My wind down routine

Red light, but make it ✨hands-free✨

This red light therapy belt has been my little “me time” moment lately — wrap it, relax, scroll, repeat. I love that it’s wearable, cordless, and easy to use while I’m doing literally anything around the house. Cozy vibes, low effort, and it feels like a mini wellness upgrade without changing my routine.

Perfect for lounging, winding down, or adding a little self-care glow to your day 💡 #redlighttherapy

2025/12/27 Edited to

Related posts

routine that makes me feel clean ✨
my simple nightly aftercare 🌙 what I do after showering to wind down + feel put together save this for tonight 🤍
𝚓𝚞𝚕𝚒𝚎𝚜𝚗𝚘𝚝���𝚎𝚜 🐆

𝚓𝚞𝚕𝚒𝚎𝚜𝚗𝚘𝚝𝚎𝚜 🐆

1843 likes

Relax & sleep better with my evening yoga routine❤️
Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌✨ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch
Ashlee Sunshine

Ashlee Sunshine

425 likes

Fall Night Routine🎃
I love a routine! My favorite being at night and getting ready for bed! Lately this has been some of things I do to wind down at the end of the night! Getting cozy on a fall night is the best feeling ever! #fallnightroutine #fallnight #nighttimeaesthetic #fallvibes #lemon8challenge
Shan Marie

Shan Marie

849 likes

ADHD nighttime routine to help you wind down 😴✨
If you have ADHD, you probably know the struggle of bedtime procrastination — your brain’s finally awake and buzzing… just as you’re supposed to be winding down. For the longest time, I stayed up doom-scrolling or stress-cleaning at 1AM. But now? I’ve built a simple, cozy, realistic nighttime ro
Caroline 🫶🏼

Caroline 🫶🏼

1459 likes

The Cozy Girl’s Wind Down Routine 🌙✨
Your evening sets the tone for tomorrow. Instead of doom-scrolling, try easing into rest with softness and intention. This cozy glow-down ritual is here to help your nervous system feel safe, grounded, and ready to reset. Save this for your next slow night 🤍 #nighttimeroutine #wind
Rachael | Daily Glow & Grow

Rachael | Daily Glow & Grow

569 likes

The ultimate cozy girl routine 🧸✨
The Ultimate Cozy Girl Shower Line Up Dry Brush -Improves circulation when you brush your body -Exfoliates your skin -An intentional act of self care -Gives you a moment to wind down and prepare for your shower L’Occitane Shower Oil -A warm and soft scent that lasts -An oil that t
Hannah Robinson

Hannah Robinson

2412 likes

Evening Routine checklist
Ending the day with intention ✨✔️ My evening routine checklist keeps me grounded and ready for tomorrow. What’s on yours? ⬇️ #EveningRoutine #SelfCareChecklist #WindDown ”
Kaliciabolton

Kaliciabolton

207 likes

🚿Wind Down Routine For Night Time 🚿
A win is a win when it comes to choosing the best routine before bed. This routine will leave you squeaky yet and smelling like Blueberries ,Turmeric & Shea…. What more could you ask for✨ Products:✨ Tree Hut:✨ ✨Skyberry Shea Sugar Sugar Scrub✨ Dove:✨ ✨🚿Antibacterial Care Body Wash🚿✨
𝒮𝓉ℯ𝓅𝒽 ℳ

𝒮𝓉ℯ𝓅𝒽 ℳ

975 likes

ASMR night routine 🩰🤍🧸💫☁️
You have all been requesting a night routine vlog, so here it finally is! 🫶🏻 I hope you all love it! I definitely will be doing more of these in the future so you can all see my wind down routine 🩰🤍🧸💫 . . . #nightroutine #nighttimeroutine #nightskincareroutine #asmr #dailyroutine #da
Alexandra

Alexandra

599 likes

My wind down routine ✨
My fav time of the day is just relaxing and winding down!! #showeressentials #winddownroutine #Lemon8Diary #BeautyTips
3.clectic💋

