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# Drochlutein & Zeaxanthine Eye Care

# DrOzzLutein Nourishing Health and Eye Protection 0649888989 LINE @ Chalawan999

2025/10/7 Edited to

... Read moreルテインとゼアキサンチンはどちらも目に重要な成分ですが、それぞれの特徴を知ることが大切です。ルテインは主に網膜を保護し、ブルーライトや紫外線から目の細胞を守る役割があり、ゼアキサンチンは目の中心部である黄斑を保護して視力の維持に貢献します。 私がこの製品を使って特に感じたのは、日常のパソコン作業やスマホ使用時の目の疲れが減ったことです。ビタミンCやシーバックソーン(シーバックソン)が配合されているため、抗酸化作用が高く、目だけでなく血管や脳の健康にも良い影響をもたらします。 商品は30包入りで、朝昼晩の食後に摂取しやすいパウダータイプ。オレンジ風味で飲みやすいのも続けやすいポイントです。公式の研究によると、これら成分の摂取は加齢黄斑変性などのリスクを減らし、生活の質向上に役立つとされています。 もし目の健康を意識しているなら、ルテインとゼアキサンチンの摂取を検討してみてはいかがでしょうか?特に、日常的にブルーライトにさらされている方や加齢による視力低下を気にする方におすすめです。継続的に使用することで、健康的な目の維持に役立つでしょう。

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65 likes

𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐬𝐭𝐢𝐜𝐤𝐬🧀
𝐖𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐰𝐚𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 !!! 𝐈 𝐦𝐞𝐚𝐧 𝐰𝐡𝐞𝐧 𝐈 𝐭𝐨𝐨𝐤 𝐚 𝐛𝐢𝐭𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐨𝐧𝐞 𝐭𝐡𝐞 𝐜𝐫𝐮𝐧𝐜𝐡 𝐰𝐚𝐬 𝐭𝐡𝐞𝐫𝐞. 𝐀𝐧𝐝 𝐢𝐭 𝐭𝐚𝐬𝐭𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞 ! ❦ ❦ ❦ ❦ ❦ #highprotein #lowcaloriefood #mozzarellasticks #healthy #lunchideas #snacks
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

4754 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3883 likes

𝐌𝐞𝐚𝐥𝐬 𝐢 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲~ 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 🥙
𝐍𝐨 𝐫𝐢𝐜𝐞/ 𝐩𝐚𝐬𝐭𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 🤎 #sincerelydanesha #mealideas #lowcarbs #fyp #weightlossdinner
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

609 likes

A hand holds a white square plate featuring rigatoni pasta with a creamy sauce, topped with savory salmon bites. The image introduces three ways to cook salmon for dinner.
A collage displays ingredients for spicy honey BBQ salmon pasta, including salmon fillets, rigatoni pasta, parmesan, mozzarella, heavy cream, hot sauce, BBQ sauce, and honey.
A white square plate holds a serving of yellow rice, alongside steamed broccoli florets and glazed salmon bites. The dish is presented as honey glazed salmon bites with yellow rice.
𝟑 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐬𝐚𝐥𝐦𝐨𝐧 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 🍽️
𝟏𝟎/𝟏𝟎 #dinnerideas #salmon #pasta #walmart #fyp
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

6454 likes

A high-protein meal bowl featuring white rice, diced chicken, corn, avocado, and lime, topped with a green sauce. It is presented on a kitchen counter with decorative bottles in the background, part of a series rating meals for PCOS.
A high-protein chipotle honey chicken bowl with white rice, seasoned chicken, black beans, corn, and crumbled cheese, topped with a creamy orange sauce and fresh herbs.
A "boom boom salmon" meal bowl featuring white rice, pan-seared salmon pieces drizzled with a creamy sauce and green onions, accompanied by sliced cucumbers and lime wedges.
𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲
#sincerelydanesha #highprotein #mealideas
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

