A new find I got from WEIS grocery store. I bought both to try out. I’ll let you all know if I want to make them a staple in my diet or not. They weren’t too pricey. They were on sale when I got them which was 2 for $7. #guthealth #healthylifestyle #healthy

Soooooo gut health is very important to me and I wanted to share one of my favorite gut friendly staples.. KOMBUCHA! Not every single one taste great but I’ve learned that if I add a lil honey to the ones that tastes bitter to me I can drink it easily. I know the Dr. Brew brand gives you a chart on

Hey everyone! I know a lot of you have asked me where I have purchased the health aids I have posted on my page. I have gotten everything posted from my gym as of current but learned about this page that sells the same products I have and aren’t as expensive as Amazon. I have placed an order on a c

This is a new pick-up for me today. I haven’t tried it just yet but will update everyone on the taste and effectiveness of this product. The main thing I look for in products like this that claim to help keep your stomach down and help with your metabolism is senna leaf. It’ll make you 💩 for sure.

So I’ve only had this for a couple days now. I do like how it tastes honestly lol it’s not that bad to me but some ppl think it’s gross. I will agree to the energy boost it gives for whatever “activities” you plan on doing for that day lol 😅😂 Overall rating: 10/10 #healthylifestyle2024 #e

If you have really bad bloating or you feel constipated on a daily basis and need that extra push to help speed up your metabolism I HIGHLY suggest trying this sea moss living bitters. I take a shot every morning for on an empty stomach. #helpswithbloating #metabolichealth

Ok so when I’m im feeling under the weather I try my hardest to not take over the counter medicine to help me feel better. I try to be as natural as I possibly can. I’ve had a sore throat and runny nose for the past couple days due to the up and down weather(if anyone else lives in the dmv area you

I’ve been on a weight gain journey and sometimes it’s hard to make sure I eat 170 grams of protein per day but this collagen powder helps. So far it’s the only one I found that has a good amount of protein in it thats not super expensive! I found this at Walmart for like $12. It also has vitamin c,

I got both of these from the vitamin shoppe in my area. They’re very pricey but well worth it! I’ve been trying to grow my hair out and the bottle says you’ll notice a difference in about a month or two. I use these with a hairspray and an oil I made and already see growth.