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A 'PICKY EATER CONTEST' list on a dark background, featuring two columns of various food items. The list includes common and less common foods such as olives, onions, shrimp, mustard, tomatoes, salmon, bananas, chicken, tuna, snails, and Brussels sprouts.

Are you a picky eater? 🤔

What’s something that you won’t eat on this list? How many did you get, let’s see how much of a picky eater you are. 🤭 #tests #pickyeaters #letstalkaboutit

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A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

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The cover image for a guide titled 'HEALTHY HIGH PROTEIN FOODS FOR Picky Eaters,' featuring a person's legs in sneakers surrounded by various food emojis like peanuts, broccoli, rice, steak, shrimp, and pizza.

Text explaining that picky eaters struggle with strong flavors, textures, or mixed ingredients, and introduces four categories: Taste, Texture, Vegetable, and All-of-the-Above picky eaters, for whom the guide provides high-protein options.

Text detailing 'The Taste Picky Eater' category, describing their preference for bland, mild foods and listing natural high-protein options like chicken breast, egg whites, Greek yogurt, and cottage cheese, with their calorie and protein content.

Foods & Meals Plans for Every Type of Picky Eater🍅

Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di

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A counter displays groceries for high-protein meal prep, including bacon, eggs, cheese, turkey sausage, bagels, hash browns, and lettuce, catering to a picky eater's diet.

An oven display shows the temperature set to 375 degrees Fahrenheit, with the text overlay "Preheating my oven before I start!" indicating preparation for cooking.

A baking tray is filled with mini bagels topped with cheese and turkey pepperoni, ready for baking. The text overlay reads "HIGH PROTEIN MINI PIZZA BAGELS Recipe & Macros in Caption."

Meal Prep (high protein + picky eater edition)

Me n my bestie are meal prepping together while hitting the gym 4 times a week. ‼️TW: TALK ABOUT CALORIES‼️ Alex is on a bulk. His goal is to hit 2k calories a day and 130 grams of protein. I’m on a cut. Due to my very active lifestyle my goal is 1700 cals a day and 100g of protein. P

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Cozy, Cheesy & Picky-Eater Perfect 🍽️✨

Say hello to your new weeknight hero: Cheesy Chicken & Rice Casserole 💛 This creamy, melty dish is perfect for kids (and grown-ups) who like their meals simple, satisfying, and fuss-free. Made with pantry staples and ready with minimal prep — it’s a go-to comfort dish you’ll keep on repeat.

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What I Ate Today as a *Healthy* Picky Girl

In the past I have had such a hard time finding foods that are healthy and they I actually enjoy. I am finding a few now but would love some more ideas!! #food #mealplan #pickyeaters #pickygirl #healthylifestyle #healthyeats #viral

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cheesy eggs are picky toddler approved 🫡🍳

🍳 Picky Eater Approved: Cheesy Egg & Fruit Plate Getting a toddler to sit down for breakfast can be a struggle, but this Cheesy Scrambled Egg & Fruit Plate is a total win in our house! This meal earned the "Approved" seal because it hits that perfect balance of familiar textures

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Are you a low carb Picky eater? 👀

Even the picky eaters will eat this low carb, high protein snack. What you need: 🧀 Half cup cottage cheese 🫐 Frozen blueberries (trust me, this makes it better 👀) 🍯 Honey drizzle 🧂 Tiny pinch of sea salt Sounds questionable… but stay with me 😏 👩🏽‍🍳 How I made it: Add cottage chees

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A close-up of bowtie pasta coated in a creamy orange sauce, sprinkled with white cheese, in a clear bowl. Text overlays read "PICKY EATER APPROVED" and "CHICKPEA PASTA" with an arrow pointing to the dish.

Chickpea Lasagna Pasta- Picky Eater Approved 🍝

Chickpea Lasagna Pasta 🍝 Do you have a panicky eater? This quick and easy weeknight meal might be your answer. It can easily be turned into a vegetarian/vegan option with substitutions and has hidden protein through the chickpeas! If your kiddos are picky or if you are just trying to get more pr

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A couple smiling, with the woman kissing the man's cheek, surrounded by small food images including mac and cheese, chicken tenders, a breakfast burrito with watermelon, and buffalo chicken mac and cheese, illustrating 'What my BF eats summer recipes Picky eater approved'.