2959 likes

Pill Routine Update: PART 2🍋
Pill Routine Update: PART 2 Here’s the next batch of supplements I’ve been using and loving! I broke them down by benefit + included a warning for each, because… y’all know I got you. Drop your questions below, let me know which ones you take, and don’t forget — Part 3 is coming soon! Like + F
Emily Polk

Emily Polk

101 likes

Eating Eggs Everyday #eggs #health #3dbody #viral #besthd
Wild ‘N Out Game

Wild ‘N Out Game

329 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

Study Tips
For healthcare students(nursing, pharmacy, dental ..) you are required to take nutrition. For each vitamin and mineral I wrote: Recommended Daily Amount, Deficiencies, Food Sources,Functions, Deficiency Symptoms, and what happens if your receive too much of the vitamin. #studywithme #studytips
Courtney

Courtney

36 likes

𝙴𝚟𝚎𝚛𝚢 𝚐𝚢𝚖 𝚐𝚒𝚛𝚕𝚒𝚎 𝚗𝚎𝚎𝚍𝚜 𝚝𝚘 𝚔𝚗𝚘𝚠 𝚝𝚑𝚒𝚜!
Leg press stances help target different muscle groups in your lower body. #gymgirlie #tips #legday #workout
🫧Esmeeralduuuh

🫧Esmeeralduuuh

13 likes

Selfcare is self growth! 🌸
Selfcare is the art of cultivating your own inner garden. Take the time to water your mind, and body and see how much you will blossom. Give yourself grace for all that you do. It isn’t selfish, but instead an essential part of a balanced and healthier life. 🌼~You can’t pour from an empty cup~🌼
EnneChanted

EnneChanted

13 likes

A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.
Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.
Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.
𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭
𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3900 likes

Smoothie Recipes To Improve Your Vision
Here are 3 eye catching smoothie recipes that will leave you feeling refreshed and revitalized. 🌿 🥤 🥕 ✨ Carrot and Orange Smoothie: Ingredients: 1 large carrot, peeled and chopped 1 orange, peeled and segmented 1/2 cup Greek yogurt 1/2 cup almond milk (or any milk of your choice) 1 tablesp
wellness4she 🌿

wellness4she 🌿

26 likes

🥝🥝🥝🥝did you know 🥝🥝🥝🥝
Did you know how beneficial kiwis are for you??? ✨✨✨Here’s 7 benefits ✨✨✨ 1. Immune system boost – They’re loaded with vitamin C (even more than oranges), which helps your body fight off sickness. 2. Digestive health – High in fiber to keep your digestion regular and healthy. 3. Heart suppor
Sahm💕

Sahm💕

7 likes

Al Macquarrie

Al Macquarrie

7 likes

Country Girl

Country Girl

3 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍
How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which
Chalie_Baker

Chalie_Baker

236 likes

Six different supplement bottles are displayed on a countertop, representing a multivitamin, hair/skin/nails support, vaginal probiotics, vitamin D, allergy relief, and cranberry support. The image is titled "Vitamins I SWEAR By in My 20s".
A hand holds a purple bottle of vaginal health probiotics. The text indicates it helps with balance.
A hand holds a white bottle of vitamin D supplement. The text suggests it provides "sunshine in a capsule."
- Hot Girls Take Their Vitamins 💅🌿💖
Idk about you but my 20s are a weird mix of trying to have glowing skin, avoiding burnout, and pretending you have your life together. ✨ One A Day Women’s Multi – Because adulting means actually getting your nutrients, not just surviving on iced coffee and vibes. ✨ Nature’s Bounty Hair, Skin
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

649 likes

Sliced apples on a blue plate, generously drizzled with melted dark chocolate and a lighter-colored nut butter, forming a sweet and savory base for apple nachos.
Freshly sliced apples, arranged in a spiral pattern on a blue plate, ready to be transformed into apple nachos.
A hand holding a jar of Better Body Foods Organic Coconut Oil, an ingredient used for melting dark chocolate for the apple nachos recipe.
APPLE NACHOS
For My Sweet Treat Lovers! Directions: -Slice up 1-2 apples and lay out - Add coconut oil to your dark chocolate chips, Melt at 30 second intervals stirring each time until completely melted - Repeat with peanut butter but don’t add coconut oil to it - Roughly chop up some pistachios or a
Madi🕊️