3.clectic💋

8 likes

✨🍐Pear Nighttime Routine 🍐✨
This routine is a perfect match for me and my pajamas, fruity and a floral touch made just right for a wind down routine after work or a long day. Dedicating my week so I can use this routine and soak up all the goodness it has to offer🍐✨ Products 🍐✨ Dove ✨ Vs✨ Marc Jacob’s ✨ #lemon8beau
𝒮𝓉ℯ𝓅𝒽 ℳ

𝒮𝓉ℯ𝓅𝒽 ℳ

492 likes

A cozy bed with white bedding and a light-colored throw blanket, featuring the text 'Winding down ROUTINE restful evening ritual' and the Lemon8 username @mindfulieva.
A white graphic with the title 'ACADEMICEVE Winding down' and text explaining that a winding down routine helps prepare for restorative sleep, with the Lemon8 username @mindfulieva.
A white graphic with the title 'ACADEMICEVE Closing shift' and text suggesting tidying up for 5-10 minutes each evening for a clean environment, with the Lemon8 username @mindfulieva.
My Winding Down Routine 💡
What does your evening routine look like? A good wind-down ritual acts as the bridge between your active daytime and your relaxed and restorative sleep time. It helps us close the day mindfully, and set ourselves up for a good night’s rest. In this post I share my favourite tips for a relaxin
mindofieva

mindofieva

73 likes

My EXTRA Nightly Wind-Down Routine 🌙🛁✨
First things first I run my bath and pour in a generous amount of Dr Teal’s Melatonin Bath Soap to set the mood. While the tub fills, I set up my bath tray, my rags, and my iPad because yes, it’s a whole experience. Next, it’s tea time I head to the kitchen to make my chamomile milk tea: I bring
Halei Cheatham

Halei Cheatham

26 likes

Healthy Mind & Body: Elevate Your Routine 🌱
Ready to take your wellness game to the next level? Here’s a peek into my daily self-care routine that’s all about balance, nourishment, and a little bit of magic! ✨ 1. Start Your Day with Hydration 💧: Sip on a glass of lemon water or a refreshing green juice to kickstart your metabolis
Uhhmerika

Uhhmerika

96 likes

SHOWER ROUTINE WINDDOWN
I love a good shower routine and just smelling oh so lovely and edible 🤭 #showervibes #eos lotion #target #grwm
Simplyjustbrandi🎀

Simplyjustbrandi🎀

1109 likes

ADHD-Proof Wind Down Routine
After being diagnosed earlier this year I have learned so much and come to understand why so many simple things like going to bed or setting routines have been so hard for me my whole life. I wanted to share my experience and things I’ve learned to help cope with my ADHD, and I hope sharing these c
aly <3

aly <3

225 likes

my nighttime routine for healthy hormones 🫶
why ur nighttime routine matters for hormone health ↴ a nighttime routine sets up your morning routine! It also sets you up for restful sleep which is so important for hormone health 🫶🏻 here’s my routine: • after eating put a heating pad on your stomach to stimulate digestion & drink w
rachel

rachel

131 likes

My toddler night routine🌙wind down for fast sleep
Evenings in our home are a gentle comfort that guide my little one into dreamland. 🌙✨ 1. Warm Lavender Bath 🛁 A calming soak with Baby Dove Care bundle or The Honest Company Honest Bubble Bath Dreamy Lavender sets the tone for relaxation. 2. Cozy Pajamas & Gentle Massage 👕💆‍♀️ After dry
Meek🎀🛻🫧

Meek🎀🛻🫧

10 likes

My Evening Wind-Down Routine 🤍 | Faith, Rest & Gratitude
My favorite way to end the day: a slow evening walk, then a few quiet minutes to reset my heart before bed. 🤍 I speak a little peace over myself, name three things I’m grateful for, and pray it all over. It’s how I trade the day’s noise for rest. 🌙 Save this for tonight — and tell me one th
BloomWithPurposeOfficial