A pink divided container holds mac and cheese made with cottage cheese and spicy chicken tenders, presented as a meal for a picky eater.

A light green plate features a breakfast burrito filled with egg, cheese, and turkey bacon, served alongside a portion of diced watermelon.

What I feed my Picky Eater!

Having a picky eater can be tough esp when your love language involves cooking. Growing up my boyfriend didn’t have parents that knew how to fix pickiness or work around it so he ended up hating veggies. Along w a dopamine addictive personality this led him to years of fast food consumption. Now

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The dinner my picky eater NEVER says no to 🧀😳

POV: your picky eater actually cleans their plate 😳🧀 This Creamy Cheesy Chicken Pasta is the one meal they never say no to. Save this for your next dinner win 🙌 #easyrecipeideas #dinnerrecipe #mom #quickrecipeideas #dinner

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A cartoon illustration shows a girl with a disgusted expression, sticking out her tongue, looking at a bowl of salad and a cup of coffee. The text asks, 'Are you a picky eater??' at the top.

A grid lists various food items, with 'Blue Cheese,' 'Canned Tuna,' 'Raisins,' 'Oysters,' and 'Olives' marked with a red 'X,' indicating items the user would not eat from the list.

A comprehensive list of food items is presented in a grid format, including categories like vegetables, fruits, meats, and condiments, without any markings or selections made on the items.

Are you a picky eater??

I personally don’t think I am. I got 5 things that I wouldn’t eat out of 63 items #pickyeaters #thingsiwouldnteat #lemon8 #lemon8challenge #lemon8creator

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CALLING ALL PICKY EATERS 🧐

What is one food you can’t stand? Let us know in the comments? ❌ Were you ever a picky eater? If you are a ~reformed~ picky eater, when did you change your ways? #pickyeaters #icks #picky #overrated

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A man sits at a restaurant table with a plate of fries and a burger, while another plate in the foreground holds a baked potato, carrots, and two dark patties, illustrating different meal choices.

A breakfast spread on a wooden table features two plates with scrambled eggs, bacon, corned beef hash, and toast, alongside orange juice, sparkling wine, and hot sauce.

A close-up shows a creamy pasta dish with shrimp, spinach, and a lemon wedge, representing a meal that might be challenging for a picky eater.

Are you a picky eater??? 🫩

My partner and I eat completely different and sometimes it’s the absolute worst! I have a clean diet with the exception of eating a cheat meal once a week! And he eats whatever, whenever. Our meals are completely different 3 times a day. That means I have to cook 2 different meals for breakfast, lu

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The breakfast my picky eater actually eats 😳🍞

POV: your picky eater actually eats breakfast 😳🥞 These Baked French Toast Sticks are soft, sweet, and perfect for dipping. Zero fights. Zero leftovers. Save this for busy mornings 💛 #breakfastrecipes #toddlerrecipe #Recipe #breakfast #recipes

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A woman in a gym locker room, wearing headphones and holding a phone, smiles at the camera. Text overlay reads "HIGH PROTEIN SNACKS I eat as a PICKY EATER".

A hand holds a protein drink bottle, Strawberries & Cream flavor, with 20g protein and zero added sugar. Text describes it as refreshing and easy to drink.

A hand holds a pink box of protein bars, Wild Cherry flavor, containing 20 grams of protein. Text indicates they are currently only available on Amazon.

High protein snacks as a picky eater

I am one of the pickiest eaters out there and so it’s hard to find snacks that can help my hit my protein goals as a busy up coming bride. I’m curious what yall eat as snacks! Comment them below. Clearly I need more ideas 🫠 #proteinideas #protein snack #bridetobe #weddingtok #thelif

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On a Mediterranean diet (picky eater edition)

I’m working on my health. I need to lose weight so that I can work towards a healthy pregnancy. I lost weight in an unhealthy way. I went from 316-267 and now I’m working on being my healthiest self. I can post calories and exacts if anyone cares 😂 #eatinginadeficit #prediabetic #mediterranea

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How do you handle a PICKY EATER?

