Benefits of Ground Flaxseed * Rich in omega-3 fatty acids (ALA) that support heart health. * High in soluble fiber, which can help lower LDL (“bad”) cholesterol. * May help improve blood sugar control by slowing digestion. * Supports regular bowel movements and gut health. * Contains lignans

Before reaching for coffee, try this morning reset: Warm lemon ginger water to hydrate and support digestion… Then follow with mint or green tea for calm, focused energy.

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🚨You are what you EAT🚨 -strawberries -blackberries -kiwi -pomegranate -pears -grapes -dragonfruit

Strawberry Peach Green Tea Lemonade 🍓🍑 🍋 From Starbucks 10/10 #starbucksdrinks #starbucks