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APPLE NACHOS

For My Sweet Treat Lovers!

Directions:

-Slice up 1-2 apples and lay out

- Add coconut oil to your dark chocolate chips, Melt at 30 second intervals stirring each time until completely melted

- Repeat with peanut butter but don’t add coconut oil to it

- Roughly chop up some pistachios or any nut of choice

- drizzle melted chocolate and peanut butter on top of the apples

-Sprinkle the pistachios on top

- Add the rest of your chosen toppings, I did flaxseed meal, and bee pollen!

(Personal preference to set in freezer for a few minutes for an extra chill)

::Health Benefits::

APPLES- rich in fiber which promotes regular bowel movements. Contains the antioxidant quercetin, known for reducing inflammation and protect against cardiovascular disease.

DARK CHOCOLATE- dark chocolate is an antioxidant powerhouse with flavonoids and polyphenols which protect the body from oxidative stress. Magnesium, Iron and copper.

Flavonoids also improve memory by enhancing brain function. +gut health benefits

PISTACHIOS- Heart Health, Vitamin E, Lutein and zeaxanthin which protects cells from damage caused by free radicals, reducing risk of chronic diseases. Blood sugar control, Digestive help and Aids in Iron absorption. (All in moderation)

FLAXSEED MEAL- Omega-3 Fatty Acids, Soluble and Insoluble Fiber. Supports bone health with Calcium and Magnesium. Improves skin health by reducing inflammation and moisturizing. ( Important to eat Flaxseed Meal instead of the whole seeds because the body is unable to absorb the nutrients from the whole seed.

BEE POLLEN- Bee Pollen is amazing for Women, it contains Phytoestrogens which help regulate hormones and alleviate menopausal symptoms. Rich in antioxidants which can help protect cells from damage and reduce inflammation, benefits with arthritis or autoimmune disorders. Can nourish and protect the skin

2025/5/7 Edited to

Apple nachos are not only a delicious treat but also a nutritious alternative to traditional desserts. Apples are rich in dietary fiber, which aids digestion and promotes a healthy gut. Adding dark chocolate not only satisfies your sweet tooth but also provides antioxidants that combat oxidative stress in the body. Incorporating nuts, such as pistachios, adds a crunch along with heart-healthy fats and essential nutrients such as vitamin E and magnesium. Flaxseed meal contributes omega-3 fatty acids and fiber, supporting overall health and wellness. Lastly, bee pollen, known for its rich antioxidant profile, may help with hormonal balance and inflammation. This dessert is customizable; you can mix and match toppings to suit your taste. Whether you prefer almond butter, more fruits, or additional granola, the options are endless. Enjoy this tasty snack as a post-workout refuel or a sweet treat that won't derail your healthy eating plan!

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