Parents of picky eaters, how do you handle meal time? The first time I experienced a “picky eating” phase from my first child I would try to offer him different meals. Sometimes I would cook three different types of things just for none of it to be eaten & as you can imagine, my sanity w

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High Protein Burger Bowls (Picky Eater Approved)

Simple, filling, high protein, and perfect for meal prep. This recipe makes 6 meals for under $20 and is super customizable. Ingredients: 2 lbs ground beef Frozen hashbrown potatoes Olive oil Cheese slices Optional toppings: Pickles Ketchup Lettuce Onion For our purposes… we kept i

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A peanut butter and jelly sandwich wrapped in plastic sits on a wooden table next to a pink and white tumbler, representing a daily meal.

A grid lists various food items, with many crossed out in red, indicating foods disliked by a picky eater, including blue cheese, cooked fish, and oysters.

A comprehensive list of various food items is presented in a grid format, including categories like vegetables, meats, fruits, and condiments.

Are you a picky eater 🫶✨🤍

I know I sure am!! 🤔Cons: at restaurants I can only eat a few things 👍Pros: cheaper, ; I swear it’s always the expensive food that I don’t like ; except fruits 🫶🏼🫶🏼 Foodie Club First pick is my daily meal - PBJ😻 and water ofc

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My picky eater asked for SECONDS 😳🧀

If your kid refuses dinner but loves cheesy food… SAVE THIS 🧀 These Cheesy Chicken Biscuit Cups are soft, warm, and picky-eater approved ✔️ ✨ Easy ✨ Hand-held ✨ Kid + parent approved #pickyeater #ToddlerMeals #EasyDinner #recipes #mom

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Five cored green apple slices are topped with peanut butter and chocolate drizzle, arranged on a white and gold plate. A hand with gold bracelets holds the plate. The image has text overlay "PICKY EATER? Try this SWIPE" with an arrow, suggesting a recipe for picky eaters.

Five cored green apple slices are topped with peanut butter and chocolate drizzle, presented on a white and gold plate held by a hand with gold bracelets. The image includes instructions for preparing the snack: "Mix melted peanut butter with coconut flakes, Cut apples, make a circle put the spread on the apples and drizzle some melted chocolate on top".

A hand holds a small clear glass bowl containing a creamy, light brown mixture, likely peanut butter and coconut flakes, with a spoon resting inside. Text overlay reads, "So yummy The topping that just makes it so good," highlighting the deliciousness of the spread.

Picky eater approved 🍎👏🏽

I don’t even like apples like that 😭 but THIS right here?? yeah… this I’ll eat 👀 My daughter likes fruit, but apples? she’ll take a few bites and toss the rest every time… but this version? she ate the whole thing 👏🏽 Ingredients 👇🏽 • Granny Smith apples • Peanut butter • Coconut flake

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Just a picky eater?!?

So how do you know if you’re possibly dealing with a child with food-related sensory challenges and not just a picky eater? Here are *some* common general signs you can look for. #sensoryprocessing #pickyeater #feedingchallenges #occupationaltherapy #parenting

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school lunch ideas for busy moms + picky kids 🍱✨

easy lunches that actually get eaten 😭 trying to keep it realistic, fun, and a mix of snacks + filling foods without spending forever packing lunches. some days are balanced… some days are survival mode and that’s okay too 😂💗 which lunch would your kid pick first? 👀 #schoollunchideas #lu

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A woman with long brown hair wearing a neon green faux fur jacket and a sparkly silver crop top and skirt. Text overlay reads: 'What I eat in a day... As a picky eater (trying to lose fat & tone up for Miss Florida USA)'.

A breakfast plate featuring whole wheat toast with peanut butter, a two-egg omelet with turkey bacon, and a cup of broccoli sprinkled with seasoning.

A hand holding a Happy Farms light string cheese stick in its packaging, with slices of fresh pineapple visible on a plate in the background.

What I eat in a day as a picky eater 🥦🍗🍞

I’m currently in the process of fat loss & toning to prep for the Miss Florida USA pageant and Miami Swim Week. There’s just one problem…I’m a SUPER picky eater. This comes both from food trauma and just generally having taste and texture issues. I am fortunate to work with a trainer and team t

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16 definitely a picky eater

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A Cava bowl filled with a custom order featuring basmati rice, lettuce, grilled steak, corn, tomatoes, cucumbers, and broccoli. Three small containers of sauces and a Cava drink are in the background, highlighting a semi-picky eater's meal.