Madi🕊️

195 likes

Improve your Health 😎🔥
😎🔥 #usa🇺🇸 #usa #trend #foryou #100k
Wellness Wise

Wellness Wise

4 likes

Adding some crunch and a lot of health. 🫑 Low calorie, high fiber, and loaded with Vitamin A & C. Your body (and your skin) will thank you. 💅✨ #creatorsearchinsights #healthyeating #bellpepper #veggies #nutritiontips
Bri

Bri

10 likes

VITAMINS I TAKE AND WHY
#Vitamins #health #goodhabbits #glowup
Nasia💋

Nasia💋

17 likes

Take a good care of yourself, maintain personal Health and go for check up immediately you feel any symptoms in other to be on a safer side 1 Join this by following @druyi103 Natural herbal medications permanent cure for #Cancer #Diabetes #lupus #Hepatitis #disease #hsv
Doctor Uyi 🍃

Doctor Uyi 🍃

8 likes

A hand holds a white square plate featuring a meal of glazed salmon, cheesy pasta, and green beans, with text overlay 'meal ideas that helped me lose 40 pounds'.
A collage of ingredients for chicken quesadillas, including chicken tenderloins, low-carb tortillas, garlic, mozzarella cheese, and green bell peppers.
A collage of ingredients for lemon honey garlic chicken thighs, featuring chicken thighs, yellow rice, and a bunch of asparagus.
𝐌𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐥𝐨𝐬𝐞 𝟒𝟎 𝐩𝐨𝐮𝐧𝐝𝐬🍽️
𝐒𝐚𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐛𝐞𝐬𝐭𝐢𝐞𝐬 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐪𝐮𝐞𝐬𝐚𝐝𝐢𝐥𝐥𝐚𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 𝐭𝐞𝐧𝐝𝐞𝐫𝐥𝐨𝐢𝐧𝐬 , 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐭𝐨𝐫𝐭𝐢𝐥𝐥𝐚𝐬 𝐬𝐡𝐞𝐥𝐥𝐬, 𝐠𝐚𝐫𝐥𝐢𝐜, 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐠𝐫𝐞𝐞𝐧 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐋𝐞𝐦𝐨𝐧 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐦 𝐭𝐡𝐢𝐠𝐡𝐬, 𝐲𝐞𝐥𝐥𝐨𝐰 𝐫𝐢𝐜𝐞, 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 𝐓𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐭𝐚- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐛𝐫𝐞𝐚𝐝 𝐜𝐫𝐮𝐦𝐛𝐬, 𝐞𝐠𝐠,
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

329 likes

A hand holds a bottle of probiotic and prebiotic gummies for gut health. The label indicates it supports a balanced belly with live cultures and friendly fiber. The image has text overlays 'Vitamins' and 'Must-have for girls'.
A hand holds a bottle of liquid morning multivitamin. The label highlights it is vegan, dairy-free, gluten-free, sugar-free, and family-friendly. It is raspberry flavored and may support beauty, immunity, and energy.
A hand holds a small dark bottle of vegan chlorophyll liquid drops. The label indicates it contains 50 mg, is non-GMO, vegan, and peppermint flavored. It is a dietary supplement.
Vitamins I take daily 🌸 *swipe*
#vitamins #vitaminsforwomen #liquidchlorophyll #health
Yourfavbodybae

