workout 🏋️ #boxingfitness #boxinggirl #gyminthehouse #godisgoodallthetime😇🙏🤲
That_PressureChic💎

That_PressureChic💎

ถูกใจ 7 ครั้ง

Meal Prep Monday 🫶🍋🥰
#mealprepmadeeasy #whatsupfamily #cookingvideos #healthiswealth #godisgoodallthetime😇🙏🤲
That_PressureChic💎

That_PressureChic💎

ถูกใจ 150 ครั้ง

Salmon, Mediterranean Blend, and Boiled eggs ✨🍋🫶
This is 6 Dinners (or lunches) yall lol. My bad. 😁☺️ I’m doing an Herbalife challenge right now where I consume 2 replacement meal Shakes, 2 snacks, and one meal a day. 💚🌿 Been doing this for a week now and I’m down another 5.4 lbs! 🦾😎👍 I think my full 6day meal prep will be my next video. 🤔
That_PressureChic💎

That_PressureChic💎

ถูกใจ 131 ครั้ง

Workout Wednesday 🫶🍋✨
For this workout, I burned 120 calories and I do this twice a day. Before each workout, I warm up with a 15-20 minute session on my exercise bike, which I burn and additional 150-200 calories. So for the complete workout, I burn between 390-440 calories 🔥💯🦾😎. Let’s keeping up. We got this! I lo
That_PressureChic💎

That_PressureChic💎

ถูกใจ 103 ครั้ง

My Meal Prep ✨🍋🫶
Super easy meal prep and it tastes delicious 🤤. Macros: 376 calories, 51g protein, 15g Carbs, 13g fat, 5g fiber, and 174mg sodium. Give it a try and tell me what you think. Let’s work yall! We got this! Love ya, see ya next time! 👋🦾😎👍❤️🔥 #mealpreptransformation #preppyroutine #wego
That_PressureChic💎

That_PressureChic💎

ถูกใจ 6158 ครั้ง

Monday Meal Prep 🫶🍋✨
We got this y’all. Keep going and DO NOT STOP! #mealpreprecipes #foodforlife #healthyeatingjourney #fatlossnotweightloss #godisgood💕🙏
That_PressureChic💎

That_PressureChic💎

ถูกใจ 208 ครั้ง

Worship & Weights ✨✝️🫶🍋
Worship is a form of honoring God, but it also strengthens your spirit. I see worship also as a spiritual workout if you will. The weight in the wait is heavy, so I lift it in Jesus name. Philippians 4:13 KJV says, “I can do all things through Christ that strengthens me.” So during this time of my
That_PressureChic💎

That_PressureChic💎

ถูกใจ 139 ครั้ง

2 Day Quick Meal Prep 🍋🫶✨
And another simple quick meal prep! Keep it going yall! We not stopping! We have goal to reach! I love y’all and a pray everyone is doing well! #healthiswealth🌳💰💯 #wegotthis #wecandoit #mealsoftheweek #godisgood
That_PressureChic💎

That_PressureChic💎

ถูกใจ 108 ครั้ง

Don’t Stop! Keep Going! 🙏🏾🎯❤️💯🔥
Officially 50 lbs down! 🎉❤️‍🩹💪🏾🥹 Most of my days are challenging, but one thing I’m not doing, is quitting. I’ve come to far to stop now! I’m half way to 100 lbs lost 🎯. But more importantly, I want to be healthy. Good health is wealth. And not just physically but spiritually, mentally, and emot
That_PressureChic💎

That_PressureChic💎

ถูกใจ 116 ครั้ง

3 Day Meal Prep ✨🫶🥗
1lb Lean Ground Turkey 2 4oz Salmon Filets 2 bags Whole Green Beans by Birdseye 2 bags Sweet Potatoes by Birdseye 6 Boiled Eggs 4 tbsp Agava 2 tsp Cinnamon 1 tsp garlic powder 1 tsp onion powder 4 tsp olive oil Sauté green beans in 1 tsp olive oil. Seasoned with the garlic and onion
That_PressureChic💎

That_PressureChic💎

ถูกใจ 144 ครั้ง

Meal Prep Monday 🫶✨🍋
Salmon, sautéed green beans, and sweet potatoes 😋❤️✨‼️. Macros are 316 calories, 25g carbs, 27g protein, 5g fat, 137mg sodium, 4g fiber, and 70mg calcium. Hope you enjoyed this meal prep. Keep up the great work. I love y’all and see you next time. 🙏🏾✨✅🦾🔥😎😘 #meal prep #salmondinner #
That_PressureChic💎

That_PressureChic💎

ถูกใจ 77 ครั้ง

Meal Prep Monday ✨🫶🍋
Okay. Thanksgiving is passed us now lol. So this week I decided to take it easy and to go light on my meals. Simple salad and grilled chicken w/ boiled egg. Totaling 348 calories, 30g protein, 20g carbs, 18g fat. #saladrecipeideas #balancedeating #healthiswealth #letswork #god
That_PressureChic💎

That_PressureChic💎

ถูกใจ 112 ครั้ง

My Pre-THANKSGIVING Workout 🏋🏾‍♀️🦃‼️
Happy holidays everyone. Make sure you get your pre-Thanksgiving workout in! Enjoy yourself enjoy the food. Enjoy your family and have fun but remember don’t overdo it. Make sure you keep track of your portion control. We still got goals to make. I love y’all and I’ll see y’all next week. #pre
That_PressureChic💎

That_PressureChic💎

ถูกใจ 58 ครั้ง

Thanksgiving Portion Control Hack 🍽️🦃✨🫶🍋
This time of the year is always hardest for me to stay on track with my eating. The food just be too good lol. No worries though. With discipline, it’s possible to enjoy holiday feasts and still achieve your weight and/or fat loss goals. So for me, instead of picking the 10”-12” plate, I’ll get a 7
That_PressureChic💎

That_PressureChic💎

ถูกใจ 37 ครั้ง

WORKOUT WEDNESDAY 🔥✅‼️🦾
Don’t wait til January to start working out. START NOW💯‼️🦾🔥🏋🏾‍♀️👍❤️‍🩹 #workout 🏋️ #thickfitjourney #resistancebandworkout #letswork #god
That_PressureChic💎

That_PressureChic💎

ถูกใจ 55 ครั้ง

MEAL PREP MONDAY ✨🫶🍋
Easy meal prep. Instructions in video. Macros: 366 calories, 49g carbs, 22g protein, and 9g fat. Try it out and tell me what you think. Love y’all lemon family 🍋💛. #mealprep #foodideasneeded #for meal prep #letsworktogether #god
That_PressureChic💎

That_PressureChic💎

ถูกใจ 109 ครั้ง

TURMERIC IMMUNE BOOSTER SHOT RECIPE ✨💛🍋
It’s that time of the year y’all lol. Let’s keep our immune system strong to fight off cold/flu! Curcumin is the main compound found in turmeric. Which is linked to a healthy immune system and helps strengthen the body’s overall immune response. Other benefits of turmeric shots are improved
That_PressureChic💎

That_PressureChic💎

ถูกใจ 343 ครั้ง

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That_PressureChic💎
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That_PressureChic💎

that_pressurechick

that_pressurechick

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I’m an advocate of light. My purpose is to shine✨ ✝️✨💎✨🎹✨❤️✨🏋🏾‍♀️