A Cava serving line showing three metal pots, two filled with different types of rice, one appearing to be basmati rice. The text overlay indicates basmati rice and lettuce are chosen for the order.

A Cava counter displaying various dips in metal containers. The text overlay explicitly states 'No dips, I'm super picky,' indicating these were not chosen for the order.

Semi Picky Eater

what I get from cava 🤍 #pickyeaters #cavaorder #food #nyc

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Feeding a picky eater looks like 😮‍💨

💬 My three-year-old has days where she eats well and others where I feel like I'm constantly chasing her to eat. 💪🏻 It’s worrying when your child hasn’t eaten well all day, and then at dinner, they still don’t eat. You worry they will get hungry while they sleep. Or maybe it's just me!?

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Dinner ideas for picky eaters under 30 minutes

As a picky eater, I have approved these meals for other picky eaters. What’s better is that it’s under 30 minutes to make. What I like about these meals is that they are low ingredient so it doesn’t take all day to make and it’s low budget. All of these meals also take less than 30 minutes to ma

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Simple Meal Ideas | Picky Eater Approved 🍽️

You want real simple meals that actually get finished? From crispy chicken, mac & cheese, and mashed potatoes to quick kid plates with fries, fruit, and juice. Sometimes we eat different sides with all the different taste buds and picky eaters in my house. As long as everyone is satisfied ❤️

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A couple stands in front of a building, with the man kissing the woman's cheek. The image is overlaid with text about feeding a picky eater and smaller images of various breakfast and snack foods like pancakes, bagels, and fruit cups.

A hand holds a clear bowl containing a hashbrown bowl. It features hashbrown patties, eggs, cheese, and hot sauce, with a fried egg on top, illustrating a breakfast meal.

A hand holds a bowl filled with a burger bowl. The meal includes burger pieces, cheese, lettuce, and potatoes, presented as a customizable dinner option.

Picky eater no problem 😛

My Fiancee is a recovering picky eater but here are the tried and true meals I make for him that I know he'll eat, which makes my life easier since I'm in busy season at work. Breakfast: - scramble bowls: eggs, hashbrown, cheese, and breakfast protein of choice - pb banana smoothie:

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picky eater tomato soup w hidden veggies! 🍅

Sopa de Fideo with Hidden Veggies 🍅 My family won't even look at a vegetable most days, but they absolutely devour this! It’s the ultimate picky eater meal! It’s comforting, nostalgic, and packed with nutrients they’ll never know is there. The secret is blending the Roma tomatoes and onio

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Picky Eater Approved Hidden Veggie Ravioli 🍝🥕✨

This picky eater approved pasta combo was such a win in my house! I used cheese ravioli with marinara sauce and added finely blended carrots into the sauce for an extra healthy boost without changing the flavor. The ravioli stays creamy and cheesy, while the sauce tastes rich, smooth, and comfortin

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Lunch Ideas for Picky Eaters 🥪🥒🍉

Saving some lunch ideas that work for picky eater kids! This combo seems to do the trick. What are your go-to lunches for your little ones? #PickyEaterLunches #KidsMealIdeas #LunchBoxInspo #HealthyKids #MomLife

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For Picky Eater

Quick 5-minute packed lunch, super hassle-free! I grabbed two baguettes for just $1 with grocery coupons yesterday. But they’re way too crusty and hard, totally sore my jaws chewing them. #Lemon8food #lemon8challenge #pickyeaterapproved

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A visual guide titled '8 Picky Eater Toddler Meals: Healthy, Easy & Toddler Approved!' featuring eight meal ideas. These include Turkey + Veggie Roll Ups, Sweet Potato + Black Beans, Mac + Cheese + Broccoli, Mini Meatballs + Orzo + Peas, Avocado Toast + Berries, Chicken + Quinoa + Veggies, Yogurt + Fruit + Oat Bites, and Cheese + Whole Grain Crackers + Apple, each with a photo and a brief benefit description.