BloomWithPurposeOfficial

1 like

A cozy scene featuring a pink robe, a cup of tea, an open journal with 'restful night' written, a tarot card with a moon, and crystals, all illuminated by a salt lamp.
A dimly lit bathroom with multiple candles creating a warm ambiance around a bathtub and shower, which has hanging herbs, suggesting a relaxing bath ritual.
A jar of 'PHAT SUDZ ORGANIC BODY BUTTER' surrounded by beauty products, makeup brushes, a potted plant, and a lit candle, highlighting a self-care step.
My Cozy Girl Wind Down Routine🛁
🕯️ Because the world is loud and my peace is non-negotiable. Let’s talk about winding down. No productivity hacks. No 5am grindset energy. Just me, my robe, and a cozy routine. Here’s my go-to cozy girl evening when I need to reset, recharge, and not be perceived: ✨ Hot shower or bath with
Luna

Luna

48 likes

my “she smells clean” routine ✨
Here’s my go-to routine for smelling fresh, soft, and clean all day long. These products are my must-haves, and I love how they make me feel. Let’s break it down: ✦ in the shower ✦ • dove cool moisture beauty bar: cucumber and green tea scent – refreshing and hydrating. double cleansing is s
🎀 𝘣𝘦𝘭𝘭𝘢 🎀

🎀 𝘣𝘦𝘭𝘭𝘢 🎀

176 likes

Slowing Down Nighttime Routine
I look forward to my nighttime routine at the end of a long day! Nothing feels better than getting into bed and feeling your muscles relax 😌 A calming nighttime routine signals to your body that it's time to wind down, leading to better sleep and a more productive day ahead. Whether it’
mindofieva

mindofieva

641 likes

Workday to Wind-Down
Some days my nervous system doesn’t know the workday ended — it just keeps buzzing. So I use a simple wind-down transition: softer light, one cleared surface, a warmth cue, and a two-line plan so my brain can stop looping. No perfect routine. Just a gentle shift. 🌙 Save this for the nights tha
The Cactus Rose

The Cactus Rose

2 likes

Detox night time routine
A deep detox doesn't just happen overnight—it’s about supporting your body and mind with intentional habits. An evening routine centered around detoxing helps to reset, release stress, and prepare your body for restorative rest, which is when the magic happens. When we wind down intentionally,
Logan Dawson

Logan Dawson

1106 likes

A cozy bedroom scene featuring a bed with white bedding, a wooden nightstand, and a lamp, illustrating a low cortisol routine and healthy habits for a peaceful space.
An outdoor patio at dusk with string lights, wooden chairs, and a fire pit, emphasizing the importance of unplugging from screens and relaxing before bed.
An evening view of an outdoor patio with string lights, a person, and a dog, illustrating how to set a calming mood by dimming lights and enjoying herbal tea.
🌙 Wind Down with a Low-Cortisol Night Routine
Feeling stressed or wired at night? High cortisol levels (your stress hormone) might be to blame. A peaceful evening routine can help lower cortisol, calm your mind, and prepare you for restorative sleep. What’s one thing you’ll add to your evening routine? Let’s share and inspire each other below!
Belle Grubb

Belle Grubb

31 likes

WIND DOWN 🌙🚿 Routine Diaries ✨
You guys know I love a good self-care moment 😌✨ There's nothing better than winding down after a long day. A hot shower or bath, comfy PJs, and my favorite wind down routine will always do the trick! What are your go-to steps for unwinding? Tell me in the comments! 👇 Let's inspire each o
SCOEZEN

SCOEZEN

47 likes

Weekday Wind down 🍃
I know them most people think that self-care is something meant for the weekend, but I put together this little list to help you through the week to take a little time for you to savor and romanticize the every day, while taking care of you. I hope you like it, loves. 🤗
Anna Burris

Anna Burris

33 likes

✨ Evening Wind Down Routine ✨
Let your soul rest and reset before bed 🌙💛 This gentle evening rhythm helps you reflect, release, and reconnect with what truly matters. 📖 10–20 mins of quiet devotion or Bible recap 🖋️ Journal: “Where did I see God today?” 📜 Read a Psalm or short Scripture 🙏 Pray over tomorrow: surrender
Alyssa Lane

Alyssa Lane

61 likes

The Ultimate Night Self-Care Routine Checklist
1. Digital Detox an Hour Before Bed (Step 1) I used to scroll through social media until midnight, but cutting screen time an hour before bed has improved my sleep quality immensely. Instead, I read a physical book or listen to calming music. This habit signals to my brain that it's time to
Nielsen.journal

Nielsen.journal

27 likes

See more