Feed the bear together

Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S

If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding

I feed my pets a budget but high protein diet. With the exception of my dog who on prescription food so I give her a tiny bit. All the food can be found at Chewy.com If you like a full price breakdown I will be happy to share in a different post that a lot of details and thing I do to save on m

#coquetteaesthetic #coquette #coquettestyle #instafeed #instagram #instagramideas

These are good podcast for a great mindset If you are in need of inspiration, self love, self care, and expanding your awareness to become the best version of yourself Check these out!!! #podcastsforwomen #podcastrecommendations #selflove #becomingthebestversionofmyself #healthylifest

✨ Ready to get your life together and start living in alignment? ✨ If you’ve been feeling overwhelmed, stuck, or unorganized, this checklist is here to help! By focusing on small, intentional changes in key life areas, you can create balance, clarity, and momentum to move toward your dream life.

Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p

‼️Disclaimer‼️ - cats have finicky digestive systems which can develop diabetes if fed food that are high in sugar. There are several human food that are safe for your cat to eat as an OCCASIONAL TREAT. COOKED LEAN MEAT &FISH 🥩🐟 stick to lean, cooked meat. raw meat can cause foodborne ill

This has been on my feed for weeks and everyone makes it looks so good, BUT it does not taste the best🥲🥲 It’s fun to make and it looks pretty, but the taste is grainy and icy. Not the best texture, imagine freezing jell-o🤔 If you want to make it, it is super easy and only requires 2 ingredien

Take aesthetic pictures at your fave burger spot, Mix it up take pictures at the most real locations you can find, helps you be more relatable to your audience. I mean who doesn’t love a good burger. Lastly don’t forget to have fun sometimes we get caught up focusing on the aesthetic we forget to j

I have literally been seeing these bars all over my newsfeed so when I ran across him and Walmart, I had to try them. I usually don’t eat protein bars just because 80% of them taste like pure chalk. But everybody talks about how different these are and how good they taste. I decided to try the choc

I’ve always been a word person, & probably always will be. My pinterest feed is 90% short poems & I adore it. there’s something magical about the idea that words are just letters strung together, & sentences are words strung together - yet somehow they bypass the logical brain & spe

Easy, crispy weeknight dinner that *feels* fancy but takes almost no effort 🙌 ✨ Roasted Brussels & caramelized onions ✨ Crispy pan-fried chicken tenders ✨ Golden potato wedges **How I made it:** 🥦 **Brussels + Onions** • Cut Brussels sprouts in half and place cut-side up in an oven-

✨ Dark Goth Vibes That Feed My Soul ✨ You know what's wild? Even though I'm all about that bright, glowing goddess energy 🌟, there's something about dark, moody, goth aesthetics that just hits different🖤. It's like diving into the depths of your shadow side but feeling completely

as requested, what I feed my cats instead of kibble ! Im happy to share what I feed my boys to keep them as happy and healthy as possible. It’s important to me to be proactive with their health, I’m always looking to learn more about their nutrition and well being. 🐱🩷 I hope to some day feed

Dear Virtuous Woman, When you united with your husband, you became one flesh, sealed by God. This commitment goes beyond your vows; it's a spiritual union. As wives, we must prepare for the unseen battles against our marriages. ✨ What God Has Joined Together... Let nothing no opinion

Back again with another one! Wanted to share a bit more insight of how to really tap into the dark feminine when listening to these songs. 🍒 Make sure you are really connecting with the emotions that you get while listening to the songs. Feel without judgement and allow all the emotions you fee

Aesthetic feeds are coming backkkk and I couldn't be more excited! I've always been a fan of a curated feed so I consider myself somewhat an expert in this field. Which means it's my turn to share my tips and tricks with you to help you curate an aesthetic feed and create content yo

here’s an idea for a city-girl inspired insta feed ✨ #newyorkcity #citygirl #cityaesthetic #instagram #instafeed #instagramideas #travelwithme2024 #Lemon8Diary