Picky Eater Toddler Tips That Actually Help ✨🍉

Feeding a picky toddler can feel frustrating, but small changes can make a big difference! The goal isn’t perfection — it’s gentle exposure, balanced nutrition, and making meals feel safe and fun. ✨ Helpful Tips for Success: • Offer 1 familiar food + 1 new food at meals • Keep portions small (

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A white plate holds a picky eater approved meal featuring baked seasoned chicken wings, loaded mashed potatoes with cheese and green onions, and buttery corn. Text overlays highlight each dish.

Picky Eater Approved Meal

Baked seasoned chicken, loaded mashed potatoes, and buttery corn… simple meals always win in this house 🤎 My picky eaters went completely silent at dinner which means I did something right 😂 The loaded mashed potatoes stole the show fr. Easy comfort meal, budget friendly, and kid approved every sin

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A mother and child in a kitchen, with the child peeling a banana, illustrating the title "5 TIPS on how to get Picky Eaters TO TRY NEW FOODS."

A mother and two children laughing in a kitchen, with text promoting making food fun and creating a "food rainbow" for picky eaters.

A child in a grocery store placing a green apple into a shopping cart, illustrating the tip to "TAKE THEM GROCERY SHOPPING" to involve them in food choices.

5 Hacks to Help Picky Eaters Try New Foods Easily!

Picky eater struggles? I’m right there with you! 🙋‍♀️ I’m currently on this journey with my little ones, trying to introduce new and nutritious foods into their meals. 🥦✨ Here are 5 simple strategies that have been making a difference in our home. Which one do you think will work for your picky

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Picky eater hack - protein and whole wheat pasta restock

Restock on some faves - I have a picky eater who loves PASTA! He loves it and will eat it every week. He will eat leftovers for lunch. It’s his GO TO. So I decided to make his meals with pasta a little more nutritious! We use whole grain or protein pasta to amp up the protein and fiber. If he just

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ChatGPT dinner ideas for picky eater

These may seem boring and repetitive but these are perfect for someone who is an extremely picky eater! Definitely recommend using ChatGPT for help with ideas and grocery lists! #chatgpt #dinnerideas #mealplan #pickyeaters #easydinnerrecipe

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Picky eater lunch

#lunchideasforkids #lunchideas #kidlunchideas #whatsforlunch #pickyeaters #schoollunchideas #schoollunch #healthylunchideas #kidapproved #sahmlife

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Don’t try this if you’re a picky eater👀🥛

I took something most people avoid… and turned it into the smoothest, creamiest drink ever. No crunch. No weird taste. Just a quiet glow-up for your body 👀 🥛 What’s inside? You’d never guess it’s made from pumpkin seeds… 👩🏽‍🍳 What I did: Soaked → blended → strained → DONE That’s it.

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A young girl, likely the 7-year-old daughter, stands indoors wearing white sunglasses, a purple hoodie, blue jeans, and a pink backpack. She smiles with her head tilted back, appearing playful or defiant, with a decorated Christmas tree in the background.

‼️ Parents of picky eaters & autism moms… COME TO T

#momlife So my 7-year-old autistic daughter has a solid 8-item menu she lives by: Chicken nuggets, pizza, hot dogs, noodles (with a disrespectful amount of ketchup), French fries, Chef Boyardee ravioli, spaghetti & meatballs… and Gogurts if the moon is in retrograde. 🙃 This week I tried

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My picky eater said this beats pizza 🫓🇩🇪🫓

Flammkuchen is a German dish that’s kind of like a thin pizza. This version with potatoes, asparagus, onion, sour cream, and cheese was so simple and good. Ingredients: * Homemade dough (flour, water, oil, salt) * Potatoes (sliced and cooked) * Asparagus * Onion * Sour cream * Salt &

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Picky Eater Approved ! ♥️

This soup is super easy to make ! It’s creamy, soft, and perfect if you have a picky eater What we used: * Gnocchi * Carrots & celery (cut small) * Onion * Garlic * Broth * Heavy cream * Oil * Parmesan cheese * Optional: spinach (we added it, but you don’t have to) Cook onion

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Meatballs with Hidden Veggies for your picky eater

Meatballs with hidden Veggies •1/2 cup of minced veggies (I use carrots, broccoli, cauliflower, onion, and garlic) •1/2 cup Italian-flavored bread crumbs •1 pound ground beef •1 egg •2 tablespoons milk •1/2 teaspoon salt • 1/4 cup shredded Parmesan Preheat oven to 375 degrees Combine

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