had a migraine all day today but finally got it under control and was able to make it to the gym tonight! not being able to move my body earlier today reminded me how lucky I am. we GET to work out - it’s a privilege :)

#gym #workout #coreworkout

#gym #gymgirlie #upperbodyworkout

& it feels so good #gym #gymgirl #gymmotivation

#gym #workout #gymgirlie #upperbodyworkout

happy saturday everyone 🤗🍋

yes you’ve probably seen this workout before… that’s because it WORKS

the cover frame hahahaha #gym #gymgirl #gymfails #workout

try the 10 x 10 x 10 method! 10 light weight hip thrusts/KAS glute bridges 10 pulses 10 second hold I always start my glute days off with some sort of thrust variation, but sometimes we struggle to get that mind-muscle connection right away. This method always helps activate the muscles

yeoreo never fails me #gym #gymoutfit #workout #fitness