Yourfavbodybae

18 likes

A flat lay of fresh green vegetables and fruits like celery, spinach, cucumber, parsley, and green apples on a cutting board, introducing "Eye healthy foods" with a "SWIPE" prompt.
An open carton displays a variety of brown, white, and green eggs, with text highlighting that eggs contain Vitamins A & E, lutein, Zeaxanthin, and Zinc for eye protection.
A mesh bag holds fresh leafy greens like spinach, bok choy, and broccoli, along with limes, emphasizing their lutein and zeaxanthin content for protecting eyes from blue light.
KNOW YOUR FOODS 🥗🍲
Did you know these four foods put in your weekly meals could save your future eye vision? 👀 #eatgood #eathealthybehappy #fyp💗
Thenass 🍒🥥✨

Thenass 🍒🥥✨

10 likes

👀Herbs for the Eyes: Watch What You Eat
Your eyes are one of the most metabolically active organs in the body, which means they are highly sensitive to oxidative stress, inflammation, and nutrient deficiencies. 🔍 What impacts eye health most: Oxidative damage from blue light & UV exposure Poor circulation to the retina Blood su
Scrubangels

Scrubangels

19 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

568 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑
𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1375 likes

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu
IdeationWorks

IdeationWorks

9 likes

Country Girl

Country Girl

6 likes

Fuel you’re body with the good stuff
Salads offer numerous health benefits, including: 1. Supports Eye Health: Leafy greens in salads contain lutein and zeaxanthin, which support eye health and reduce the risk of age-related macular degeneration 2. May Help Reduce Inflammation: Salads with anti-inflammatory ingredients like tu
Virginia 🫧

Virginia 🫧

672 likes

So Refreshing 🍉🍋🌿
Watermelon, lime, and mint juice can have many health benefits, including: Hydration: Watermelon is 92% water and can help you stay hydrated. Digestion: Mint can help with digestion by improving bile flow and relaxing stomach muscles. Immune system: Watermelon contains vitamin C, which can
LifestylebyMA

LifestylebyMA

29 likes

Tropical refreshment
Papaya smoothie & benefits ⬇️ Papaya offers a variety of health benefits due to its rich nutrient profile. It aids digestion with the enzyme papain, supports heart health with antioxidants like lycopene and fiber, and can improve vision with nutrients like lutein and zeaxanthin. Papaya is al
𝙼𝚛𝚜. 𝚂𝚞𝚎 💌

𝙼𝚛𝚜. 𝚂𝚞𝚎 💌

1 like

Feeling foggy? Struggling to stay focused?
Feeling foggy? Struggling to stay focused? Eyes tired from all the screens? Let’s talk about something that’s been a total game-changer for me: FOCUSED. This isn’t your average “focus pill.” It’s a brain + eye health support that’s actually made for our modern, overstimulated lives. Think: •
Tara|Shotts

Tara|Shotts

0 likes

Health is wealth. Ladies, run to the vitamin section!
Lemon8er

Lemon8er

21 likes

GoodNotes to Notion 2024 Vision Board 🖋️✨
Elevate your planning game! #notion #goodnotes
Alana Connor

Alana Connor

338 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.
A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.
A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.
google calendar vs notion calendar 🗓️🎧💖
google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be
lia 💗

lia 💗

284 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐬𝐧𝐚𝐜𝐤𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐮𝐧𝐛𝐢𝐠 𝐦𝐲 𝐛𝐚𝐜𝐤🥗
𝐄𝐚𝐬𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐬𝐧𝐚𝐜𝐤𝐬🍴 #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

12.2K likes

Food as Medicine 🇺🇲😎
🇺🇲😎 #foryourpage #usa #usa🇺🇸 #trend #health
Wellness Wise

Wellness Wise

1 like

Top 8 foods women need every single month:
We need to make sure we are feeding our body the nutrients we are missing. Your tired, cramping bad, can’t concentrate? It’s your body screaming for help, sucking everything it can from every party of your body for nutrients, minerals and vitamins. Feed yourself. Our body’s are scientifically creat
Rachel

Rachel

13 likes

Healthy lifestyle
#selfcare #wellness #healthylifestyle #fyp #lifestyle
@Lemon8Me

@Lemon8Me

1 like

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